Dominion Psychology & Wellness Center

12/04/2025

🌿 DBT teaches us we can’t always choose our emotions — but we can choose our response.

If you’re working on emotional control, these DBT skills offer real, practical tools for managing big feelings with more clarity and calm.

Read more 👉 https://www.dominionpsychology.com/post/mastering-emotions-with-dbt

Understanding Emotional ControlEmotions can feel intense, sudden, and overwhelming, and while we can’t always choose what we feel, we can learn to choose how we respond. That idea sits at the heart of DBT — Dialectical Behavior Therapy — a skills-based approach that helps people understand the...

12/03/2025

12/03/2025

When the world gets colder, you can use it to slow your heart rate, calm your body, and regain emotional balance. Winter can be a built-in DBT skill ❄️💙

12/02/2025

💗 Love gets complicated when attachment needs, boundaries, and values collide. This article breaks down why these dynamics matter — and how understanding them can strengthen relationships.

Read more 👉 https://www.dominionpsychology.com/post/when-love-meets-limits-the-psychology-of-attachment-boundaries-and-value-conflicts-in-relationshi

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Relationships may feel uniquely personal, yet decades of psychological research show that many of the patterns we experience—how we bond, how we argue, how we withdraw, and how we set limits—are built on universal human processes. Three forces in particular shape the quality of our connections: ...

12/01/2025

Looking for a therapist? Dominion Psychology & Wellness Center is accepting new clients and offering confidential, evidence-based support for individuals, couples, and families.
Book your session here:
👉 https://dominion-psychology.clientsecure.me/

12/01/2025

As December begins, we want to remind our community that you don't have to navigate the holidays alone.
Dominion Psychology & Wellness Center is accepting new patients and provides a warm, confidential space for therapy and support.
Take the first step today: dominionpsychology.com

12/01/2025

Grief during the holidays can be hard.
Here’s a helpful guide with 64 tips for coping:
🔗 https://whatsyourgrief.com/64-tips-grief-at-the-holidays

Dominion Psychology & Wellness is here to support you.

We asked our readers to share their tips for getting through the holidays after a death. Here are 64 ideas for coping with grief at the holidays.

12/01/2025

A little winter self-care goes a long way. ❄️
Dominion Psychology & Wellness encourages you to embrace cozy moments, rest, and simple joys this season. 💛

11/28/2025

You deserve a place where you can breathe, open up, and be authentically you.
That’s what we offer at Dominion Psychology & Wellness a safe space built on compassion and trust. 🌸
Appointments available at www.dominionpsychology.com

11/28/2025

🧠💙 Learn more about bipolar disorder, how it affects individuals, and why reducing stigma matters.
Read here 👉 https://www.dominionpsychology.com/post/bipolar-disorder-understanding-the-condition-and-letting-go-of-the-stigma

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Bipolar disorder is often mentioned in everyday conversation, but the way it’s portrayed rarely matches the lived reality. Many people picture dramatic mood swings or extreme behavior, yet bipolar disorder is far more nuanced. It affects individuals differently, and each person’s experience can ...