Root To Rise Yoga

04/16/2023

Believing your doubts is one of the most dangerous mind tricks that your ego can play on you. Doubts are not real; they are illusions created to keep ourselves from taking risks because we are so afraid of failing. Your yoga practice will reveal the real limits that you confront in your body, but it may astound you to discover that many of the limitations you perceive as physical are actually mental.

BELIEVE IN YOURSELF • YES YOU CAN

02/18/2023

So, if I offered you a customizable personal yoga retreat with the following options:
-transportation to/from airport
-use of an automobile
-private room with private bathroom
-fully private sunbathing balcony
-3 home-cooked meals daily
-at least 1 boat excursion on a lake
-anytime kayak and SUP usage
-junior Olympic swimming pool use
-miles of walking/hiking trails
-optional golf
-fun local outdoor deck bar with nightly live music Wed-Sun

AND THEN told you the yoga options!
Twice daily practice tailored to your preferences including:
-sunrise meditation
-lakefront vinyasa
-SUP yoga
-Acro yoga
-Sunset yoga nidra
-in-studio classes

What more would you need to know?

02/04/2023

Saturday mornings are 🔥
And they're live-streamed on Zoom.
Sign up at
Omyogasc.com

🔥 It’s HOT HOT HOT!! 🔥 we offer a variety of classes and this class is one of our most popular.

Which time do you think is always full for Hot Yoga?

01/21/2023

If you can't practice with me in person, you can always join my 9:30am Saturday class on zoom!
Omyogasc.com

12/09/2022

Virtual yoga with me tomorrow morning 930!

Omyogasc.com

11/23/2022

This Saturday, 930am, zoom yoga with me!
Omyogasc.com

11/09/2022

Hey folks! I'm happy to announce that I'm teaching at a studio that streams classes. If you want to take my class virtually, Saturday mornings at 930am, here's the website:

Omyogasc.com

05/12/2022

Tomorrow is only a day away!!

05/10/2022

Can't wait to see you all again!

05/08/2022

Friday night
615pm
Back for 1 night!

05/05/2022

Guess what.......

03/03/2021

How are you facing your day?

What’s good in your world today, battles? -Heather