Evolve with Emily

Evolve with Emily ACE certified personal trainer committed to helping people achieve their fitness goals, while treating all clients in a fair and compassionate manner.

Which one is hardest for you??
07/27/2019

Which one is hardest for you??

05/06/2019

Motivation Monday!! What are you doing today to help your future self????

Check out this article.....we could all use help improving our posture!!
03/26/2019

Check out this article.....we could all use help improving our posture!!

Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and co...

And, we all deserve to feel this way??? What steps are you taking to feel this way today??
03/14/2019

And, we all deserve to feel this way???

What steps are you taking to feel this way today??

Love this and how true! Happy Tuesday!!
02/26/2019

Love this and how true! Happy Tuesday!!

Have a healthy week!! ❤️❤️
02/11/2019

Have a healthy week!! ❤️❤️

02/07/2019

Don’t let the rain stop you.......

What will you do today to get you closer to your goals??

Be inspired!! ✌🏻❤️😊

02/05/2019

Welcome to my new personal training FB page!! This will be a place to inspire and encourage you to live your best life.....physically, emotionally and mentally!! ✌🏻❤️😊

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Tell City, IN

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