01/26/2026
Happy Monday!
We your weekend was everything you needed… and maybe a little extra fun too 😉
If you’re easing back into the week feeling a bit sluggish, here are a few simple at-home resets to help you recover and start strong:
• Hydrate first thing in the morning (bonus points for electrolytes)
• Gentle movement like stretching or a short walk to wake up your nervous system
• Prioritize protein + whole foods to stabilize energy
• Take a few quiet minutes to breathe deeply and reset your mind
• Aim for an earlier bedtime tonight to help your body fully recover
Your body is always working for you—sometimes it just needs a little extra support. Here’s to feeling grounded, energized, and ready for the week ahead ✨