06/03/2025
๐ Tight Neck? Limited Mobility?
A good massage isnโt just for relaxation โ it can unlock your range of motion. ๐โโ๏ธ๐ฅ
Massage helps:
โ๏ธ Release muscle tension
โ๏ธ Boost circulation
โ๏ธ Improve flexibility
โ๏ธ Reduce pain + stiffness
๐ Follow up with gentle neck stretches:
๐ Neck rotations
๐ Side tilts
๐ Chin tucks
Your neck will thank you. ๐