Still Whole Wellness

01/23/2026

Grounding: A way to release and receive all that Mother Earth has for us. On my morning walk I took a moment to simply ground. I took off my shoes and socks and stood in green grass, in the stillness of the rising. I inhaled prana and fully emptied my lungs of each breath.

My heart position was one of gratitude.

Why we ground:
Reduce cortisol- the stress hormone in our bodies that impacts a multitude of things. Including ability to sleep at night

To reconnect with the spirit within.

Release what is holding us back

Received vital nutrients from the earth the body is lacking.

Take a moment today to ground yourself.

01/21/2026

Have you ever felt like you know what you want, but something invisible keeps holding you back? That’s where life coaching becomes a game-changer. In this blog, I explore how personal growth isn’t about perfection — it’s about purposeful progress, anchored in self-discovery and actionable clarity.

Dive deeper here: https://stillwholewellness.com/f/mastering-personal-growth-through-life-coaching


Unlocking Your Potential with Life Coaching

01/20/2026

Are you carrying your cross?

01/20/2026

01/20/2026

Welcome to the “Rev’s Corner Series”- Daily bitesized yet impactful insights and inspiration.

Rev said: Dream

01/20/2026

You don’t struggle with communication.
You struggle with feeling safe enough to tell the truth.

This masterclass is for the ones who:
• freeze in hard conversations
• say yes when they mean no
• over-explain and still feel misunderstood

On January 23rd, I’m teaching how to communicate and set boundaries without betraying yourself.

Register at

Discover your inner strength and achieve your dreams with personalized spiritual transformation coaching, including options for financial coaching, personal development coaching, relationship coaching, and trauma coaching.

01/19/2026

He said:

“There’s greatness in our DNA.”

01/17/2026

Welcome to the “Rev’s Corner Series”- Daily bitesized yet impactful insights and inspiration.

Rev said: there’s power in the pause.

01/15/2026

Welcome to the “Rev’s Corner Series”- Daily bitesized yet impactful insights and inspiration.

Rev said: Be Grateful
Araceli Marchan

01/13/2026

It’s flu season! If you’re wanting something to help strengthen your immune system, reach out to .D. Walters to order her awesome sea moss.

Listen, if you normally don’t like sea moss, you will definitely appreciate her recipe. I usually put a tablespoon on a piece of toast in the morning.

Her contact information is on the flyer below.