Lux Chiropractic

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Taylors, SC
Lux Chiropractic

We believe in the God-given ability for your body to heal from the inside out. We are here to empowe

01/31/2026

Compounding Effects: Small, consistent actions add up over time, leading to significant transformations, like 1% daily improvements compounding to huge results.

Do you have something you do EVERYDAY? If so, add a new action to it. This is habit stacking. Tying things together to ingrain a new action into your daily routines.

Ideas:
☕️ : 🍋 While you wait for your coffee to brew ⟶ Add drinking a glass of water with lemon to improve digestion, hydration and mood

🪥 : 🏋️‍♀️ While you brush your teeth ⟶ do 10 air squats to move your body and strengthen your muscles

☕️ : 📖 While you drink your coffee ⟶ Read a bible verse, or listen to an audio book to renew your mind and expand your learning

🍽️ : 💨 While you eat ⟶ pay attention to your breathing, as you chew or pause between bites intentionally breath in, hold and breathe out to reset your nervous system

01/24/2026

What you call it doesn’t matter; journaling, intention setting, gratitude bullets, affirmations, meditating, quiet time.

What does matter is that you have a daily practice of pausing, being quiet and still. This time is so powerful not just for your mindset, but also for your nervous system.

We were created to be connected and grounded. When we take a few moments to sit and focus on what matters most to us, we find that connection and grounding.

We talked in November about gratitude journaling. If you haven’t tried that - start today, or if its working for you, try habit stacking.

🛋️ Find a place
⏰ Create time
⏳ Sit still
🙉 Remove the noise
💨 Remember to breathe
🙏🏻 Intentionally connect

What additional habits would you stack in this time of daily check-in?

01/17/2026

Where are you on your fertility journey? Planning, dreaming, waiting, disappointed... each of these phases have goals you can tie to them.

There has never been a better time to dig in and understand the male and female components of fertility, there is soo much more to it than ovulation;

💤 Sleep and circadian rhythms
🙈 Stress
🥚 Gut Health
🍽️ Essential nutrients
🏃‍♀️ Movement
🚫 Endocrine disruptors (scents, alcohol, high heat, cleaning and cosmetic products, etc.)
📊 Hormones
🕊️ Nervous system operations

are just a FEW of the impacts to fertility that we can forget to evaluate and improve.

Are you interested in help on your journey, no matter where you are, check out to learn more about our preconception & fertility program.

01/14/2026

Forward-Leaning Inversions aren’t about forcing anything.
They’re about changing the environment the baby lives in. 🌿

This position gently:
• lengthens uterine and pelvic ligaments
• reduces asymmetrical tension
• improves pelvic balance and mobility
• gives the nervous system new input
• increases adaptability in the pregnant body

When the mother’s body feels more balanced and safe, the uterus becomes a more organized, spacious place — and baby often responds on their own. 🤍👶

✨ Important notes:
– Not everyone should do inversions
– Always review who should and shouldn’t with
– These should be done with someone assisting you for safety (I didn’t have help in this video — don’t copy that part 🥴)

This is about working with the body — not controlling it.
Trust the design. 🌸

01/12/2026

🌸 The third trimester isn’t just about waiting—it’s about preparing.

• Supporting blood volume and nutrient reserves

• Strengthening your uterus

• Soothing your nervous system

• Nourishing your tissues for postpartum recovery

• Gently supporting milk supply before baby arrives

This daily infusion of nettles, red raspberry leaf, and alfalfa is a simple but powerful way to help your body rise to the task ahead.

Let this tea be your daily ritual of preparation. 🌸

01/10/2026

Are you sick and tired of feelings sick and tired?

Do you deal with -
😴poor sleep
💥 aches and pains
💩 digestive issues
🤢 constant illness
🎳 headaches
💕 infertility
😫 fatigue
😖 stress

Did you know chiropractic care can help all of these?

Chiropractic care works to support your nervous system, optimizing nervous system communication, boosting immune function, and relieving tension, all of which help you feel better and have more energy and focus. Invest in your health this year by prioritizing chiropractic care! The benefits are far reaching!

