M Joy Yoga

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02/21/2026

Actively planning some IRL yoga classes starting in March. Drop a comment or sen a DM for more info!

02/15/2026

And that is a wrap! Last July I spent a week in SF studying with the great Judith Lasater.
This practice has changed me. I can’t quite describe it— but if I had to, I feel like I’m entering a new season, maybe? I can’t wait to share.

Thanks to all those who volunteered their time and self to help me practice and pass 😘

Picture with the stuffy is Ophe’s version of Restorative. I guess she was trying to copy me while working with daddy 🥹

02/02/2026

Happy Monday
May contentment lead you through the week
May kindness fill your heart

01/31/2026

I believe you can manifest anything. Granted, it might not happen right away… but like in Wayne’s World 2— “if you book them, they will come”

I discovered a great little indoor spot in Palm Desert to teach yoga. Friends who teach or any holistic practitioners will love this spot which is centrally located and has easy parking! Comment to let me know if interested in getting more info

01/19/2026

Here’s to 2026- being the year of creating, cultivating, thriving, doing. You got this 😉

12/11/2025

A California December 🤍

12/05/2025

Sometimes you just need to roll out the mat and let it all go.
The moment your feet touch the mat, your body knows it’s safe to release—stress, thoughts, noise.
Come as you are. Leave lighter.

StressReset YogaJourney MoveAndRelease FindYourCalm

12/04/2025

Slow, deep belly breathing activates your parasympathetic nervous system—your body’s natural “calm switch.”
Inhale 4 • hold 2 • exhale 6. Repeat until your mind softens. 🤍✨🧘🏻‍♀️

YogaTools CalmYourMind YogaForStress SlowDownToReset

11/29/2025

Equal breathing (Sama Vritti) is one of the simplest ways to reset your nervous system. Matching your inhales and exhales helps calm the mind, steady the heart, and bring you back into balance—anytime, anywhere.

MindfulBreath YogaBasics BreathworkForCalm YogaForStressRelief MindBodyConnection WellnessTools YogaDaily

11/28/2025

A balancing pose that challenges focus and creates space in tight shoulders and hips. Garudasana is all about grounding through the chaos.

YogaForBalance MindfulMovement YogaPractice HipOpening ShoulderOpening YogaDaily WellnessJourney FindYourBalance YogaFlow

11/21/2025

You know how LeBron could have prevented sciatica?? By incorporating more hip opening stretches that released undue stress on the sciatic nerve! But of course, I cannot for certain prescribe this unless I were working with him one on one 😬

Pigeon Pose (Eka Pada Rajakapotasana) is one of the more popular hip openers that helps relieve tightness in the hips and lower back.

This pose deeply stretches the muscles surrounding the hip joint, primarily targeting the external rotators (think piriformis and gluteal muscles) of the leg in front and the hip flexors (psoas) in of the back leg.

11/19/2025

Slow moments are where the nervous system learns to relax again. 🧘🏻‍♀️✨

Address

Temecula, CA

Telephone

+16192548516

Website

https://m-joy-yoga.business.site/?utm_source=gmb&utm_medium=referral, http://www.joymurphyyoga.com/

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