Gonsalves Inc Therapy

04/30/2026

😔 “I had a tough day today, but I’m taking care of myself.”

When adults talk about their emotions, kids learn it's safe to do the same.

Normalize emotional conversations at home.

sgonsalvestherapy.com

04/28/2026

We may be more inclined to notice or remember things that provoke bad feelings, but this is a response we can gain control over. Part of this is by recognizing that anxiety is often driven by the same instinct as creativity.

Our brains are wired to focus on and give more weight to negative information. Learning a few simple techniques can help reduce negativity and obsessional thinking.

04/23/2026

Every relationship faces challenges. Disagreements, distance, and stress test even the strongest of bonds.

But growth is possible—especially when both partners choose to show up with honesty, empathy, and commitment.

💬 We’re here to help you navigate through the hard parts.

Take your next step together:

sgonsalvestherapy.com

04/21/2026

💡 Tip: Journaling can help process your emotions and reduce anxious thoughts.

Therapy can guide you in combining journaling with coping strategies for better results.

📞 Reach out at (951) 302-6400.

04/16/2026

Family therapy provides a safe space for everyone to share their perspective, heal misunderstandings, and rebuild stronger connections. If your family feels distant or overwhelmed, therapy can help you move forward together. Reach out today to start.

04/14/2026

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to us today to set up an appointment with a counselor.
https://adaa.org/managing-stress-anxiety-in-workplace/anxiety-disorders-in-workplace

04/09/2026

Nonverbal cues, eye contact, open posture, gentle touch, carry more weight than words. 👀🤝

Learn to read and respond to each other’s signals in therapy. Call (951) 302-6400 to get started!

04/07/2026

🧠 Did you know? Research shows that regular therapy sessions can significantly reduce symptoms of anxiety and depression over time.

Taking the first step can make a lasting difference.

📞 Call (951) 302-6400 to start today.

04/05/2026

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats. Here’s to enjoying sunshine, chocolate eggs, and moments of joy as we welcome new beginnings. 🐰🌷

04/02/2026

Laughter heals. Surrounding yourself with joy and humor reduces stress, strengthens relationships, and keeps the mind light. For more information, call us today!

03/31/2026

Comfort-seeking behaviors are often in response to unaddressed pain or fears. If we think these behaviors are actually hurting us in the long run, it's important to be able to deal with whatever prompted them. sgonsalvestherapy.com

03/26/2026

💬 "A great relationship is about two things: First, appreciating the similarities. Second, respecting the differences."

You don’t have to agree on everything to grow together. With the right tools and support, differences can become your greatest strength.

💛 Let’s nurture that growth.

sgonsalvestherapy.com