Gear Up Physical Therapy and Wellness

11/13/2025

This past weekend, we had the privilege to exercise and work together as a team to raise money for Veterans and their gym memberships. truly is such an inspirational non-profit, and we are all so lucky to be able to support them and their cause🇺🇸

11/05/2025

Drop off your items at this week- especially if you’re participating in ’s charity workout this Saturday!

11/05/2025

Curious about running more efficiently? Have a nagging injury that you cant seem to shake? Curious about adding running to your fitness routine safely? We've got the event for you! Join us in welcoming Jaimie and AJ from for our Run Strong Workshop on Saturday, November 15th at 11:30am here at CMPT!
Register to reserve your spot! https://shorturl.at/fKkDw

10/28/2025

🏃Lansdale Runners! This one is for you!

CMPT is thrilled to welcome back our friends at for our Run Strong Workshop this November.
Jaimie and AJ will be here with all the tips and tricks to help you run effectively and efficiently. Whether you are just starting on your journey, you're dealing with a nagging tightness or have some concerns about mechanics, the pros at Gear Up Physical Therapy and Wellness are here to help Saturday, November 15th at 11:30am. Snag your spot in the workshop now ➡️https://visit.gearuppt.com/runstrongworkshop-195141

10/28/2025

We’ll be back at Carlee Myers Personal Training, LLC on Nov 15th to help local runners! Scan the QR code to join or comment here “RUN STRONG,” and we’ll get you signed up!

🏃Lansdale Runners! This one is for you!

CMPT is thrilled to welcome back our friends at for our Run Strong Workshop this November.
Jaimie and AJ will be here with all the tips and tricks to help you run effectively and efficiently. Whether you are just starting on your journey, you're dealing with a nagging tightness or have some concerns about mechanics, the pros at Gear Up Physical Therapy and Wellness are here to help Saturday, November 15th at 11:30am. Snag your spot in the workshop now ➡️https://visit.gearuppt.com/runstrongworkshop-195141

09/19/2025

⚡️Shooting pain down your leg? It might be sciatica. We can help with your tight hips, weak core, and back pain!
DM us “RELIEF” or contact us today for more guidance!

09/15/2025

We got this text from one of our Wellness patients over the weekend, and it seriously made us so happy! She’s been stuck at the same weighted bench press and overhead press for MONTHS- until we incorporated thoracic spine mobility into her program. She’s added 5lbs to both PRs already!! This is why we do what we do💪🏼

09/05/2025

You get a yearly physical…🤔 but what about a physical wellness check for how you MOVE?
👉🏼 This month ONLY, we’re offering a Functional Movement Screen to asses your strength, mobility, & balance- so that you can: Stay Active, Prevent Injuries, & Perform at Your Best🏅
Whether you’re a runner, lifter, hiker, or weekend warrior… this is your sign to stay ahead of the game!🚀

08/28/2025

Our Sports Physical Therapy isn’t about rest- it’s about smart, sport-specific movement that helps you recover and come back stronger than ever. Whether you’re lifting, running, golfing, or hiking- we tailor your program to YOU.

DM us “SPORTS PT” to find out how we get you back in the game faster!

08/18/2025

🥇Dr James and Brandon worked EXTREMELY hard to prepare for this charity race, and it certainly paid off! 🚴🏼‍♂️ Brandon finished in 1st place out of >1,300 riders- and most importantly, he completed all 65 miles PAIN-FREE🙌🏼

Brandon, thank you so much for your dedication and sharing this photo and testimonial with us. We truly appreciate you, your consistency, and the Ben to Shore ride for Families Behind the Badge🧑‍🧑‍🧒‍🧒

08/08/2025

Bar Champs last night for ! This non-profit provides support and financial assistance to veterans for gym memberships- which we all know is super important for both physical AND mental health!

Follow and for future community events and fundraisers! You may even be lucky enough to see throw some bottles around the bar!

08/07/2025

We had a blast paddboarding yesterday! If you’re ever looking to try it or get a good workout in, this is your place!

Huge thank you to Miss Melanie Yoga and Todd Po***ck for a great night out on the lake 💕