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Summit Community Counseling

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Taylorsville, UT
Summit Community Counseling

Summit Community Counseling is an outpatient mental health provider that works with individuals and

Summit Community Counseling is a full service mental health practice which provides individual, couples, and family therapy as well as mental health and psychological testing and assessments for a wide variety of purposes and needs. What makes our agency unique is our ability to match clients and therapists to meet the specific needs of each individual as well as providing those services where they are needed. Not all clients can make it to an office so we also offer home based services where clients can receive the mental health services they need without having to leave their homes. We are very much client centered and focus on the needs of the client, working in a collaborative effort to help individual’s reach their highest potential. With the breadth of experiences and variety of training our therapists encompass, we are able to offer the best research based approach to address the issues at hand.

02/02/2026

Learning to Be Gentle With Yourself When the World Feels Heavy

February can feel quiet in a way that’s heavy. The days are still short. The warmth of the holidays has passed. And everywhere you look, there are reminders of what you think you should feel, have, or be by now. In moments like these, many people turn inward with criticism—believing pressure will carry them through.

Self-compassion is choosing a different path. It’s the moment you stop treating yourself like a problem to fix and start treating yourself like someone worth caring for. It’s speaking to yourself with patience instead of blame. It’s allowing rest without guilt and acknowledging pain without judgment.

When you soften your inner voice, something important happens. You don’t become weaker—you become steadier. You create room to breathe. You make space for healing. From that place, growth feels less like survival and more like movement forward, one grounded step at a time.

This month is not about perfect love or constant positivity. It’s about learning how to stay connected—to yourself, to others, and to hope—especially when things feel hard. You don’t need to earn kindness. You deserve it simply because you’re human, and because being on your own side changes everything.

01/30/2026

As January comes to an end, take a moment before judging how it went.

You don’t need to decide if it was “good” or “bad.”
You don’t need to measure it against anyone else’s progress.
You don’t need to start over.

You are already moving.

This month may have challenged you. It may have slowed you down. It may have asked you to listen more closely to yourself than you expected. None of that means you fell short.

It means you learned.

You learned what drains you.
You learned what steadies you.
You learned that growth doesn’t always arrive with excitement — sometimes it arrives with clarity.

And clarity is powerful.

As February approaches, you don’t need to erase January or rewrite its story. You can carry forward what helped and gently release what didn’t. You can keep the parts of yourself that strengthened and leave behind the pressure to be someone else by now.

You don’t need a clean slate to keep going.
You don’t need perfect momentum.
You don’t need permission to continue.

You are already doing it.

Let this be the end of the month without judgment — not a finish line, not a verdict, just a steady handoff into what comes next.

You’re not behind. You’re not restarting.
You’re continuing — with more wisdom than you had before.

01/28/2026

As you move through this week, you might notice something shifting.

Energy returning. Motivation reappearing. A quiet urge to do more, fix more, catch up faster.

That’s understandable — and it’s also worth slowing down long enough to listen to.

You don’t have to sprint just because you’re starting to feel better.

Sometimes the most caring thing you can do for yourself is choose a pace that you can actually live with. One that doesn’t rely on adrenaline or pressure to keep going.

Burnout doesn’t only come from hard times. It often comes from pushing too hard after hard times.

You are allowed to move forward gently.
You are allowed to build momentum without exhausting yourself.
You are allowed to choose consistency over intensity.

Progress doesn’t have to be loud or dramatic. It can look like:

Saying no a little sooner

Leaving space in your schedule

Letting growth feel steady instead of urgent

This week isn’t about proving that you’re “back.” It’s about choosing a rhythm that supports you for the long run.

You don’t need to rush to earn rest.
You don’t need to overdo things to justify progress.
You don’t need to burn yourself out to move forward.

Let today be a reminder that how you grow matters just as much as how far you go.

01/26/2026

As January starts to come to a close, something often changes.

The pressure to “fix everything” begins to fade. The emotional intensity softens. And in its place, there’s space to decide how you want to move forward—without pretending the hard parts didn’t happen.

You don’t need to erase what you’ve felt to keep going.

If this month has been heavier than you expected, that doesn’t disqualify you from growth. It gives your growth context. It tells a story about what you’ve been carrying, what you’ve learned, and what you need next.

Moving forward doesn’t have to feel like a reset. It can feel like integration.

You might be noticing:

A clearer sense of your limits

A deeper understanding of what drains or steadies you

A quieter kind of strength that doesn’t need proving

That matters.

This week isn’t about pushing harder or starting over. It’s about choosing your next steps with more honesty than before.

You are allowed to move ahead without rushing.
You are allowed to grow without dismissing what hurt.
You are allowed to take what you’ve learned and let it shape something healthier.

Progress doesn’t always announce itself. Sometimes it looks like steadier breathing. Softer self-talk. More intentional choices.

