M Joy Yoga

M Joy Yoga Interested in learning about the physical and mental benefits of yoga? Follow to learn more

I believe you can manifest anything. Granted, it might not happen right away… but like in Wayne’s World 2— “if you book ...
01/31/2026

I believe you can manifest anything. Granted, it might not happen right away… but like in Wayne’s World 2— “if you book them, they will come”

I discovered a great little indoor spot in Palm Desert to teach yoga. Friends who teach or any holistic practitioners will love this spot which is centrally located and has easy parking! Comment to let me know if interested in getting more info

Here’s to 2026- being the year of creating, cultivating, thriving, doing. You got this 😉
01/19/2026

Here’s to 2026- being the year of creating, cultivating, thriving, doing. You got this 😉

A California December 🤍
12/11/2025

A California December 🤍

Sometimes you just need to roll out the mat and let it all go.The moment your feet touch the mat, your body knows it’s s...
12/05/2025

Sometimes you just need to roll out the mat and let it all go.
The moment your feet touch the mat, your body knows it’s safe to release—stress, thoughts, noise.
Come as you are. Leave lighter.

StressReset YogaJourney MoveAndRelease FindYourCalm

Slow, deep belly breathing activates your parasympathetic nervous system—your body’s natural “calm switch.”Inhale 4 • ho...
12/04/2025

Slow, deep belly breathing activates your parasympathetic nervous system—your body’s natural “calm switch.”
Inhale 4 • hold 2 • exhale 6. Repeat until your mind softens. 🤍✨🧘🏻‍♀️

YogaTools CalmYourMind YogaForStress SlowDownToReset

Equal breathing (Sama Vritti) is one of the simplest ways to reset your nervous system. Matching your inhales and exhale...
11/29/2025

Equal breathing (Sama Vritti) is one of the simplest ways to reset your nervous system. Matching your inhales and exhales helps calm the mind, steady the heart, and bring you back into balance—anytime, anywhere.

MindfulBreath YogaBasics BreathworkForCalm YogaForStressRelief MindBodyConnection WellnessTools YogaDaily

A balancing pose that challenges focus and creates space in tight shoulders and hips. Garudasana is all about grounding ...
11/28/2025

A balancing pose that challenges focus and creates space in tight shoulders and hips. Garudasana is all about grounding through the chaos.

YogaForBalance MindfulMovement YogaPractice HipOpening ShoulderOpening YogaDaily WellnessJourney FindYourBalance YogaFlow

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stre...
11/21/2025

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stress on the sciatic nerve! But of course, I cannot for certain prescribe this unless I were working with him one on one 😬

Pigeon Pose (Eka Pada Rajakapotasana) is one of the more popular hip openers that helps relieve tightness in the hips and lower back.

This pose deeply stretches the muscles surrounding the hip joint, primarily targeting the external rotators (think piriformis and gluteal muscles) of the leg in front and the hip flexors (psoas) in of the back leg.

Slow moments are where the nervous system learns to relax again. 🧘🏻‍♀️✨
11/19/2025

Slow moments are where the nervous system learns to relax again. 🧘🏻‍♀️✨

Poodle appreciation post 🐩💛That’s it. That’s the caption.Hashtags:
11/13/2025

Poodle appreciation post 🐩💛
That’s it. That’s the caption.

Hashtags:

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stre...
11/13/2025

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stress on the sciatic nerve! But of course, I cannot for certain prescribe this unless I were working with him one on one 😬

Pigeon Pose (Eka Pada Rajakapotasana) is one of the more popular hip openers that helps relieve tightness in the hips and lower back.

This pose deeply stretches the muscles surrounding the hip joint, primarily targeting the external rotators (think piriformis and gluteal muscles) of the leg in front and the hip flexors (psoas) in of the back leg.

Focus on the breath.
11/12/2025

Focus on the breath.

Address

Temecula, CA

Telephone

+16192548516

Website

http://www.joymurphyyoga.com/

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