01/03/2026

✔️Reset your nervous system for a fresh start in the New Year!

You can’t achieve everything in one day 📋, but you can help your body and mind support changes and fresh starts with a balanced and calm nervous system. ⚖️

No matter how crazy or calm your 2025 ended, nor how big your goals are for 2026 - supporting your body is always a great place to start. 🔑

Give your body the time and attention it needs to recharge.🪫 Chiropractic care is an excellent way to kick off the year with a fresh start. By realigning the spine, chiropractic adjustments support your nervous system function, reduce stress, and promote balance.

Start the year strong with a clear mind and a supported body.🌟

12/30/2025

✨ Chiropractic isn’t just mechanical — it’s neurological.

Research shows that chiropractic adjustments can increase activity in the prefrontal cortex — the part of the brain responsible for:
🧠 focus
🧠 emotional regulation
🧠 clear decision-making

That’s why people often leave feeling calmer, clearer, and more grounded — not just “looser.”

When the nervous system gets better input, the brain responds with better output.
That’s physiology. 🌿

12/27/2025

I don’t know about you, but when I am scared, anxious, or worried... I hold my breath. It’s subconscious. 🙊🙈

Just like we can cause our bodies to go into fight or flight mode, we can signal our nervous system to relax and reset. 🚦

One quick tip is called a ‘physiological sigh’. Take two quick inhales through your nose 👃 , followed by a LONG, SLOW exhale through your mouth. 💨 This activates the parasympathetic nervous system which tells the body to slow your heart rate and trigger relaxation.

Remembering to breath during times of high stress or anxiousness is important and knowing how to help reset can be a powerful tool. 🕊️

Give it a try the next time you feel yourself tensing up.

12/25/2025

Merry Christmas!!! Wishing you and yours a blessed and joyous Christmas Day!

12/23/2025

3rd trimester exercises — a few of my favorites! 🤍

These movements focus on strength, stability, and coordination — not intensity — because in the third trimester, the goal isn’t pushing harder.
It’s supporting your body as it adapts, carries more load, and prepares for birth.

1️⃣ Kneeling Clean to Lunge Press Balance
Builds full-body strength while training balance, pelvic stability, and the ability to move from the ground to standing — a very real-life (and birth-relevant) skill.

2️⃣ Single-Leg RDL
Supports posterior chain strength, hip stability, and balance as your center of gravity shifts, helping protect the low back and pelvis during pregnancy.

3️⃣ Bridges
Strengthens the glutes and supports pelvic stability while staying grounded — a great way to build strength without compressing the core.

4️⃣ Overhead Cross-Body March
Engages the transverse abdominis, the deep core muscle responsible for stabilizing the trunk, supporting your growing belly, and setting the foundation for smoother postpartum recovery. The cross-body pattern also improves coordination and balance.

Third trimester movement is about integration, flow, and confidence.
Strong doesn’t have to mean exhausting — it means supportive.

Always listen to your body and move in ways that feel steady, controlled, and nourishing.

12/20/2025

High Stress impacts your hormonal regulation. ⚖️

For women this can impact your menstrual cycles and overall reproductive health.

For men the impacts include impacts to libido, ED, and reduced s***m quality.

We don’t always know how much stress we are under, but our body keeps the score. 🏳️ When conception timing is not meeting our expectations and holiday pressures add in, this stress may not be visible, but can cause disruptions.

Keep your well-being a priority during this season;
🕊️ Find joy and peace in the process
🐢 Slow down and take time to intentionally breathe and rest
💦 Keep your food quality and hydration in mind
🥰 Connect with your spouse in low pressure fun ways
❤️ Intentionally care for your nervous system

If you are interested in more support on your journey check out to learn more about our preconception & fertility program. We go way deeper than just ovulation charts. 💫

Address

40 Saint Mark Road
Taylors, SC
29687

Telephone

+18649065305

Website

http://www.luxchiropractic123.com/

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