Dominion Psychology & Wellness Center

01/07/2026

In a culture that rewards constant productivity, many people feel uneasy when they finally stop.
The anxiety of stillness is real — and support matters.
👉 Read more: https://www.dominionpsychology.com/post/the-anxiety-of-stillness-when-the-need-to-always-be-productive-becomes-a-source-of-stress

Many people don’t feel stressed because they are doing too much — they feel stressed because they don’t know how to stop. When rest triggers discomfort, guilt, or anxiety instead of relief, the pressure to always be productive can quietly become a significant source of emotional exhaustion.For...

01/06/2026

Many people carry stress quietly and assume they should be handling it better.
Needing support doesn’t mean you’re failing — it means you’re human.

01/06/2026

The stories we tell about ourselves matter.

Narrative therapy helps people identify and gently deconstruct unhelpful stories—like “this is just how I am” or “I’ll always struggle.” By separating the person from the problem, new perspectives and possibilities can emerge.

Therapy isn’t about rewriting your life—it’s about understanding your story with more compassion and choice.

👉 Schedule an appointment: https://dominion-psychology.clientsecure.me/request/clinician

01/05/2026

❤️ Relationships and intimacy can be hard to talk about.

Therapy offers a supportive space to explore communication, trust, emotional closeness, and physical intimacy—without judgment. Whether you’re navigating distance, conflict, or life changes, support can help you reconnect with yourself and others.

👉 Schedule an appointment: https://www.dominionpsychology.com

01/05/2026

🌿 Monday is a fresh start—not a test you have to pass.

If the week already feels heavy, therapy can offer space to slow down, reflect, and reset. You don’t have to have everything figured out to begin.

👉 Schedule an appointment: https://www.dominionpsychology.com

01/04/2026

🧠 Neurodiversity means different brains, not broken ones.

Autism, ADHD, dyslexia, and more are natural ways of thinking and learning. Therapy can help people better understand themselves, build skills, and navigate daily life.

👉 Learn more in our educational section: https://www.dominionpsychology.com/neurodivergence

01/03/2026

Saturday reminder: Your mental health deserves care, rest, and support—every day of the week.

01/02/2026

🌱 Mental health support tailored to you. Explore our services

https://www.dominionpsychology.com/services-2

01/02/2026

💙 Not sure where to begin with your mental health? Start with a free consultation.


https://www.dominionpsychology.com/about-1

01/01/2026

🧠⚡🌱
Struggling with focus, organization, or follow-through? You’re not alone.
We provide compassionate ADHD support for teens and adults—and we accept insurance.

👉 Learn more: https://www.dominionpsychology.com

01/01/2026

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Getting mental health care shouldn’t be complicated.
We accept most major insurance plans and are currently accepting new clients.

👉 Learn more: https://www.dominionpsychology.com

01/01/2026

✨🎉 Happy New Year!
As we welcome a new year, remember that your mental health matters. New beginnings don’t have to be perfect—just intentional. We’re here to support you every step of the way. 💙🧠