If you’re still standing at the end of January, still reflecting, still trying—that is not nothing.

That is momentum with meaning.

01/23/2026

Before you let this week fade away, pause long enough to notice something important.

You carried more than you realized.

You showed up on days when your energy was low.
You kept going when your mood didn’t lift the way you hoped.
You stayed present even when things felt heavy or unclear.

That matters.

It’s easy to overlook endurance when it doesn’t look dramatic. When it doesn’t come with breakthroughs or visible change. But quiet strength is still strength.

You don’t need to frame this week as something you “got through.” You moved with it. You adapted. You adjusted. You stayed connected in small ways that add up over time.

That’s not nothing.

If you feel tired now, that doesn’t mean you failed. It means you carried weight — thoughtfully, responsibly, and with care for yourself and others.

Let this weekend be a place to set that weight down gently.

You don’t need to replay what was hard.
You don’t need to explain how you’re feeling.
You don’t need to make meaning out of everything yet.

You are allowed to rest in the simple truth that you did your best with what you had.

And that is enough.

Let this be a moment of quiet pride — not loud celebration, not forced positivity — just recognition.

You’re still here. You’re still trying. And that matters more than you think.

01/21/2026

If you were hoping to feel noticeably better by now — and you don’t — you’re not doing anything wrong.

After naming a low mood earlier in the week, many people expect relief to follow quickly. When it doesn’t, it can feel discouraging. Like something didn’t work. Like you should already be past this.

But healing doesn’t move that fast.

Sometimes the heaviness lingers. Sometimes it softens slowly instead of lifting all at once. And sometimes the most honest thing you can do is stay with how things feel without trying to rush them away.

Wednesday is often the hardest day emotionally. The week is still moving, but the relief hasn’t arrived yet. That doesn’t mean you’re stuck — it means you’re still processing.

You don’t need to force yourself into a better mood.
You don’t need to make sense of every feeling.
You don’t need to compare today to how you think you should feel.

It’s okay to take care of yourself without expecting a transformation.

Gentle routines still matter.
Connection still matters.
Rest still matters.

Even when the emotional weather hasn’t changed yet.

If today feels quiet, heavy, or slow — let that be allowed. Healing often looks like staying present without demanding answers.

You’re not behind. You’re not broken. You’re moving at the pace your system needs.

And that pace is enough.

01/19/2026

If today feels heavier than you expected, pause before judging it.

You may have heard this Monday called Blue Monday. Whether or not you believe in the name, many people feel it — the drop in energy, the quiet sadness, the sense that motivation has slipped away faster than planned.

There is nothing wrong with you if that’s happening.

By mid-January, the excitement of a new year has faded. The days are still short. The demands haven’t eased. And the version of yourself you hoped to be by now may feel farther away than expected.

That doesn’t mean you failed. It means you’re human.

Low mood isn’t a sign to give up. It’s a signal to slow down and respond differently. To soften expectations instead of tightening them. To ask for support instead of pushing alone.

You don’t need to feel inspired today.
You don’t need to feel optimistic.
You don’t need to “fix” anything right now.

You are allowed to meet this day where it is.

Sometimes care looks like movement.
Sometimes it looks like rest.
Sometimes it looks like admitting you need help.

This week isn’t about forcing yourself forward — it’s about staying connected to yourself and others when things feel heavy.

If today feels blue, let it be a color — not a conclusion. You don’t have to solve the whole year today. You only have to take care of this moment.

And that is enough.

01/16/2026

Before you carry this week any further, pause.

You don’t need to decide if you did it right.
You don’t need to figure out what this says about you.
You don’t need to keep checking your progress.

Sometimes the most healing thing we can do is stop measuring.

By Friday, many people aren’t tired from what they did — they’re tired from how closely they’ve been watching themselves. Wondering if they’re improving fast enough. Questioning whether their routines are “working.” Trying to stay ahead of an invisible standard.

That kind of pressure doesn’t create growth. It creates tension.

You are allowed to let the week end without a verdict.

You don’t need to fix what felt hard.
You don’t need to make meaning out of every feeling.
You don’t need to carry unfinished thoughts into the weekend.

Mental health isn’t something you have to manage perfectly to deserve rest.

If you showed up in any way this week — even inconsistently, even imperfectly — that is enough for now. Your system needs space to settle more than it needs more effort.

Let this weekend be lighter.

Let routines exist without being analyzed.
Let emotions pass without being judged.
Let yourself stop trying to “do mental health correctly.”

You are not behind. You are not failing. You are allowed to pause the work and just be a person again.

This week doesn’t need to follow you forward. You can set it down here.

01/14/2026

By Wednesday, something often shifts.

The routines you hoped would help might already feel heavy.
The structure you tried to create might feel harder to hold than you expected.
And a quiet voice may start asking, “Why is this so difficult already?”

If that’s happening for you, nothing has gone wrong.

