Better performance nutrition

Better performance nutrition Nutrition services to everyone looking to better their overall health!!

08/05/2022

This meal can be for breakfast, snack, lunch or dinner!!

Contact us if you need more details about our nutrition coaching business✅

08/03/2022

What I do to stay lean and this simple trick can work for you too🔥

These right here are bit pricey but if you think of it per serving it won’t be that bad 🤷🏾‍♂️
07/30/2022

These right here are bit pricey but if you think of it per serving it won’t be that bad 🤷🏾‍♂️

07/27/2022

1 type of eating habits doesn’t work work for everyone. Let’s find a lifestyle change that will work for you🤛🏾

Quality brand that your grandma can read all ingredients🤷🏾‍♂️
07/27/2022

Quality brand that your grandma can read all ingredients🤷🏾‍♂️

October 3rd: Slow Cooker Thai Chicken Soup2 tablespoons red curry paste2 12 ounce cans of coconut milk2 cups chicken sto...
10/03/2021

October 3rd: Slow Cooker Thai Chicken Soup

2 tablespoons red curry paste
2 12 ounce cans of coconut milk
2 cups chicken stock
2 tablespoons fish sauce-make sure it’s gluten free
2 tablespoons brown sugar
2 tablespoons peanut butter
1 1/2 pounds chicken breasts cut into 1 1/2 inch pieces
1 red bell pepper seeded and sliced into 1/4 inch slices
1 onion thinly sliced
1 heaping tablespoon fresh ginger minced
1 cup frozen peas thawed
1 tablespoon lime juice
cilantro for garnish
cooked white rice

1. Mix the curry paste, coconut milk, chicken stock, fish sauce, brown sugar and peanut butter in a 4-1/2 to 6-quart slow-cooker bowl. Place the chicken breast, red bell pepper, onion and ginger in the slow cooker, cover and cook on high for 4 hours.

2. Add in the peas and cook for 1/2 hour longer. Stir in lime juice and serve with cilantro and white rice.

09/29/2021

The smartest way to lose weight…

09/19/2021

Getting to your wellness goals is all about changing few your habits. Healthy living is all about finding a balance that works for you.

Message me to learn more or drop a comment!!

09/08/2021

Must listen!!

09/06/2021

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