01/16/2026
Spending time gardening offers more than just fresh flowers or vegetables.
For seniors, working in the soil can reduce stress, boost mood, and stimulate the mind through sensory engagement.
The feeling of dirt, the smell of plants, and the rhythm of planting and tending help improve focus, foster a sense of accomplishment, and even support cognitive function.
Gardening is a natural way to nurture both mental health and overall well-being.
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