M Joy Yoga

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Sometimes you just need to roll out the mat and let it all go.The moment your feet touch the mat, your body knows it’s s...
12/05/2025

Sometimes you just need to roll out the mat and let it all go.
The moment your feet touch the mat, your body knows it’s safe to release—stress, thoughts, noise.
Come as you are. Leave lighter.

StressReset YogaJourney MoveAndRelease FindYourCalm

Slow, deep belly breathing activates your parasympathetic nervous system—your body’s natural “calm switch.”Inhale 4 • ho...
12/04/2025

Slow, deep belly breathing activates your parasympathetic nervous system—your body’s natural “calm switch.”
Inhale 4 • hold 2 • exhale 6. Repeat until your mind softens. 🤍✨🧘🏻‍♀️

YogaTools CalmYourMind YogaForStress SlowDownToReset

Equal breathing (Sama Vritti) is one of the simplest ways to reset your nervous system. Matching your inhales and exhale...
11/29/2025

Equal breathing (Sama Vritti) is one of the simplest ways to reset your nervous system. Matching your inhales and exhales helps calm the mind, steady the heart, and bring you back into balance—anytime, anywhere.

MindfulBreath YogaBasics BreathworkForCalm YogaForStressRelief MindBodyConnection WellnessTools YogaDaily

A balancing pose that challenges focus and creates space in tight shoulders and hips. Garudasana is all about grounding ...
11/28/2025

A balancing pose that challenges focus and creates space in tight shoulders and hips. Garudasana is all about grounding through the chaos.

YogaForBalance MindfulMovement YogaPractice HipOpening ShoulderOpening YogaDaily WellnessJourney FindYourBalance YogaFlow

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stre...
11/21/2025

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stress on the sciatic nerve! But of course, I cannot for certain prescribe this unless I were working with him one on one 😬

Pigeon Pose (Eka Pada Rajakapotasana) is one of the more popular hip openers that helps relieve tightness in the hips and lower back.

This pose deeply stretches the muscles surrounding the hip joint, primarily targeting the external rotators (think piriformis and gluteal muscles) of the leg in front and the hip flexors (psoas) in of the back leg.

Slow moments are where the nervous system learns to relax again. 🧘🏻‍♀️✨
11/19/2025

Slow moments are where the nervous system learns to relax again. 🧘🏻‍♀️✨

Poodle appreciation post 🐩💛That’s it. That’s the caption.Hashtags:
11/13/2025

Poodle appreciation post 🐩💛
That’s it. That’s the caption.

Hashtags:

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stre...
11/13/2025

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stress on the sciatic nerve! But of course, I cannot for certain prescribe this unless I were working with him one on one 😬

Pigeon Pose (Eka Pada Rajakapotasana) is one of the more popular hip openers that helps relieve tightness in the hips and lower back.

This pose deeply stretches the muscles surrounding the hip joint, primarily targeting the external rotators (think piriformis and gluteal muscles) of the leg in front and the hip flexors (psoas) in of the back leg.

Focus on the breath.
11/12/2025

Focus on the breath.

Supported Savasana is all about complete release. By allowing the body to rest with support, this pose helps calm the ne...
11/11/2025

Supported Savasana is all about complete release. By allowing the body to rest with support, this pose helps calm the nervous system, ease muscle tension, and lower stress hormones.

Rest is part of the practice. ✨Yoga isn’t only about strength or flexibility — it’s also about listening to your body’s ...
10/30/2025

Rest is part of the practice. ✨

Yoga isn’t only about strength or flexibility — it’s also about listening to your body’s need for stillness. Allow yourself to pause, breathe, and reset. That’s yoga, too and the lesson I’m taking with me every single day.

I might not have all the answers to my problems solved in one day, but you bet I’m thinking of how and what I can improve. Giving myself grace in difficulties that arise is I have trouble with!

Little sunshine from the past week. Pumpkin patch putting, humming bird sightings and doodle lounging with the kids 🎃 ...
10/29/2025

Little sunshine from the past week.

Pumpkin patch putting, humming bird sightings and doodle lounging with the kids 🎃

Address

Temecula, CA

Telephone

+16192548516

Website

http://www.joymurphyyoga.com/

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