Lifestyle Medicine

11/11/2025

Protein cheat sheet!

11/08/2025

https://www.facebook.com/share/v/1BgTw9ChZF/?mibextid=wwXIfr

Another physician that prioritizes protein! I think this is becoming a trend.

11/08/2025

https://youtu.be/wFgxAFgq7Es?si=3gdbAaUUCmvdsupF

Great watch for those struggling with weight loss and need a little more motivation!

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation, ...

11/02/2025

11/02/2025

Springfield Clinic Taylorville

Self care isn’t just candles and bath bombs, it’s about making choices that support your physical and emotional well-being. Emerald Laser fits into a self care routine that prioritizes sustainable results, comfort, and confidence.

✨ Your wellness deserves support that feels good. Discover more at www.emeraldlaser.com

11/02/2025

https://www.facebook.com/share/v/1DMBBwMFxm/?mibextid=wwXIfr

10/20/2025

00:00 Intro01:32 We are not overfat but under-muscled. 04:26 What makes muscle so protective as an organ? 07:24 Why are doctors so slow to change their parad...

10/20/2025

10/20/2025

“Can I work out after my session?” Absolutely. Light activity like walking can actually help your lymphatic system process the fat released during treatment. We encourage staying active, hydrated, and consistent. Got more questions? We’re always happy to answer.

Discover more at www.emeraldlaser.com

10/20/2025

Obesity care is at a pivotal moment. While medications like GLP-1s are powerful new tools, they’re most effective as part of a comprehensive approach, one that includes nutrition therapy, physical activity, and behavioral modification.

In collaboration with Atlas Clarity and the Academy of Nutrition and Dietetics, the OMA is pleased to share "Nutrition and Obesity Management in the Context of Anti-Obesity Medications: A Blueprint for Action."

This Blueprint provides actionable steps for clinicians, patients, researchers, and policymakers to advance evidence-based, compassionate care for obesity.

Learn more at https://bit.ly/47doz5k

10/20/2025

In your first few weeks, you’ll begin to feel the shift. Sessions are quick and relaxing, and paired with healthy habits, you’ll start to see and feel the difference. Progress is personal, and Emerald Laser is here to support you through it, one gentle treatment at a time.

⏳ Start strong; stay consistent. Begin your journey at www.emeraldlaser.com