03/16/2026
Sprint interval training today @6! Who is joining me?
Cost $ 8 or a package of 12 classes at discount price of $80
📍805 S Maumee Str, Tecumseh, MI 49286
Limit 10 spots.
Bring Water, Towel and Yoga Mat
Monday - 6 pm
Wednesday - 5 pm
Friday - 6 pm
Studies have consistently found that high-intensity interval training (HIIT), including sprint intervals, is more effective than moderate-intensity continuous exercise (like jogging) for reducing visceral adipose tissue (VAT).
🧠 Why It Works
• Metabolic boost: Sprinting triggers a high post-exercise oxygen consumption (EPOC), meaning you burn more calories after the workout ends.
• Hormonal impact: SIT stimulates catecholamines (e.g., adrenaline) and growth hormone, which help mobilize and break down visceral fat.
• Improved insulin sensitivity: Better glucose metabolism can reduce fat accumulation, particularly around the organs.
Some examples for exercise are Jumping Jacks, Plank Jacks, burpees, High knees, Running in place. They are 20 seconds on 10 seconds off - 4 sets per exercise and in between a 2-5 minute rest. The whole class will take 30 minutes with warm up and cool off.
