Grow and Flow

Grow and Flow Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

As we ride the weather rollercoaster in East Tennessee, it's time to officially welcome Spring this coming Friday!Here's...
03/15/2026

As we ride the weather rollercoaster in East Tennessee, it's time to officially welcome Spring this coming Friday!

Here's the full schedule for the week with a few changes to keep in mind:
đź’šBarbara is leading the Monday morning class this week
đź’šSnacks & Sips will follow Tuesday's class as we celebrate St. Patrick's Day together
đź’šWednesday group meditation after class will be guided by Shane from Misty Valley Wellness
đź’šFriday evening we celebrate the Spring Equinox with movement, planting, and delicious food in partnership with our friends at Peach Street Grill. Be sure to book your spot so the teams can plan!

The world around us is waking up, and this week is full of opportunities to connect, move, and grow into the abundant, joyful, balanced life you're building.
Join us https://growandflow.co/class-reservation/

Getting back to our regular content - here's the schedule for group classes and a few social opportunities this coming w...
03/09/2026

Getting back to our regular content - here's the schedule for group classes and a few social opportunities this coming week.

I'll post more about our upcoming Spring Equinox event in partnership with Peach Street Grill soon (but the event page and registration are already open on the website - don't miss your chance to snag a spot).

Lastly, don't worry - this page isn't going to become political. A dedicated space for that information that is public will be created very soon. Thanks for letting me borrow the storyline to help create the quick response needed to obtain the required signatures for my candidate petition.

Book your classes for the week on our website and we'll see you on the mat soon đź’š

Day 1 of petition collecting is DONE and I am overwhelmed with gratitude. Thank you to every single person who signed to...
03/08/2026

Day 1 of petition collecting is DONE and I am overwhelmed with gratitude. Thank you to every single person who signed today - you're the reason this is happening.

One more push tomorrow, Sunday March 8. If you're in District 23 and want to see a real choice on the November ballot, come sign at Grow and Flow (106A Scott St, Tellico Plains) - I'll be there 10:30am–12:30pm. Takes two minutes. Means everything.

Let's do this. 🌿

There’s something powerful about returning - and something stirring around us as the light shifts and spring approaches....
03/01/2026

There’s something powerful about returning - and something stirring around us as the light shifts and spring approaches.

I’m back in the studio this week and so looking forward to practicing together again. With Tuesday’s full moon bringing illumination and renewal, it’s a beautiful time to reconnect, move, and breathe.

Familiar space. Shared breath. Fresh energy.

Let’s grow into the season together.

✨ Book your spot on our website at https://growandflow.co/class-reservation/

Grow & Flow has always been bigger than one teacher - it’s about shared practice and community.While I’m on vacation thi...
02/22/2026

Grow & Flow has always been bigger than one teacher - it’s about shared practice and community.

While I’m on vacation this week, our incredible team is shifting to keep guiding all our regular classes. The rhythm may shift a little - stay with your practice. Keep your body moving as the cold settles in, and stay open if you find yourself with a new voice at the front of the room.

This community has been flowing for decades because we keep showing up — for ourselves and for each other.

✨ Book your classes on our website at https://growandflow.co/class-reservation/

This week we practice in honor of a beloved member of our community who unexpectedly and quickly passed away last Thursd...
02/15/2026

This week we practice in honor of a beloved member of our community who unexpectedly and quickly passed away last Thursday, Marjorie Morris. She was never afraid to say exactly what she was feeling.

We had the privilege of being part of her journey over the past two years. It was a journey of awareness, laughter, questions, and growth.

“The privilege of a lifetime is to become who you truly are.” — Carl Jung
We’re grateful we got to witness her becoming.

Margie reminded us often that yoga isn’t about getting it “right.”
It’s about staying curious.
About asking for help.
About learning your body — with honesty and humor.
She laughed.
She learned.
She grew.

We’re holding grief and gratitude at the same time.

This week, may we move gently.
May we stay curious.
May we smile when we can.
And may we carry her spirit of honest inquiry into every stretch, every breath.

You made a big impact on all of us Margie and will be missed. đź’š

❄️ As roads continue to thaw unevenly across the county, we invite you to pause, feel, and choose with care. Please only...
02/01/2026

❄️ As roads continue to thaw unevenly across the county, we invite you to pause, feel, and choose with care. Please only register for the Monday morning class if road conditions and travel feel safe for you.

✨At Grow & Flow, practice begins with listening. If tomorrow morning isn’t the right moment, trust that. The mat, the room, and the community will be here when the world has thawed and timing is aligned.

Reserve your spot for any upcoming class on our website:
đź”— https://growandflow.co/class-reservation/

Thank you for being part of a community rooted in awareness, care, and steady growth - on and off the mat. đź’š

As of this moment, we're hoping to be able to offer our full schedule this coming week 🤞❄Karen and I will be staying in ...
01/25/2026

As of this moment, we're hoping to be able to offer our full schedule this coming week 🤞
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Karen and I will be staying in touch as temperatures drop tonight. If the roads don't dry off enough/it seems they won't be safe to travel tomorrow morning, we will be cancelling class. If you've registered, I'll make sure you get a notification via text & email if class is cancelled. If you aren't signed up, please check the website before heading to the studio.
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Register / Check Class Status on our website https://growandflow.co/class-reservation/

There’s something special about watching a wellness community evolve - new classes, new teachers, new energy 🌿 We celebr...
01/18/2026

There’s something special about watching a wellness community evolve - new classes, new teachers, new energy 🌿 We celebrate all of it.

For more than two decades, this space has held a steady thread of practice and connection in Tellico Plains - originally as the Windhorse Center, later Windhorse Yoga, and, since 2002, as Grow and Flow. While the name has changed, the intention has always been the same: to offer a welcoming place to move, breathe, and belong.

Today, our six-day-a-week schedule, offered both in studio and online, reflects decades of listening, learning, and growing alongside this community.

Here’s what’s unfolding on the schedule this week. We’re here when you’re ready.

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday 8:45am - 10:30am
Tuesday 10:15am - 11:45am
4:45pm - 6:30pm
Wednesday 9:45am - 11:30am
5:45pm - 7:30pm
Thursday 10:15am - 11:45am
4:45pm - 6:30pm
Friday 9:45am - 11:30am
Saturday 9:45am - 11:30am

Telephone

+18652724769

Website

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