What are the opening hours?

Monday 8:45am - 10:30am Tuesday 10:15am - 11:45am 4:45pm - 6:30pm Wednesday 9:45am - 11:30am 5:45pm - 7:30pm Thursday 10:15am - 11:45am 4:45pm - 6:30pm Friday 9:45am - 11:30am Saturday 9:45am - 11:30am

Grow and Flow

Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

11/30/2025

As the pace of the season picks up, let your practice be the place where you come home to yourself.

Check out this week’s class schedule at Grow and Flow!
✨ This month, join us for Snacks & Sips every Tuesday evening after class — community, connection, and good vibes included.

Book your classes here:
https://growandflow.co/class-reservation/

11/27/2025

On this day of gratitude, we’re especially thankful for you—the students who show up, support one another, and fill Grow and Flow with warmth and intention.

Thank you for allowing us to be part of your wellness journey.
May your Thanksgiving be grounded, joyful, and restorative. 🧡

11/23/2025

Here's the group class schedule for the coming week! If you're traveling for the holiday, remember you can still join the Monday, Tuesday, and Friday classes via Zoom.

Have a wonderful week, Happy Thanksgiving, and we hope to see you soon!

Book your spot online: https://growandflow.co/class-reservation/

11/16/2025

Here's the schedule for the coming week! Join Karen tomorrow morning to start your week out with some mindful movement before she starts her vacation. (Don't worry, the Monday class will still be happening while she's away.)

Reserve your spot: https://growandflow.co/class-reservation/

Not sure how to get started or have questions? Reach out to Jeremy.

11/09/2025

Stay warm as the temps drop, and we'll see you this week! As a reminder, please register for your classes on our website. In the event of any class cancellations, registered individuals will receive an email and text notification.
https://growandflow.co/class-reservation/

11/02/2025

Join us this week! Our next Sound Healing experience is scheduled for this coming Saturday at Noon, following Cathy's class.

Head over to the website to learn more and save your spot: https://growandflow.co/class-reservation/

10/26/2025

And we're back to our regular schedule as we finish out October! Join us for a class this week. Save your spot on our website: https://growandflow.co/class-reservation/

10/19/2025

A huge thank you to the team this coming week for pitching in and covering my classes. See you all next week! Head over to the site and register for your spot.
https://growandflow.co/class-reservation/

10/12/2025

Breathe. Stretch. Reset. 🧘‍♀️ Register now for your classes this week!
https://growandflow.co/class-reservation/

10/05/2025

Start your week with intention — and a deep breath. 🌼 Our yoga classes are open and welcoming to all levels. Join us! Save your spot at https://growandflow.co/class-reservation/

09/28/2025

Here's the group class schedule for the coming week! Head over to the website, book your spot, and join us!
https://growandflow.co/class-reservation/

09/21/2025

This week, come breathe, stretch, and connect — with yourself and with community. 🧘‍♀️ Whether you’re joining one of our regular yoga classes or the special sound bath on Saturday, we can’t wait to share the space with you. Register at https://growandflow.co/class-reservation/ and save your spot!

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday	8:45am - 10:30am
Tuesday	10:15am - 11:45am
	4:45pm - 6:30pm
Wednesday	9:45am - 11:30am
	5:45pm - 7:30pm
Thursday	10:15am - 11:45am
	4:45pm - 6:30pm
Friday	9:45am - 11:30am
Saturday	9:45am - 11:30am

Telephone

+18652724769

Website

https://growandflow.co/

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