VLB LIFE

11/01/2025

10/29/2025

I am learning Jin Shin Jyutsu!

10/23/2025

The patch you see me wearing is the Glutathione Patch from LifeWave.🙌🏼Glutathione is the master antioxidant, master detoxifier and immune booster. This important patch increases endogenous glutathione levels by an average of 300% within 24 hours!
To learn more about how these work, watch this: https://umustsee.net/MKB8TC. It’s another “secret” to me reversing the aging process.

10/22/2025

Benefit: These tests measure hormones such as estrogen, progesterone, and others vital to women’s reproductive and metabolic health. Irregular hormone levels can influence energy, mood, weight, and fertility, so discovering any imbalance early allows for more precise interventions. With a better understanding of your hormonal profile, you can work with healthcare providers to optimize treatments or lifestyle changes that boost your quality of life. This proactive approach can help you maintain hormonal harmony throughout different life stages.

🌷Discount code and link in comments.

10/22/2025

I am rounding out my apothecary.

Core Apothecary Essentials

1. Dandelion Root & Leaf
Detox, liver and kidney support, gentle diuretic.

2. Licorice Root
Harmonizes blends, adrenal and digestive support.

3. Nettle Leaf
Mineral-rich tonic; nourishes blood and joints.

4. Lemon Balm
Nervine; calms stress and aids sleep and digestion.

5. Peppermint
Antispasmodic, cooling, improves digestion and focus.

6. Chamomile
Relaxing nervine and anti-inflammatory; good for skin, gut, and sleep.

7. Ginger Root
Warming circulatory stimulant, enhances digestion and absorption.

8. Astragalus Root
Immune tonic, strengthens qi and vitality.

9. Hawthorn (leaf, flower, berry)
Supports heart and circulatory health; mildly uplifting.

10. Calendula Flower
Lymphatic cleanser; excellent for skin and wound healing.

11. St. John’s Wort
Supports mood, nerves, and minor wound healing (oil and tincture forms).

12. Echinacea Root
Immune activation for acute infections; short-term use.

13. Hibiscus
Antioxidant-rich; supports healthy blood pressure and adds flavor and color.

14. Tulsi (Holy Basil)
Adaptogen; harmonizes stress, mood, and immune tone.

15. Marshmallow Root
Soothing demulcent for mucous membranes (throat, gut, urinary tract).

I'll be making tinctures and speciality teas again for my clients.

10/20/2025

🌿 At VLB Life, I understand the journey to better health can be challenging. With my personal experience and diverse certifications, I'm here to offer you personalized natural solutions that really work! If you're in Taylors or looking for effective ways to manage chronic conditions, let’s explore the path to wellness together. 💚 Link in bio for more!

10/19/2025

🍂 The holidays are coming… and so are the feasts!
Between Thanksgiving pies, holiday parties, and family dinners, it’s easy to feel sluggish and pack on extra pounds. But what if you could enjoy every bite without the guilt?

Join me for Trim Before the Turkey, a fun and informative online event where I’ll share how you can feel confident, energized, and in control this holiday season.

What You’ll Learn:
The holiday weight gain trap — and how to avoid it
🍁 How to support healthy weight management and curb cravings
🍁 Simple tips to enjoy holiday meals without overindulging
🍁 Special limited-time offer for attendees only
🎁 Bonus: Everyone who attends will get access to my Holiday Wellness Guide! It's packed with easy tips to stay on track while still enjoying the season.

Who Should Attend?
✅ Anyone who wants to feel their best during the holidays
✅ Busy people looking for simple, effective wellness solutions
✅ Friends & family curious about what I'm doing these days

Send a message to learn more

10/19/2025

Flowing like water; you’re finally moving with life instead of against it. ♥️

10/17/2025

🍝 Happy National Pasta Day!

Pasta lovers, today’s your day — but let’s make it nourishing too. 💪

Swap traditional pasta for high-protein or fiber-rich options like:
✅ Chickpea or lentil pasta for more plant-based protein
✅ Zucchini or spaghetti squash noodles for a light, low-carb twist
✅ Whole-grain or quinoa pasta for extra minerals and sustained energy
✅ Top it with vibrant veggies, olive oil, and your favorite herbs for a meal that supports both comfort and wellness.
✨ You don’t have to give up your favorite dishes — just upgrade them.

10/15/2025

✨ Simplifying Energy & Frequency Science
Have you ever tuned a radio and noticed how clear the sound becomes when you land on the right station?

That’s how your body works on a cellular level.
Each of your cells communicates using tiny electrical signals — like little radio transmitters.

When your “signal” is clear, your body’s communication system flows effortlessly: energy feels balanced, your mood steadier, and your vitality stronger.

But when stress, toxins, or even mindset “static” interfere, those signals can get fuzzy.

The goal isn’t to add more energy — it’s to help your body retune itself back to clarity and balance.

The science behind frequency and energy may sound complex, but at its core, it’s simply your body remembering how to stay in tune. 🎶 (I use a voice analysis scanner to help the body stay in tune.)

💫 Curious how to support your body’s natural frequencies in daily life?

Start with small actions:
✅ Grounding (barefoot on the earth)
✅ Deep breathing or meditation
✅ Staying hydrated
✅ Using positive thoughts to shift your internal frequency

Your body already knows how to find harmony — sometimes it just needs help tuning in.

10/14/2025

🍨 It’s National Dessert Day — but let’s celebrate the feel-good way!

You don’t have to skip dessert to stay healthy — just swap ingredients that support your body and your sweet tooth. Try these. You don’t have to skip dessert to stay healthy — just swap ingredients that support your body and your sweet tooth.

Try these nourishing options:
✅ Dark chocolate with almonds or berries (antioxidant power!)
✅ Chia pudding with coconut milk + fruit
✅ Greek yogurt parfait with raw honey and cinnamon
✅ Frozen banana “nice cream” blended with cacao and nut butter

✨ The key: choose desserts that give back to your body — balancing blood sugar, supporting gut health, and satisfying cravings naturally.

What’s your favorite healthy treat to indulge in without guilt? 🍓
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