Becca Shugart

Becca Shugart Teaching women how to step into their full potential by creating authentic transformations of health and healing.

Rewrite your story!
✨Certified Neuroscience~based Life Coach
✨Certified Nutritional Consultant
✨Holistic Health Coach Contact me for a FREE 30 minute consultation and program pricing information. Check out the events tab for upcoming classes and workshops.

Perspective. The “Conservation Collage” is a puzzle P’s been working on. I’ve helped very few times. His largest puzzle ...
04/21/2026

Perspective. The “Conservation Collage” is a puzzle P’s been working on. I’ve helped very few times. His largest puzzle to date, slated for ages 14+ and is 2000 pieces. He’s gotten frustrated a few times at the “lack of progress” he’s made. [His words.] Tonight we had an amazing conversation about the contrast of negative and positive space and how our lens shapes our perspective. I had him focus on the void ~ the black (negative) space for a minute. Next, I had him focus on the positive (filled in, colorful space). Then I asked him which was greater. His immediate answer was: the positive! My next question was “Does that shift how you’re thinking about the puzzle?” He said yes.

A beautiful teaching moment that we all need reminding of: the lens in which we view life, our circumstances, a problem, matters. While there’s always beauty in the negative space artistically (imo), when it comes to your life, the negative space, scarcity mindset is not your friend. It’s rooted in fear; not faith.

And I get it. Unlocking and uprooting the thought patterns that keep us stuck isn’t easy. But it’s worth it. Watching my son’s eyes light up as he “saw” the bigger picture was a blessing. And very worth it.

Let’s not do another year of tossed aside resolutions and broken promises we’ve made to ourselves. Over the next few wee...
12/12/2025

Let’s not do another year of tossed aside resolutions and broken promises we’ve made to ourselves.

Over the next few weeks, your brain is more open to change, ready for a fresh start and making a list of all the things you didn’t accomplish in 2024. 🫣

No throwing shade here! I get it! My to do list was always longer than my ✅ done list until I found a better way ~ planning in 90 day increments.

It’s a simple, but transformational practice that has helped me better manage my time, reach goals I set for myself, and dream bigger about my life!

It helped me so much I decided to become a Neuroscience based Certified Life Coach, which fits well with my other passions & certificates.

If you’re the type of person who makes resolutions but not progress, I got you!

I’m hosting a workshop Monday, December 29th at 12:00 pm EST where I walk you through an introduction to 90 day planning. DM or comment 90DAYS for the details!

It’s not always the big moves that have the most impact. Small, consistent changes + internal work move the needle on yo...
12/11/2025

It’s not always the big moves that have the most impact. Small, consistent changes + internal work move the needle on your health more than you realize.

✨We are creatures of comfort. While there’s nothing wrong with cozy and comfortable, it’s not what is required for growth. Your comfort zone is simply your brain trying to keep you safe.

✨Every relationship and interaction requires energy. Spend it wisely.

✨What are your natural gifts & talents? How can you share them to help others? Operating outside of your gifts and calling is exhausting and a great way to burnout. How can you drill down and serve with joy?

Which one of these resonates with you most?

I love this quote! It sounds so easy! But if you’ve ever tried to create a new habit or break an old one, you know how d...
12/07/2025

I love this quote! It sounds so easy! But if you’ve ever tried to create a new habit or break an old one, you know how difficult it can be.

Our brains prefer easy and familiar ~ the path of least resistance. Changing behaviors is hard due to the mental effort it requires to fight established neural pathways. Most of us also take an all or nothing approach and focus on the negative, which is just our brain’s way of keeping us safe.

It’s an ongoing conflict between conscious goals and automatic responses. If you’re relying on willpower alone to make changes, you will probably struggle.

The good news is this is completely normal! Our brains are wired for efficiency, making old habits the easiest path.

However, there are strategies we can use to support our goals and rewire our brains! Tomorrow, I’m sharing one of my favorite tools and how I use it! Make sure you check it out!

We often get stuck in an endless loop of waiting. When I get my dream job …When I lose weight …When my business …When my...
12/04/2025

We often get stuck in an endless loop of waiting.
When I get my dream job …
When I lose weight …
When my business …
When my child …
When I get in shape …
When I have enough money …
THEN, I’ll be able to - you fill in the blank.

Does this sound familiar? Don’t believe the lie.

External factors aren’t the path to true healing. The way you choose to SEE yourself and the world, the thoughts you choose to believe, the emotions you bury or allow to control you, these are all part of the inner work that is really just taking radical responsibility for your life.

Stop waiting for circumstances to change.
Stop blaming other people.
Stop missing out on your beautiful life because you think something else will magically make everything better.

How would it feel to take radical responsibility for your life?

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