12/22/2025
Calm your energy with three simple TCM practices from OnPoint to carry you through the holiday. 1) Guided breath-work: sit comfortably, inhale for 4, hold 2, exhale 6 — repeat 6–8 times to soothe the mind and steady Qi. 2) Acupressure: press Yintang (between the brows) and Neiguan (inner wrist, two finger-widths from the crease) for 1–2 minutes each to ease acute stress. 3) Hydration tip: sip warm water with a slice of lemon throughout the evening to support digestion and balance.
From our clinical perspective, these quick steps can reduce stress and prepare you for clearer sleep.
Teaneck neighbors — book a post-holiday relaxation session to restore balance.
Link in bio. How are you calming down tonight? ✨🌿🧘♀️
