Sunflower Studio

11/07/2025

What addictions, behaviors, or patterns have been holding you back?
You don’t have to hit rock bottom to begin again.

Join Dawn + Amanda for SOUL RECOVERY — a half-day mini retreat designed to help you release what no longer serves, reconnect to your truth, and remember who you were before the world told you who to be.

Through movement, breathwork, reflection, and sound, we’ll explore how to shift energy, heal patterns, and come home to the steady rhythm of your soul.

See Facebook event ticket link or use this registration link:
https://www.sunflowerstudioutah.com/schedule/2674d164-cb2d-4370-a675-7a3a968bd6fd_1763254800

11/02/2025

🌻 Find Your Flow This Week at Sunflower Studio 🌻
Whether you’re craving a gentle stretch, a grounding morning practice, or a restorative evening unwind, our weekly classes are here to help you reconnect with your body and breath.

✨ New to the studio? Your first class is just $10 with code FIRSTCLASS10 at checkout.

Join us for community, calm, and movement that feels good for your soul.

🧘‍♀️ See the full schedule below and sign up at https://www.sunflowerstudioutah.com/schedule

10/26/2025

✨ This Week at Sunflower Studio ✨
We’re keeping our regular schedule flowing this week — with one extra-special twist! 🎃

Join us Friday, October 31 at 4:00 PM for Halloween Yoga Fun, a playful, family-friendly class designed to bring out your inner child. 👻

Kids attend free with a paying adult, but you don’t need to bring kids to join — just bring your spirit of fun and your love of movement!

Come flow, laugh, and stretch into the weekend with us.
🧘‍♀️ Costumes welcome (and encouraged!)

View the full weekly schedule or register here:
🌻 https://www.sunflowerstudioutah.com/schedule

10/25/2025

Just a reminder that we have this free offering this morning with a few spots left if you want to join us!

Send a message to learn more

10/22/2025

🌻 Celebrating Dedication & Heart 🌻
Today we celebrated Jennette’s 75th class this year! ✨

Her consistency, presence, and joyful spirit are a beautiful reminder of what our Sunflower community is all about — showing up for yourself, one practice at a time. Whether it’s your first class or your hundredth, every time you step onto your mat, you plant a seed of growth, peace, and self-care.

Join us in celebrating this amazing milestone — and maybe set a new intention for your own practice this season. 🌞

10/20/2025

✨ This Week at Sunflower Yoga Studio ✨
We’ve got a full week of nourishing classes and special events waiting for you! 🌻

🌀 MONDAY | 7:30 PM — Breathe to the Beat
Let go of stress and find your rhythm in this energizing breathwork experience led by Amanda. Feel the vibration, free your energy, and reset your week.

🌙 FRIDAY | 7:00 PM — Ladies Night: Choco PJ Yoga
Gather up your bestie or come alone and make new friends! A cozy evening of gentle movement, laughter, and chocolate in your comfiest PJs. The perfect self-care night with friends!

💛 SATURDAY | 11:00 AM — Free Community Yoga
Join us for a free community yoga class open to everyone! We’ll have a photographer capturing the beauty of our community — so come shine your light (and your smile)! 📸

🎃 SUNDAY | 7:00 PM — Halloween Sound Bath
Settle into the magic of the season with a hauntingly beautiful sound experience led by Jada. A soothing, sensory journey that will leave you grounded and glowing.

10/16/2025

Join us this Sunday.

If you register by Friday, use the code SOUL10 to take $10 off the workshop price.

Registration Link: https://www.sunflowerstudioutah.com/schedule/2674d164-cb2d-4370-a675-7a3a968bd6fd_1760900400

10/13/2025

Here’s what’s happening this week — a blend of movement, meditation, and mindful rest to help you stay grounded and connected.

🧘‍♀️ Note: There will be no Restorative Nidra this Thursday evening (10/16) — it will return next week.

🌟 Weekend Workshops:
Saturday, Oct 18 | 11:00 AM
Kundalini Yoga: 10 Bodies Kriya with Erik — awaken your inner energy through movement, mantra, and breath.

Sunday, Oct 19 | 1:00 PM
Soul Recovery Workshop with Dawn & Amanda — a soulful afternoon of yoga, human design, and healing integration.

🕊️ View the full schedule & reserve your spot at
https://www.sunflowerstudioutah.com/schedule

10/09/2025

Who wants to join us?

10/09/2025

Join Dawn Cannon and Amanda Murphy for this transformative event on Sunday, October 19th from 1 pm to 5 pm.

Register Here: https://www.sunflowerstudioutah.com/schedule/2674d164-cb2d-4370-a675-7a3a968bd6fd_1760900400

10/08/2025

🌞 Awaken Your Energy — Kundalini Yoga Returns to Sunflower Studio

Have you ever wondered what lies beyond the physical body?
Kundalini Yoga is known as the yoga of awareness, guiding you through rhythmic movement, breath, and mantra to awaken all ten energetic bodies — your soul, mind, aura, and more.

Join Erik Harding on Saturday, October 18th from 11:00 AM – 1:30 PM for a deeply transformative experience.

You’ll practice the Ten Bodies Kriya and close with a meditative journey into stillness and expansion.
✨ All levels welcome — no experience needed.
✨ Movements can be done on the mat or adapted to a chair.
✨ Come as you are and leave more grounded, clear, and connected.

📍 Sunflower Studio | Taylorsville, UT
🎟️ Reserve your spot today — spaces are limited!