Dawnn Russell HHP

03/18/2026

02/26/2026

Texting is cool… but what if we hiked and talked about life?

Sun on our faces.
Fresh air in our lungs.
No screens. No noise.
Just walking, breathing, and being human for a minute.

Sometimes the best conversations happen side by side on a trail — when your nervous system finally relaxes and your mind gets quiet enough to be real.

Because sometimes the most powerful reset…
is simply stepping outside.

Bare feet on the ground.
The sound of birds.
The rhythm of your steps.
The quiet of growing things.

Nature has a way of doing what we can’t think our way through.
It slows the stress.
Clears the noise.
Brings you back to yourself.

Your nervous system understands:
• sunlight
• fresh air
• movement
• natural sounds
• calm, open space

This isn’t just a feeling.
Science agrees.

Research shows that time in nature — especially around trees — can reduce stress and anxiety, improve focus, and support immune function. Some healthcare providers even prescribe “nature time” as part of treatment plans.

And it doesn’t take hours.

One study found that just 10 quiet minutes in nature, three times a week resulted in:
• 21% decrease in cortisol
• 28% decrease in salivary amylase
(both key stress biomarkers)

Participants simply sat, walked, or rested in any outdoor space that felt natural to them.

Stress doesn’t always need fixing.
Sometimes it just needs space to move out of your body.

Step outside.
Breathe deeper.
Slow down.

“Nature itself is the best physician.” — Hippocrates

Can you give yourself 10 minutes this week?
Your nervous system will thank you. 💛🌿

02/16/2026

I started my career focused on injury work — pre and post-op care — and esthetics came later because I was curious. Skin care is always evolving, and I love learning.

But I’ll be honest…

Growing up with boys gave me a few bad habits.
For about 45 years, my skincare routine looked like this:

Wash face in the shower…
with shampoo. 😂🤷🏻‍♀️

The one thing that saved me?
I worked in a dimly lit “cave” for 20 years…
and my makeup always had sunscreen.

Now I’m getting serious.

Like many of you, I was a sun-worshipping teen.
Hey — it was the 80s.

So yes, I have some sun spots (melasma) and I’m noticing a few signs of aging.

Instead of ignoring it, I decided to commit to my skin — consistent routine, barrier support, SPF, and treatments that actually work.

Because here’s the truth:
It’s never too late to improve your skin.
We’re not chasing perfection.
We’re supporting healthy, strong, glowing skin at every age.

Now I’m curious…

What are you doing for your skin these days?

Let’s talk routines, habits, and the things that are actually making a difference.

— Dawnn Russell HHP

02/14/2026

Valentine’s is for every kind of love
that keeps us whole.

The love we give.
The love we receive.
And the love we learn
to give ourselves.

Because caring for your body,
calming your nervous system,
and allowing yourself to heal…

is love, too.

02/14/2026

Winter Skin Care Ritual

Dry air. Wind. Heaters. Stress.
Your skin feels it — even if you don’t realize it yet.

Let’s get you in for a mid-winter facial 🤍
Not just a “treat”… a reset for your skin barrier and nervous system.

Your winter glow ritual includes:
✨ Double cleanse
✨ Gentle exfoliation
✨ Facial lymphatic drainage (bye puffiness)
✨ Mask
✨ Depending on your skin, we may double mask
✨ Targeted serums
✨ Moisturizer
✨ Sunscreen

And then…
✨✨ refreshed ✨✨

Right now I’m obsessed with the
Hydro Jelly Egyptian Rose Mask 🌹
Hydrating, calming, glow-boosting, and deeply soothing — perfect for dry, tired winter skin. (Truth, been obsessed since quarantine)

This is how you move from
stressed winter skin → soft, plump, luminous skin

Your face is working just as hard as you are.
Let’s take care of it.

💗 Book your mid-winter facial
Text me or grab your spot before my February calendar fills.

— Dawnn Russell, HHP ✨

02/14/2026

February glow, but make it skin health first 💗

ColorScience is offering FREE shipping right now — link in my bio!

I’m obsessed with the Color Balm SPF 50… it is exactly my February esthetic. A little glow, a little color, and serious protection.

Why I love it:💗 Broad Spectrum SPF 50 / PA++++💗 Hydrating, antioxidant-rich formula💗 Water & sweat resistant (40 min)💗 Dermatologist tested and loved

And yes… it’s sunscreen (your future skin will thank you).

But if we’re talking must-haves, let’s talk skin barrier + bright eyes — because this is where real glow comes from.

My everyday favorite:✨ Total Eye® 3-in-1 If I’m tired, stressed, or not at my best… my dark circles tell the story. This one brightens, protects, and smooths instantly.

Barrier care you didn’t know you needed:🫶 Barrier Pro™ 1-Step CleanserGently refines while supporting your skin’s microbiome and keeping everything balanced.

🫶 Barrier Pro™ Essential MoisturizerDeep hydration + strengthens your skin’s defenses so it looks plumper, smoother, and more resilient over time.

Because healthy skin = calm skin = youthful skin.

And for daily protection, how do you style your SPF?

The Face Shield Collection has five flawless finishes, all powered by EnviroScreen® Technology to protect against:UVA/UVB • Blue light • Pollution • Infrared

Choose your vibe:• Flex – tone-adapting coverage• Glow – soft champagne radiance• Bronze – warm beachy glow• Matte – shine-free finish• Classic – natural, dewy protection

February esthetic for me:Protection. Barrier repair. Effortless glow.

Your skin deserves TLC, not trends.



https://www.colorescience.com/collections/retailer-landing-page?designate-location=30095&fbclid=PAdGRleAOkPZ1leHRuA2FlbQExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyiAhuUIjErhDw-TXPnasXVxNiZjwpfywsLmjyqawWesLUjuLU-s0DYafFz-_aem_dUt8jFOkcPuyQISRo3fx2A&utm_content=link_in_bio&utm_medium=social&utm_source=ig

02/14/2026

It’s not too late to grab a last minute digital gift certificate

https://squareup.com/gift/1R31PGAKDDTQA/order