When we try to stabilize our lives, we don’t just create order — we uncover emotion. Fatigue. Fear. Grief. Old patterns that don’t disappear just because we set new intentions.

That tension can feel discouraging, but it’s actually information.

You might be learning:

That your energy is lower than you realized

That you’ve been carrying more than you acknowledged

That change brings up feelings you didn’t expect

None of that means you’re failing.

Midweek is often where honesty shows up. It’s where we notice the gap between what we want to do and what we’re actually able to hold. And that gap deserves compassion, not criticism.

You don’t need to push harder to prove commitment. You don’t need to shame yourself into consistency. You’re allowed to adjust. You’re allowed to slow down. You’re allowed to ask for help.

Stability doesn’t mean never struggling. It means responding to struggle with care instead of force.

If this week feels heavier than Monday, let that be a signal — not a verdict. Something inside you is asking to be acknowledged.

And listening to that request is part of healing, not a step away from it.

01/12/2026

The second week of January doesn’t feel like the first.

The excitement has softened.
The expectations are still there.
And many people quietly wonder why it already feels harder than it should.

Here’s the truth we don’t talk about enough:
You don’t need more motivation right now. You need stability.

Motivation comes and goes. It rises when things feel easy and disappears when life gets heavy. Stability is what carries you when motivation doesn’t show up.

Stability looks like simple things:

Getting enough rest even when the to-do list feels loud

Eating regularly instead of skipping meals to “get more done”

Creating routines that calm your nervous system, not pressure it

This is not about discipline. It’s about care.

If the new year has already started to feel demanding, that doesn’t mean you’re doing it wrong. It means your system is asking for something steadier than enthusiasm.

You are allowed to build this year slowly.
You are allowed to prioritize what keeps you regulated.
You are allowed to choose consistency over intensity.

Strength doesn’t always look like pushing forward. Sometimes it looks like staying upright when everything inside wants to rush or retreat.

This week, instead of asking yourself how to do more, try asking:

What helps me feel grounded?

What makes my days feel more predictable and safe?

Where can I simplify instead of striving?

You don’t need to impress anyone with how quickly you move. You don’t need to prove commitment by exhausting yourself.

You are allowed to build a year that holds you — not one that drains you.

Stability is not boring.
It is protective.
And it is powerful.

01/09/2026

Before you think about next week, pause here for a moment.

You don’t need to analyze this week any further.
You don’t need to decide what it means.
You don’t need to carry it with you.

Friday is not asking for reflection — it’s offering permission.

Permission to stop holding yourself to account.
Permission to stop replaying conversations.
Permission to stop wondering if you should have done more.

Your body has been listening all week.
To deadlines.
To expectations.
To emotions that didn’t always have words.

If you feel tired right now, that’s not weakness — it’s honesty.

You are allowed to set this week down.

You don’t have to solve everything before you rest.
You don’t have to feel optimistic to deserve peace.
You don’t have to prepare for what’s next tonight.

Sometimes healing looks like choosing not to engage.
Not fixing.
Not pushing.
Not explaining.

Just being.

Let the week end without judgment. Let it close gently instead of following you into the next one. Whatever didn’t get resolved can wait. Whatever didn’t feel finished does not need your attention right now.

You can care deeply and still rest.
You can be committed and still pause.
You can be growing without carrying everything forward.

Tonight, this weekend, this moment — you are allowed to be done.

01/07/2026

By Wednesday, the quiet questions often start to appear.

Am I doing enough?
Why does this feel harder than I thought it would?
Why am I already exhausted?

If those thoughts have crossed your mind this week, you’re not alone.

The start of a new year can stir up more than motivation. It can bring old emotions to the surface. It can remind us of things we’re still carrying. And sometimes, it can make us feel like we’re behind before we’ve even begun.

This is where self-compassion matters most.

Self-compassion doesn’t mean giving up on growth. It means choosing understanding over punishment. It means noticing when your energy is low and responding with care instead of criticism.

You are allowed to move slowly.
You are allowed to rest.
You are allowed to still be figuring things out.

Healing and growth are not loud processes. They don’t always come with clarity or confidence. Often, they begin quietly—with honesty, gentleness, and the courage to meet yourself where you are.

Midweek is not a test. It’s an invitation.

An invitation to pause and ask:

What am I feeling beneath the surface?

What has been weighing on me longer than I realized?

What would kindness toward myself look like today?

Sometimes kindness looks like taking a break.
Sometimes it looks like setting a boundary.
Sometimes it looks like reaching out for support instead of carrying everything alone.

You don’t need to earn compassion by being productive enough or strong enough. You deserve it because you are human.

If this week feels tender, let that be information—not judgment. Let it guide you toward care, not pressure.

You are not behind.
You are responding.
And that matters.

Address

5689 South Redwood Road #27
Taylorsville, UT
84123

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+18012662485

Website

https://summitcom.org/contact-us/

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