Healthy Lifestyle

08/10/2022

Tricep Exercise - Overhead cable Tricep Extension

05/05/2022

I thought this was interesting for people to see. I have known for a while that room temperature water is better for you, but not to this extent.

04/13/2022

Good morning… I’m over an hour in and starting to get tired. Time to push through and finish while being safe. Let’s go!!

03/25/2022

Hi Everyone,

I started on a new fitness journey. With my goal
to get in the best shape I have ever been it. I am going to start posting pictures to show the journey, and the workout I follow each day. Hopefully someone will join me on this journey. Remember what you eat will play the biggest role in reaching your fitness goals.

I also offer paid one on one consultations to help figure out a meal plan and workout regiment. DM me for more information.

02/13/2022

Tonight I will be making a new cooking video and this time the dish will be stewed pork. I know some people don’t eat pork but as someone who loves to cook. I also like to eat all different things. Stay tuned!

02/10/2022

Keto Pizza Dip

02/04/2022

One of my favorite exercises is using the jump rope. It’s such an easy thing to do and you don’t need a fancy gym and you don’t even have to go somewhere. You can go on your driveway, sidewalk, walkway, street and even in your house. You can use it to complete HIIT workouts a few times a week and you will be amazed how great you feel and look.

“Jumping rope allows you get in a good cardio workout while also working on lower-body strength training.

You can make your legs burn, torch calories, and get all sweaty, just by using something you considered a toy as a kid, he points out.”

Believe me when I tell you it’s worth adding to your routine, and if you don’t have a routine. Start one with a simple jump rope.

I am going to post some simple workout routines you can use that will help you jumpstart your journey to feeling and looking better.

Check out this article:

It's an easy cardio routine to pick up, for starters.

02/01/2022

Here is a quick and simple recipe for making a CHAFFLE. Let me know what you think

Quick Tip: using a mini waffle maker works great and they are super affordable. I got one for $11 and I believe it was at target.

Ingredients:

1 egg
Pinch of salt
Pinch of pepper
1/2 cup shredded cheese—our favorites are cheddar, Monterey Jack, Mexican blend, fontina or Parmesan

Instructions:

Pre-heat dash waffle iron.
Whisk egg and cheese in a medium bowl.
Spray waffle iron with cooking spray or butter.
Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter.
Serve as waffles with pancake syrup or use as bread for sandwiches!

02/01/2022

Here is an easy recipe to make a CHAFFLE.

Quick tip to make it easier, get a mini waffle iron.

Ingredients:

1 egg
Pinch of salt
Pinch of pepper
1/2 cup shredded cheese—our favorites are cheddar, Monterey Jack, Mexican blend, fontina or Parmesan

Instructions:

Pre-heat dash waffle iron.
Whisk egg and cheese in a medium bowl.
Spray waffle iron with cooking spray or butter.
Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter.
Serve as waffles with pancake syrup or use as bread for sandwiches!

01/28/2022

Have you ever heard of a CHAFFLE?? I know it sounds strange but it’s a delicious life saver when on keto.

So if you can’t guess it here it is - chaffles (cheese waffles)

The word “chaffle” refers to a waffle made with just cheese and eggs. Basic Chaffles do not contain flour, baking powder or any other ingredients. The mixture of egg and cheese makes the perfect fluffy waffles that have a slightly crunchy and cheese exterior. This viral low-carb trend is super keto-friendly, super easy to make, and SUPER low in carbs so it makes the perfect keto bread.

I can tell you that I can eat these things all of the time and they are so versatile.

If you want a great recipe let me know and I will post one.