Erin Davis

Erin Davis 💖 Relationship coach
🎙️ Bossing Up: Overcoming OCD podcast
🛋️ OCD Therapist.
👉 https://www.livebeyonddoubt.com/link-tree

11/22/2025

So many high-achieving women struggle with stillness. The thought of sitting on the couch doing *nothing* feels impossible. All the things on your plate—especially if you're a military spouse or working mom—make it even harder. But stillness can be restorative!

Your relationship with yourself sets the tone for every other relationship in your life. Make it a good one. 💕This morni...
11/21/2025

Your relationship with yourself sets the tone for every other relationship in your life. Make it a good one. 💕

This morning, I caught myself in the mirror and instead of immediately critiquing (hello, old habit), I smiled. 👀

That tiny moment of smiling can set the tone for my entire day.

Today's invitation: Do one ridiculously kind thing for yourself. Something that makes future-you say "Wow, past-me was really looking out for me!"

Maybe it's preparing your coffee setup for tomorrow morning, or putting fresh sheets on the bed, or simply writing yourself a kind note. ☕️🛏️📝

What's one way you'll be a good friend to yourself today? 🤗

11/21/2025

You just spent three hours researching narcissism.

Again.

You found an article listing 10 signs of covert narcissism, and you recognized yourself in 4 of them.

Now you're in full panic mode:
• Texting your best friend: "Be honest, am I selfish?"
• Remembering that time you talked about yourself too much at dinner
• Wondering if your self-care routine is actually self-obsession
• Feeling guilty for even HAVING these worries (isn't that narcissistic too?)

The relief when someone reassures you lasts about... 37 seconds.

Then the doubt creeps back in: "What if they just don't see the real me?"

This isn't narcissism. It's the OCD reassurance trap.

Here's what's actually happening:

Your OCD latches onto narcissism as a fear
You seek reassurance or research to calm the anxiety
The temporary relief reinforces the cycle
Your brain demands MORE reassurance
The doubt grows stronger each time
It's like trying to put out a fire with gasoline.

The cruel twist? Actual narcissists don't:
• Worry about their impact on others
• Feel deep shame about their behavior
• Seek reassurance about their character
• Analyze their motives with this level of scrutiny

Your fear of being a narcissist is your OCD talking. Not your character. Not your intuition. Just OCD doing what OCD does best: creating doubt where there is none.

The first step to breaking free? Recognizing that your research and reassurance-seeking are compulsions, not solutions.

Does this cycle sound familiar? Drop a 💜 if you've been caught in this trap.

11/07/2025

That moment when your 10-year-old steps up to the mound with bases loaded and you're trying to look calm but your heart is pounding...

Benji struck out the next two batters like it was nothing.

The pressure was ON. Runners on every base. Their team ready to score.

And he just locked in.

Two strikeouts. Game over.

I'm not gonna lie... I may have screamed a little too loud from the stands.

These are the moments that make all the early morning practices, the long tournament weekends, and the endless car rides worth it.

Watching him handle pressure like that? That's not just baseball. That's life skills being built right there on that mound.

So proud of this kid and how far he's come.

Drop a ⚾ if your kid came through in a clutch moment this season!

11/06/2025

What a season with Venom!

Benji had an incredible time playing with this team. The coaches pushed him to be better every game, and his teammates showed up ready to battle every single time they stepped on that field.

This is what youth baseball is all about → kids learning, competing, and growing together.

Grateful for every coach who invested time in these boys and every teammate who made this season one to remember.

Drop a ⚾ if your kid had a great season too!

She used to pray the same prayer 3 times every night, convinced that if she didn’t, the devil would possess her soul and...
10/03/2025

She used to pray the same prayer 3 times every night, convinced that if she didn’t, the devil would possess her soul and she’d hurt her family.

She’d do rituals all morning before her kids came over to visit.

She did this to keep them “safe.”

She’d avoid driving her loved ones for fear of wrecking the car and living with the guilt that her family was gone.

Sound familiar?

After 9 intensive ERP sessions, she’s:
🎯 Sleeping through the night
🎯 Hugging her grandchildren without fear
🎯 Cooking for family gatherings instead of mentally performing rituals

This is what’s possible when you stop trying to manage OCD on your own and get the right help.

My OCD Intensives for Military Wives:
• 9 sessions over 3 weeks
• 35-50% symptom reduction
• Specialized for harm, religious, and relationship OCD
• Only for military wives who are ready to do the work

Ready to see a big change in your life?

There’s only 1 spot per month.

DM “READY” and I’ll send you the application link.

09/30/2025

All the light switches in the same room must be flipped the SAME way 🙃

Who else can relate?

Drop a ‘yes’ in the comments if this is you too!

09/09/2025

How many times have you heard, “Are you sure…”

Yes, it’s exhausting. Yes, it’s relentless. And no—you’re not overreacting.

Your brain is just doing its OCD thing, and sometimes you need someone who actually gets it.

If you’re ready to stop the mental spirals and get some real strategies that work, DM me “OCD” and let’s chat

✨ Military moms, this one’s for you. ✨You’ve learned how to keep everything together for your family.Even when your mind...
09/07/2025

✨ Military moms, this one’s for you. ✨

You’ve learned how to keep everything together for your family.

Even when your mind is running nonstop.

But what happens when OCD makes you feel like you’re fighting battles another front:

your own thoughts?

That’s why I’m NOW booking OCD Intensives for October!

Think of it like a 3-week challenge, but instead of fitness drills or meal plans, it’s one-to-one virtual therapy designed to help you finally get relief from the exhausting cycle of obsessions and compulsions.

✅ You stop letting OCD call the shots and start feeling like YOU again.

✅ You figure out how to quiet the mental noise so you can actually enjoy bedtime stories, family dinners, and that first cup of coffee in peace.

✅ You walk away with tools that stick (not just quick fixes) so that you don’t desperately Google “How do I feel happy” at 2am.

Military life doesn’t pause for OCD.

And you don’t have to push through it alone.

📩 DM me VIP to grab your October spot.

09/02/2025

✨ You’ve survived the hardest seasons—deployments, constant moves, raising kids with your partner often away.

Now that life has slowed down, you should feel peace… but instead, OCD hijacks your quiet moments with terrifying “what if” thoughts.

👉 These thoughts don’t mean you want to act on them. They’re intrusive, unwanted, and part of a cycle called Suicidal OCD or Harm OCD.

If you’re tired of feeling like your own mind is the enemy, know this: you don’t have to keep living in fear of your thoughts.

💻 Book a free consult call today and let’s talk about a therapy approach that actually helps you break free.

🔗 https://bit.ly/therapy-consult-with-erin

09/02/2025

That nagging fear of "Am *I* the narcissist?" didn't appear randomly. There's a reason that specific fear surfaces, and it's probably not what one expects. It often points to a deep sense of empathy.

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Taylorsville, NC

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