Grow and Flow

02/01/2026

❄️ As roads continue to thaw unevenly across the county, we invite you to pause, feel, and choose with care. Please only register for the Monday morning class if road conditions and travel feel safe for you.

✨At Grow & Flow, practice begins with listening. If tomorrow morning isn’t the right moment, trust that. The mat, the room, and the community will be here when the world has thawed and timing is aligned.

Reserve your spot for any upcoming class on our website:
🔗 https://growandflow.co/class-reservation/

Thank you for being part of a community rooted in awareness, care, and steady growth - on and off the mat. 💚

01/25/2026

As of this moment, we're hoping to be able to offer our full schedule this coming week 🤞
❄
Karen and I will be staying in touch as temperatures drop tonight. If the roads don't dry off enough/it seems they won't be safe to travel tomorrow morning, we will be cancelling class. If you've registered, I'll make sure you get a notification via text & email if class is cancelled. If you aren't signed up, please check the website before heading to the studio.
❄
Register / Check Class Status on our website https://growandflow.co/class-reservation/

01/18/2026

There’s something special about watching a wellness community evolve - new classes, new teachers, new energy 🌿 We celebrate all of it.

For more than two decades, this space has held a steady thread of practice and connection in Tellico Plains - originally as the Windhorse Center, later Windhorse Yoga, and, since 2002, as Grow and Flow. While the name has changed, the intention has always been the same: to offer a welcoming place to move, breathe, and belong.

Today, our six-day-a-week schedule, offered both in studio and online, reflects decades of listening, learning, and growing alongside this community.

Here’s what’s unfolding on the schedule this week. We’re here when you’re ready.

01/16/2026

Some other options close by if our schedule doesn't work for you!

If you didn’t know, we offer a variety of exercise classes at The Porch—check out our schedule below and find the class that’s right for you!

📅 Exercise Class Schedules:

Monday:
• Zumba – 10:30 AM-Fee
• Yoga – 4:00 PM-Fee

Tuesday:
• Chair Yoga – 1:30 PM-Free

Wednesday:
• Yoga – 4:00 PM-Fee
• Zumba – 6:00 PM-FEE

Thursday:
• Chair Yoga – 1:30 PM- Free

Come stretch, strengthen, and relax with us. All experience levels are welcome! 💙No need to sign up just show up ready and with a smile. 1225 Mecca Pike Tellico Plains, TN

01/12/2026

It seems winter has returned in East Tennessee. Come warm up and keep moving with the team Monday - Saturday.
Book your spot on the website: https://growandflow.co/class-reservation/

01/04/2026

🎆I hope the first few days of 2026 have been treating you well! Here's the upcoming schedule for the first full week of the year as we all start to shift back toward routine after a few fun holiday weeks.🎆

📓A few changes to note for the coming week and the rest of the month: 📓
🍷Snacks & Sips shifts back to Thursday evenings
⚠️Jeremy will be leading the Wednesday morning class while Barbara takes some time off

I've added some class "themes" to my classes to help you make the best choices for your goals and to honor where you're at in your movement journey.

All levels and all bodies are absolutely still welcome in any class - the best place to start (or restart) is whenever you can get yourself in the door! If you've got questions, let me know.

Thank you all for a great 2025, and I can't wait to see you at the studio or on Zoom soon.
~Jeremy

01/02/2026

Just moved the New Year babies from the incubator to the brooder! I love this fluffy stage so much.

12/28/2025

Wrap up 2025 and kick off 2026 with mindful movement! Here's the schedule for this week's group yoga classes.
🎆
Book your spot on our website: https://growandflow.co/class-reservation/

12/21/2025

The Solstice marks a sacred pause — a moment to rest in the dark and remember that light always follows.
Move gently this week, set intentions with care, and allow your practice to guide you through the turning of the season.
❄️✨
Join us on the mat this week and let your practice support you through the turning of the season and Christmas holiday.
🎄
A new cycle begins tomorrow. Book your spot https://growandflow.co/class-reservation/
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There is a class Christmas Eve morning (and next week on New Years Eve) as long as we enough people registered by 9PM Tuesday night.

12/14/2025

Find your calm amidst the holiday chaos. Here are the group movement classes at the studio this week. If you are traveling, remember you can join any class with the * via Zoom from anywhere in the world where you can connect.
🌄
If you've been thinking about joining a class and keep telling yourself you'll do it in January, why wait? Join a class this week and get your journey started!
❄️
We are also thrilled to host a special winter solstice sound bath on Sunday at 2PM. Check out that post or the info on the website and book your spots today.
https://growandflow.co/class-reservation/

12/13/2025

❄️The Winter Solstice reminds us that growth begins in the quiet.❄️
This is a time to slow down, let go with intention, and consciously choose the energy you want to carry forward.
✨
Join us on Sunday, December 21st, for a special meditation and sound healing ceremony to ground your intentions and nurture new beginnings.
💚
Book your spot and learn more on the website: https://growandflow.co/workshops/

12/09/2025

It's a busy time of year - we totally get it! Just wanted to post a reminder for our community about the group yoga class registration policy and minimums. We do everything we can to support your journey, so please be sure to register for the classes you plan to attend to ensure they happen!

Registration for tomorrow morning and the rest of the week looks pretty sad! The schedule is posted through the end of the month, so make a plan, head to the website, and share it with your team of teachers! If your plans change, you can cancel your booking under the My Bookings option as long as there are 8+ hours until the class start time.

You'll find this policy and other helpful information under the Studio Classes menu on our website.
https://growandflow.co/class-reservation/