M Joy Yoga

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03/15/2026

Sometimes you forget to take pictures 🤷🏻‍♀️

03/08/2026

This post is was prompted by someone who commented on my wrinkled shirt. Normally, it would bother me but I decided to explain myself and turn it into a reel. So, here I am about to tell you the story of photo shoot day….

My photographer, also a mom, had me rescheduled a few times due to her schedule and my own.

We made a weekday work and I knew it would be a doozy of a day because my daughter had to stay home from school (for a behavioral issue) and I had to do all the things to get ready while finishing up loose ends for my other work, which made me late 😩 to the photo shoot appointment.

Now, could I have edited my wrinkled shirts? Sure! But I didn’t and I know it looks sloppy. Believe me- it bugs me to no end that I grabbed this shirt and thought it would look presentable in photos—— I just needed to move forward.

If you’re waiting for perfect moments, things will never get done. I’ve learned that forward momentum is the only way to carry yourself in life.

PSA -this is perfect to me. I’m doing the damn thing with 4 kids, a full time job, 2 doodles and a couple businesses. And if you don’t like it, clear the way so I can move on and hustle hard.

And mic drop.

03/04/2026

Calm Within The Chaos - First series in my live pop up class that blends my slow and controlled teaching with Vinyasa flow yoga. End the class with calming Restorative yoga. Link in bio to book the March 15th (3.15) class today!

02/21/2026

Actively planning some IRL yoga classes starting in March. Drop a comment or sen a DM for more info!

02/15/2026

And that is a wrap! Last July I spent a week in SF studying with the great Judith Lasater.
This practice has changed me. I can’t quite describe it— but if I had to, I feel like I’m entering a new season, maybe? I can’t wait to share.

Thanks to all those who volunteered their time and self to help me practice and pass 😘

Picture with the stuffy is Ophe’s version of Restorative. I guess she was trying to copy me while working with daddy 🥹

02/02/2026

Happy Monday
May contentment lead you through the week
May kindness fill your heart

01/31/2026

I believe you can manifest anything. Granted, it might not happen right away… but like in Wayne’s World 2— “if you book them, they will come”

I discovered a great little indoor spot in Palm Desert to teach yoga. Friends who teach or any holistic practitioners will love this spot which is centrally located and has easy parking! Comment to let me know if interested in getting more info

01/19/2026

Here’s to 2026- being the year of creating, cultivating, thriving, doing. You got this 😉

12/11/2025

A California December 🤍

12/05/2025

Sometimes you just need to roll out the mat and let it all go.
The moment your feet touch the mat, your body knows it’s safe to release—stress, thoughts, noise.
Come as you are. Leave lighter.

StressReset YogaJourney MoveAndRelease FindYourCalm

12/04/2025

Slow, deep belly breathing activates your parasympathetic nervous system—your body’s natural “calm switch.”
Inhale 4 • hold 2 • exhale 6. Repeat until your mind softens. 🤍✨🧘🏻‍♀️

YogaTools CalmYourMind YogaForStress SlowDownToReset

11/29/2025

Equal breathing (Sama Vritti) is one of the simplest ways to reset your nervous system. Matching your inhales and exhales helps calm the mind, steady the heart, and bring you back into balance—anytime, anywhere.

MindfulBreath YogaBasics BreathworkForCalm YogaForStressRelief MindBodyConnection WellnessTools YogaDaily

Address

Temecula, CA

Telephone

+16192548516

Website

http://www.joymurphyyoga.com/

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