Dependable Fitness Cross-Training

Dependable Fitness Cross-Training Dependable Fitness Cross-Training is a fitness studio in Bogota. We can help you obtain any realisti Kick-boxing and strength Conditioning small group classes

09/30/2025

"Blessing to you all! My name is Lexus Mahogany and I have been teaching yoga and serving the community since 2021. I specialize in slow paced vinyasa, sun salutations, cardio yoga, restorative yoga, kids yoga, assisted stretching/massaging, and sound bath meditation. I truly enjoy teaching and pouring into others while providing a safe space to tap into the mind, body, and spirit. All of my sessions are beginner friendly - open level with modifications included. Looking forward to flowing with you and continue to be kind to yourselves and each other.

Love,
Lexus Mahogany”

Schedule here⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=610743&stype=-9&sTG=3&sView=day&sLoc=0

09/15/2025

When we don’t get enough fiber 🥦 to feel full and protein 🍗 for satiety, it’s easy to overeat.In the moment, snacking can feel harmless 🍪 but many of us fall into the habit of mindless snacking. There’s nothing wrong with enjoying snacks, but being intentional makes a big difference ✅.Let’s set clear goals 🎯 and work toward them one meal at a time 🍽️.Healthy living is not a sprint 🏃🏾‍♂️ it is a marathon 🏅. Take it slow, stay consistent, and do it the right way 💪.

09/11/2025

🔥 Smaller classes for more attention.💪🏾 1-on-1 coaching for faster results.📍 Let’s lock in your fitness goals today!

09/06/2025

🔥 Strength & Conditioning Fat-Blasting Workout 🔥Looking for a fun and effective workout in your town (or the next town over)?Join our semi-private training sessions, where coaches help perfect your technique while guiding you through a mix of machine and bodyweight exercises for an amazing total-body workout.🗓 Class Schedule: • 9:00 AM – Wednesday, Friday & Saturday • 5:30 PM – Monday, Tuesday & Thursday💪 Perfect for:✔ Stay-at-home moms✔ Nurses✔ Anyone ready to build strength, burn fat, and feel incredible🎁 Limited-Time Offer: Claim your 7-Day Guest Pass before the end of the month! (Limited spots available)

06/17/2025

⸻HYROX-INSPIRED RUN CLUB 🏃🏾‍♀️🔥Not your average workout—this is a community built on grit, progress, and support.✅ All levels welcome: beginner, intermediate, or advanced✅ Go at your own pace & aim to improve 1% each week✅ Coaches grind with you—not just beside you✅ Build the courage to sign up for your first race 💪🏾Show up or make the call. That’s step one.We train together. We grow together.

01/14/2025

Day 26 of 30 stretch experience! I didn't anticipate feeling this good by simply stretching everyday for 5-15 mins. Your body will thank you during your stretch experience 🧘🏾‍♂️Most days its just stretching some says i add unilateral leg experience and core work in the mix. Today i was able to do 3-min plank and it was brutal but first time in a very long time

01/05/2025

Semi-private group workouts personalized to those looking to build lean muscle, drop body fat and focus on staying consistent with a healthier lifestyle. Our warriors are essentially doing personal training with a few other PT clients present.

12/24/2024

Personalized attention to help you achieve your goals faster

12/24/2024

Stretching for 30 consecutive days to create new habits to increase my mobility.

Looking for a supportive space to train your clients? Our well-appointed fitness studio offers comprehensive resources t...
11/12/2024

Looking for a supportive space to train your clients? Our well-appointed fitness studio offers comprehensive resources to drive their wellness success.

11/12/2024

Our partner-friendly workouts will encourage you to push a little harder and motivate you to keep showing up until you achieve your main objective.

Address

261 Queen Ann Road
Teaneck, NJ
07603

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8pm
Saturday 9pm - 1:30pm

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