What are the opening hours?

Monday 8:45am - 10:30am Tuesday 10:15am - 11:45am 4:45pm - 6:30pm Wednesday 9:45am - 11:30am 5:45pm - 7:30pm Thursday 10:15am - 11:45am 4:45pm - 6:30pm Friday 9:45am - 11:30am Saturday 9:45am - 11:30am

Grow and Flow

Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

12/21/2025

The Solstice marks a sacred pause — a moment to rest in the dark and remember that light always follows.
Move gently this week, set intentions with care, and allow your practice to guide you through the turning of the season.
❄️✨
Join us on the mat this week and let your practice support you through the turning of the season and Christmas holiday.
🎄
A new cycle begins tomorrow. Book your spot https://growandflow.co/class-reservation/
⛄
There is a class Christmas Eve morning (and next week on New Years Eve) as long as we enough people registered by 9PM Tuesday night.

12/14/2025

Find your calm amidst the holiday chaos. Here are the group movement classes at the studio this week. If you are traveling, remember you can join any class with the * via Zoom from anywhere in the world where you can connect.
🌄
If you've been thinking about joining a class and keep telling yourself you'll do it in January, why wait? Join a class this week and get your journey started!
❄️
We are also thrilled to host a special winter solstice sound bath on Sunday at 2PM. Check out that post or the info on the website and book your spots today.
https://growandflow.co/class-reservation/

12/13/2025

❄️The Winter Solstice reminds us that growth begins in the quiet.❄️
This is a time to slow down, let go with intention, and consciously choose the energy you want to carry forward.
✨
Join us on Sunday, December 21st, for a special meditation and sound healing ceremony to ground your intentions and nurture new beginnings.
💚
Book your spot and learn more on the website: https://growandflow.co/workshops/

12/09/2025

It's a busy time of year - we totally get it! Just wanted to post a reminder for our community about the group yoga class registration policy and minimums. We do everything we can to support your journey, so please be sure to register for the classes you plan to attend to ensure they happen!

Registration for tomorrow morning and the rest of the week looks pretty sad! The schedule is posted through the end of the month, so make a plan, head to the website, and share it with your team of teachers! If your plans change, you can cancel your booking under the My Bookings option as long as there are 8+ hours until the class start time.

You'll find this policy and other helpful information under the Studio Classes menu on our website.
https://growandflow.co/class-reservation/

12/07/2025

A new week, a new chance to move, unwind, and feel your best.

Check out this week’s class schedule at Grow and Flow and make space for you.
We can’t wait to practice with you!

Book here:
https://growandflow.co/class-reservation/

11/30/2025

As the pace of the season picks up, let your practice be the place where you come home to yourself.

Check out this week’s class schedule at Grow and Flow!
✨ This month, join us for Snacks & Sips every Tuesday evening after class — community, connection, and good vibes included.

Book your classes here:
https://growandflow.co/class-reservation/

11/27/2025

On this day of gratitude, we’re especially thankful for you—the students who show up, support one another, and fill Grow and Flow with warmth and intention.

Thank you for allowing us to be part of your wellness journey.
May your Thanksgiving be grounded, joyful, and restorative. 🧡

11/23/2025

Here's the group class schedule for the coming week! If you're traveling for the holiday, remember you can still join the Monday, Tuesday, and Friday classes via Zoom.

Have a wonderful week, Happy Thanksgiving, and we hope to see you soon!

Book your spot online: https://growandflow.co/class-reservation/

11/16/2025

Here's the schedule for the coming week! Join Karen tomorrow morning to start your week out with some mindful movement before she starts her vacation. (Don't worry, the Monday class will still be happening while she's away.)

Reserve your spot: https://growandflow.co/class-reservation/

Not sure how to get started or have questions? Reach out to Jeremy.

11/09/2025

Stay warm as the temps drop, and we'll see you this week! As a reminder, please register for your classes on our website. In the event of any class cancellations, registered individuals will receive an email and text notification.
https://growandflow.co/class-reservation/

11/02/2025

Join us this week! Our next Sound Healing experience is scheduled for this coming Saturday at Noon, following Cathy's class.

Head over to the website to learn more and save your spot: https://growandflow.co/class-reservation/

10/26/2025

And we're back to our regular schedule as we finish out October! Join us for a class this week. Save your spot on our website: https://growandflow.co/class-reservation/

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday	8:45am - 10:30am
Tuesday	10:15am - 11:45am
	4:45pm - 6:30pm
Wednesday	9:45am - 11:30am
	5:45pm - 7:30pm
Thursday	10:15am - 11:45am
	4:45pm - 6:30pm
Friday	9:45am - 11:30am
Saturday	9:45am - 11:30am

Telephone

+18652724769

Website

https://growandflow.co/

Alerts

Be the first to know and let us send you an email when Grow and Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grow and Flow:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tellico Plains?