Collaborative Minds Psychotherapy LLC

Collaborative Minds Psychotherapy LLC Individual and group therapy for adolescents and adults, click 👇
https://www.collaborativeminds.net/

Offering virtual individual and group therapy to adolescents and adults. We help people who struggle with some of the following:
- Anxiety or feelings of nervousness in general or in social situations

- Struggling within transitions (school, jobs, relationships)

- Social issues

- Panic Attacks

- Chronic sadness or helplessness

- Feeling stuck in life

- Flashbacks, avoidance, or intense emotional responses after experiencing a traumatic event

04/13/2026

Lessons from my 2.5 year old. If only we could all have this level of compassion for ourselves!

If everything has felt like A LIT since spring break, you’re not the only one.This stretch between spring break and fina...
04/10/2026

If everything has felt like A LIT since spring break, you’re not the only one.

This stretch between spring break and finals can be one of the most mentally exhausting times of the school.

If you’re a high school senior feeling overwhelmed about finals, graduation, or the transition to college, our High School to College Therapy Group starting May 4th is a supportive space to help you navigate it with peers who get it.

DM us or click the link in bio to learn more!

04/07/2026

What you see as “lazy” often has layers upon layers of shameful self talk.

Therapy for ADHD helps tear down the years of shame and build more compassionate ways of thinking about yourself.

If you’re looking for a therapist in NY or NJ we’re here for you. Head over to the link in bio to see about working together!

03/25/2026

You don’t have to be your teen’s memory system forever.

If you’re constantly reminding them to take meds, eat, walk the dog, or brush their teeth… it’s exhausting for both of you.
Instead of becoming the reminder, teach them how to build one.

Their phone can hold the structure their brain is still learning to create.

Reminders = independence�Reminders = less conflict�Reminders = real-life skills they’ll actually use

Start small. Set it up with them. Practice the follow-through.

You’re not stepping back. You’re setting them up.

Save this for later and share with a parent who needs this shift.

03/24/2026

Calendars.

This most basic life skill is something I’m often surprised that college kids don’t know how to use.

Teaching your child how to put their school work, tests, extra curriculars and appointments into their calendars is a foundational skill that they will build on to help increase their executive functioning skills as they enter into adulthood.

Follow for part 2 of helping your teen launch into college.

03/23/2026

What have you changed from a sensory perspective that has made a huge difference to your level of functioning in the world?

Address

101 Cedar Lane Suite 304
Teaneck, NJ
07666

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Sunday 7am - 8pm

Website

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