Hyacinth Healing Center

12/24/2025

Please Listen …. As we let go of things that no longer serve us for 2026

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

12/23/2025

Great resources for coping skills
Melissa Winkler. LMSW is a certified DBT therapist.

Dialectical Behavioural Therapy (DBT) is a type of cognitive-behavioural therapy that was originally developed by psychologist Dr.Marsha M. Linehan in the late 1980s.

It was initially created to treat individuals with borderline personality disorder (BPD), but it has since been adapted for the treatment of various other mental health conditions such as :

1. Borderline Personality Disorder
2. Bipolar disorder
3. Eating disorders
4. Substance use disorders/Addiction
5. Post-traumatic stress disorder
6. Depression
7. Self-harming behaviours
8. Suicidal ideation

The main components of DBT include:

1. Mindfulness: This involves learning to be present in the moment, observing thoughts and feelings without judgment. Mindfulness techniques are taught to help individuals become more aware of their emotions and reactions.

2. Distress Tolerance: This component teaches individuals how to tolerate and manage distressing situations without resorting to harmful behaviors. It includes techniques such as distraction, self-soothing, and crisis survival skills.

3. Emotion Regulation: Individuals learn to identify and regulate their emotions in healthier ways. This includes understanding the functions of emotions, increasing emotional awareness, and developing skills to manage intense emotions effectively.

4. Interpersonal Effectiveness: This component focuses on improving communication skills, setting boundaries, and building healthy relationships. Individuals learn assertiveness skills, how to express needs and desires, and how to navigate interpersonal conflicts.

DBT is particularly helpful for individuals who struggle with emotional dysregulation, impulsive behaviours, and difficulties in relationships.

However, it's worth noting that while DBT can be beneficial for many individuals, it may not be suitable for everyone. This is a medium term (length ) therapy of a minimum of 12 - 16 weeks.

Text ©Copyright DBT - Dialectical Behavioural Therapy. 2025.

12/23/2025

I’ve seen this correlation …..

A brand-new study has found that women with ADHD are three times more likely to experience premenstrual dysphoric disorder (PMDD), a severe condition that causes extreme mood swings, anxiety, depression, rage, fatigue, headaches, and other debilitating symptoms. PMDD is a heightened form of premenstrual syndrome, significantly affecting daily life, emotional stability, and overall well-being. Women with ADHD may be particularly vulnerable due to underlying neurological and hormonal sensitivities.

Researchers observed that the interplay between ADHD-related brain chemistry and hormonal fluctuations during the menstrual cycle amplifies the intensity of PMDD symptoms. This heightened sensitivity can make emotional regulation more challenging, worsen anxiety, and increase irritability or depressive episodes in affected women. The study emphasizes the importance of recognizing this overlap to ensure timely diagnosis and appropriate treatment, which may include lifestyle modifications, hormonal therapy, or targeted counseling.

Awareness of the link between ADHD and PMDD can help women and healthcare providers better manage symptoms, reduce emotional distress, and improve quality of life. Early intervention, symptom tracking, and personalized care plans are crucial for mitigating the impact of PMDD in women with ADHD. This research underscores the need for greater understanding of how neurodevelopmental conditions interact with hormonal cycles, offering hope for more effective management strategies and support for women navigating these challenges.

12/05/2025

I am cross posting this from another

If you work in the food & beverage industry you can now get 20 free therapy sessions (virtual or in person) if you work 30+ hours/week and have 6+ months on the job.

Email clinic@msp.edu to get started! It paid funded through a grant from the Southern Smoke Foundation to bring their Behind You program to Michigan. Tell someone you know that works in a restaurant!

Healthy people,healthy relationships, healthy communities. Southern Smoke Foundation Partnership The Michigan School Psychological Clinic is proud to partner with the Southern Smoke Foundation (SSF) to bring the ‘Behind You’ mental health program to Michigan. This partnership provides access to ...

12/05/2025

Juju the Hyacinth Healing Pug is staking her claim with pillows that declare: “I am allergic to Mornings” and then she prescribed her own “Chill Pill” Pillow!

Now that’s self-care at its finest 🪻💕

Sleep affects our mental health and moods please get enough rest each night and take breaks if needed throughout the day.

12/01/2025

Hyacinth Healing Center has moved to a new location and is accepting new patients.

We are now located just outside of Tecumseh, Mi at 8759 Clinton-Macon rd, Clinton, Mi 49236

With over 25 years counseling experience accepting several major insurance companies including Medicare and Medicaid. Aetna, Blue Cross Blue Shield, Blue Care Network, Priority Health, Blue Cross Complete.

Please call us as (734) 489-9012 today to schedule an appointment. Check out
/like our FB page and website at www.hyacinth.services

We look forward to hearing from you and working to help you in your healing journey.

11/23/2025

I love to share these visual aides for coping skills!

It’s a simple, visual reminder that feeling overwhelmed isn’t a dead end it’s a sign to engage one of these 18 emotional navigation strategies.

11/18/2025

I love these changes in perspective and they help us all to confront our emotions with a different lens ……

When you identify the feeling….. what is it telling you or trying to show you?

This is a profound shift in thinking! Instead of judging your intense emotions, view them as guideposts. Understanding what Guilt, Shame, or Resentment is trying to communicate can unlock incredible insight and healing.

11/14/2025

Music heals the mind, body and soul 🎶

11/13/2025

Hyacinth Healing Center's new office location hasn't been officially announced, but there is a stunning Aurora preview 🌈💕 more details coming soon!

10/28/2025

The Toledo Vet Center is proud to announce a new Community Access Point (CAP) site at the DAV in Adrian, Michigan located at 141 E Albert St Adrian, MI 49221.

Starting Tuesday, October 28, 2025, a counselor will be available on-site by appointment every other Tuesday from 9:30 a.m. to 2:30 p.m. to provide mental health counseling services.

This new CAP site makes it easier than ever for Veterans, service members, and their families to access confidential counseling and supportive services in a relaxed, welcoming environment right in their own community.

To learn more about the Toledo Vet Center, visit:
https://www.va.gov/toledo-vet-center/

For more information about this national initiative, available services, and eligibility criteria, please visit: https://www.va.gov/ann-arbor-health-care/stories/toledo-vet-center-expands-services-with-new-community-access-point/.