06/18/2025
Things You Should Know Before Starting Therapy:
Starting therapy is a big step, and a brave one.
1) You don’t need to be in crisis to come. Therapy isn’t just for when everything falls apart, it’s also for self-discovery, emotional maintenance, and growth. You’re allowed to come just because you want to understand yourself better.
2) You don’t have to have all the words. “I don’t even know where to start” is a perfectly fine place to begin. It’s our job as therapists to help you explore and make meaning, not to expect polished narratives.
3) It might feel awkward at first. Vulnerability isn’t easy, especially with someone new. That’s normal. Trust is something we build together, not something you need to have on day one.
4) Therapy isn’t about “fixing” you. You are not broken. The work we do is about understanding you, helping you hold your story with compassion, and building the tools to navigate life with more ease.
And finally, not every therapist will be the right fit, and that’s okay. It’s not personal. Finding the right therapeutic relationship is a bit like dating: when it clicks, it clicks.
If you’re thinking about therapy or just beginning, reach out today.
