Wholistic Connection

03/18/2026

03/14/2026

Keep your face always toward the sunshine—and shadows will fall behind you. Walt Whitman

03/13/2026

🧡Just a reminder~`°☆°`~Friday the 13th was NEVER a 🍀Bad Luck🍀day. Embrace your own feminine energy (Yes, we ALL have it) & don't forget to ask "why" you were scared of the 13th in the first place🐦‍⬛🖤🌙🌿

03/10/2026

Came across this and thought I'd share for those who need to hear it!

03/10/2026

HOW TO PROCESS YOUR FEELINGS
(Without Being Controlled by Them)

Feelings are not problems to fix.
They are messages to understand.

Most suffering doesn’t come from emotions themselves —
it comes from resisting them, suppressing them, or getting lost inside them.

Here’s how to process your feelings with awareness rather than avoidance:

1. PAUSE

Before reacting, pause.

Take a breath.
Slow your body down.

This pause creates space between what you feel and what you do.
In that space, wisdom can arise.

In Buddhism, this moment of pause is mindfulness —
the ability to see clearly instead of reacting blindly.

Not every emotion needs an immediate response.
Sometimes, it only needs your attention.

2. NAME IT

Give the feeling a name.

Anger.
Sadness.
Fear.
Disappointment.
Joy.

Naming an emotion reduces its power to overwhelm you.
What is named becomes observed, not possessed.

You are not angry.
Anger is arising within you.

This subtle shift reminds you:
You are the observer, not the emotion.

3. FEEL IT (WITHOUT JUDGMENT)

Sit with the emotion instead of pushing it away.

Don’t label it as good or bad.
Don’t rush to escape it.
Don’t shame yourself for feeling it.

Feelings are like waves —
they rise, peak, and fall when we don’t fight them.

In Buddhist practice, this is equanimity:
allowing what is, without clinging or aversion.

What you resist persists.
What you allow begins to soften.

4. ASK WHY

Gently explore the root.

What triggered this feeling?
What expectation was unmet?
What attachment was touched?

Often emotions reveal hidden truths —
unhealed wounds, unmet needs, or stories we unknowingly tell ourselves.

This is not about blaming yourself or others.
It is about understanding.

Awareness turns pain into insight.

5. RELEASE

Once understood, let the feeling move through you.

Breathe deeply.
Write it down.
Talk to someone you trust.
Sit quietly and watch it fade.

Feelings are energy.
If they are not expressed or released, they often become stored tension.

Release does not mean forgetting.
It means not carrying unnecessary weight.

6. SHIFT

After release, gently redirect your energy.

Toward calm.
Toward kindness.
Toward something constructive.

Not as an escape —
but as a conscious choice.

This is wisdom in action:
choosing peace over rumination, growth over repetition.

FINAL TRUTH

Feelings are temporary guests.
They come to teach, not to stay forever.

Suffering begins when you cling.
Freedom begins when you observe, understand, and let go.

You don’t need to control your emotions.
You need to befriend them — and know when to let them leave.

🧘‍♂️ Nothing that arises is meant to be held onto forever.

03/10/2026

An easy day trip ... I'll be there offering Chakra photos. Many other vendors will be in attendance. We hope you can stop in and join us.

😲30 Days Until Doors Open!

Kalamazoo, this is your moment.

Join us March 28-29 for our first ever 2-day Holistic Health Fair experience. Two full days to fuel your mind and restore your body.

Explore integrative therapies, natural and organic products, alternative health providers, artisan-made goods, and speakers throughout the day included with your general admission ticket.

The first 25 attendees each day receive a free goodie bag filled with vendor gifts. Come early.

🌸Event Details:
• March 28-29
• 10-5pm both days
• Kalamazoo, MI
• Tickets on sale now

Secure your spot today 👇

https://www.holistichealthfair.org/all-events

03/08/2026

'Forgiveness is a gift to myself. It is easy and rewarding for me to forgive.' 🤍

03/06/2026

Do not get into the boat and start pushing the river! When things are not “in the flow,” pay attention to that. And don’t insist on having “your way.” But watch Life resolve itself in the process of Life itself.

03/06/2026

New & Gently used Oracle Decks🌿🌺

03/05/2026

Come to the Enlightened Soul Holistic Psychic Fair, Saturday, March 7.
* PALM READINGS
* AURA-CHAKRA PHOTOS with intuitive interpretation & chakra oracle card reading!
* VENDORS with herbal body & health products +.more!
* Tarot/Oracle Card Readings
* Psychic Readings
* Mediums connecting with departed loved ones
*20% off all Amethyst!

For more details
FB Event: https://www.facebook.com/share/1AfgNzsbAC/
Website:
https://www.enlightenedsoulcenter.com/enlightened-soul-psychic-fair

03/03/2026

If you are interested in seeing a photo of your chakras and aura be sure to stop by Enlightened Soul Center & Shop this Saturday from 12:00 to 6:00. Only $35

03/03/2026

My March event calendar