Grow and Flow

02/22/2026

Grow & Flow has always been bigger than one teacher - it’s about shared practice and community.

While I’m on vacation this week, our incredible team is shifting to keep guiding all our regular classes. The rhythm may shift a little - stay with your practice. Keep your body moving as the cold settles in, and stay open if you find yourself with a new voice at the front of the room.

This community has been flowing for decades because we keep showing up — for ourselves and for each other.

✨ Book your classes on our website at https://growandflow.co/class-reservation/

02/15/2026

This week we practice in honor of a beloved member of our community who unexpectedly and quickly passed away last Thursday, Marjorie Morris. She was never afraid to say exactly what she was feeling.

We had the privilege of being part of her journey over the past two years. It was a journey of awareness, laughter, questions, and growth.

“The privilege of a lifetime is to become who you truly are.” — Carl Jung
We’re grateful we got to witness her becoming.

Margie reminded us often that yoga isn’t about getting it “right.”
It’s about staying curious.
About asking for help.
About learning your body — with honesty and humor.
She laughed.
She learned.
She grew.

We’re holding grief and gratitude at the same time.

This week, may we move gently.
May we stay curious.
May we smile when we can.
And may we carry her spirit of honest inquiry into every stretch, every breath.

You made a big impact on all of us Margie and will be missed. 💚

02/08/2026

Self-care is a love story worth showing up for.
Join us this week at Grow & Flow 💞
https://growandflow.co/class-reservation/

02/01/2026

❄️ As roads continue to thaw unevenly across the county, we invite you to pause, feel, and choose with care. Please only register for the Monday morning class if road conditions and travel feel safe for you.

✨At Grow & Flow, practice begins with listening. If tomorrow morning isn’t the right moment, trust that. The mat, the room, and the community will be here when the world has thawed and timing is aligned.

Reserve your spot for any upcoming class on our website:
🔗 https://growandflow.co/class-reservation/

Thank you for being part of a community rooted in awareness, care, and steady growth - on and off the mat. 💚

01/25/2026

As of this moment, we're hoping to be able to offer our full schedule this coming week 🤞
❄
Karen and I will be staying in touch as temperatures drop tonight. If the roads don't dry off enough/it seems they won't be safe to travel tomorrow morning, we will be cancelling class. If you've registered, I'll make sure you get a notification via text & email if class is cancelled. If you aren't signed up, please check the website before heading to the studio.
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Register / Check Class Status on our website https://growandflow.co/class-reservation/

01/18/2026

There’s something special about watching a wellness community evolve - new classes, new teachers, new energy 🌿 We celebrate all of it.

For more than two decades, this space has held a steady thread of practice and connection in Tellico Plains - originally as the Windhorse Center, later Windhorse Yoga, and, since 2002, as Grow and Flow. While the name has changed, the intention has always been the same: to offer a welcoming place to move, breathe, and belong.

Today, our six-day-a-week schedule, offered both in studio and online, reflects decades of listening, learning, and growing alongside this community.

Here’s what’s unfolding on the schedule this week. We’re here when you’re ready.

01/16/2026

Some other options close by if our schedule doesn't work for you!

If you didn’t know, we offer a variety of exercise classes at The Porch—check out our schedule below and find the class that’s right for you!

📅 Exercise Class Schedules:

Monday:
• Zumba – 10:30 AM-Fee
• Yoga – 4:00 PM-Fee

Tuesday:
• Chair Yoga – 1:30 PM-Free

Wednesday:
• Yoga – 4:00 PM-Fee
• Zumba – 6:00 PM-FEE

Thursday:
• Chair Yoga – 1:30 PM- Free

Come stretch, strengthen, and relax with us. All experience levels are welcome! 💙No need to sign up just show up ready and with a smile. 1225 Mecca Pike Tellico Plains, TN

01/12/2026

It seems winter has returned in East Tennessee. Come warm up and keep moving with the team Monday - Saturday.
Book your spot on the website: https://growandflow.co/class-reservation/

01/04/2026

🎆I hope the first few days of 2026 have been treating you well! Here's the upcoming schedule for the first full week of the year as we all start to shift back toward routine after a few fun holiday weeks.🎆

📓A few changes to note for the coming week and the rest of the month: 📓
🍷Snacks & Sips shifts back to Thursday evenings
⚠️Jeremy will be leading the Wednesday morning class while Barbara takes some time off

I've added some class "themes" to my classes to help you make the best choices for your goals and to honor where you're at in your movement journey.

All levels and all bodies are absolutely still welcome in any class - the best place to start (or restart) is whenever you can get yourself in the door! If you've got questions, let me know.

Thank you all for a great 2025, and I can't wait to see you at the studio or on Zoom soon.
~Jeremy

01/02/2026

Just moved the New Year babies from the incubator to the brooder! I love this fluffy stage so much.

12/28/2025

Wrap up 2025 and kick off 2026 with mindful movement! Here's the schedule for this week's group yoga classes.
🎆
Book your spot on our website: https://growandflow.co/class-reservation/

12/21/2025

The Solstice marks a sacred pause — a moment to rest in the dark and remember that light always follows.
Move gently this week, set intentions with care, and allow your practice to guide you through the turning of the season.
❄️✨
Join us on the mat this week and let your practice support you through the turning of the season and Christmas holiday.
🎄
A new cycle begins tomorrow. Book your spot https://growandflow.co/class-reservation/
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There is a class Christmas Eve morning (and next week on New Years Eve) as long as we enough people registered by 9PM Tuesday night.