Yoga with Dena

Yoga with Dena Teaching Yoga to adults in recovery, women 50+ and "mamas to be".

Yup!! That prenatal stuff works!!❤️
06/20/2023

Yup!! That prenatal stuff works!!❤️

Making a connection with your unborn child can help to strengthen a bond you already share. ❤️
06/13/2023

Making a connection with your unborn child can help to strengthen a bond you already share. ❤️

There are so many benefits to practicing yoga throughout your pregnancy. Find alternatives to poses where you put weight...
06/08/2023

There are so many benefits to practicing yoga throughout your pregnancy. Find alternatives to poses where you put weight on your growing belly.

This takes practice. But stay with it. It’s important! ❤️
06/06/2023

This takes practice. But stay with it. It’s important! ❤️

As wonderful as a practice it can be, yoga can also break you open. Conscious teaching is paramount.
06/02/2023

As wonderful as a practice it can be, yoga can also break you open. Conscious teaching is paramount.

Cat-Cow and pelvic tilt are not the same thing! Physical considerations during pregnancy make pelvic tilt a better choic...
05/30/2023

Cat-Cow and pelvic tilt are not the same thing! Physical considerations during pregnancy make pelvic tilt a better choice for you. ❤️

Learn the practice of rib breathing to ease breathing discomfort as your baby grows. ❤️
05/25/2023

Learn the practice of rib breathing to ease breathing discomfort as your baby grows. ❤️

Movement helps us feel better, function better and reduces the risk of disease. Please like, follow and share. ❤️
05/24/2023

Movement helps us feel better, function better and reduces the risk of disease.
Please like, follow and share. ❤️

Welcome to my Instagram page dedicated to my Yoga teaching. If you have any questions about my services please contact m...
05/22/2023

Welcome to my Instagram page dedicated to my Yoga teaching. If you have any questions about my services please contact me.

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Teaneck, NJ

Telephone

+12013146649

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