Dominion Psychology & Wellness Center

10/08/2025

Fresh air. Gentle water. Stillness. 🍃
Cavitts Creek Park is a local gem and a perfect place to reset your mind and body.
Spending time in nature is proven to lower stress, boost mood, and support emotional balance 💛

10/08/2025

Your body has its own built-in happiness system!
Here’s how to give it a boost naturally:
🎵 Dopamine – listen to music or complete a small task
🤗 Oxytocin – hug a loved one or cuddle your pet
🏃 Endorphins – move your body or enjoy dark chocolate
☀️ Serotonin – get sunlight and practice mindfulness
Small habits can make a big difference for your mood and mental health. 💛

10/08/2025

Welcome to Dominion Psychology & Wellness Center a space created with your comfort and care in mind. 🌼

Whether you’re beginning therapy for the first time or returning to continue your growth, we’re honored to walk beside you on your journey toward healing and balance. 💙

10/07/2025

Did you know box breathing can help balance your nervous system? 🌬️
It’s a simple, four-step breathing method that promotes calm, clarity, and control.
Just a few minutes a day can:
🌿 Reduce anxiety
🌿 Boost concentration
🌿 Support better sleep
🌿 Improve emotional regulation

10/07/2025

Feeling drained? Take 10 minutes just for you. 🌼
Pause. Stretch. Step outside. Text a friend.
Small moments of care can make a big difference. 💚

10/07/2025

What song always makes your day better? 🎶💬
Music has a powerful impact on mood and mental well-being

10/06/2025

Did you know daily affirmations can actually rewire your brain? 🧠
Repeating positive statements strengthens neural pathways that support confidence, self-love, and peace.

10/06/2025

Nature reminds us that growth can be messy, winding, and still so beautiful. 🌿
Your mental wellness journey works the same way with patience, support, and care.
Let us walk that path with you. 💚
www.dominionpsychology.com

10/05/2025

At Dominion Psychology, we believe that every step toward positive thinking is a step toward healing.
Whether you’re seeking therapy, coaching, or self-discovery, our team is here to help you strengthen your mind, nurture your emotions, and create lasting change.

📍 Learn more or schedule an appointment: www.dominionpsychology.com

10/05/2025

As the seasons change, it’s a gentle reminder to pause, reset, and nurture your peace.
Our team at Dominion Psychology & Wellness Center offers counseling, life coaching, and holistic support to help you realign your energy and goals this October. 🌾

10/05/2025

Every relationship has seasons
Therapy isn’t about blame; it’s about understanding, healing, and rediscovering the connection that brought you together in the first place.
We’re here to help guide that process with care and compassion.

Marriage, family, and couples therapy is designed to help people strengthen their relationships and work through challenges together. Whether you're dealing with conflict, communication issues, or major life changes, this type of therapy offers a safe space to talk, listen, and grow as a team.

10/04/2025

A quiet walk. A deep breath. A step toward healing. 🍁
We’re accepting new clients this fall.
💻 Schedule online anytime at dominionpsychology.com