The Rehab Group

09/07/2021

Hello!

The Rehab Group Physical therapy has 1-2 immediate openings for PT aides at 2 different locations. We are already reviewing applications but there is still time to apply. This is a great opportunity for anyone pursuing a career in physical therapy or occupational therapy, or interested in healthcare in general and want to get your feet wet.

As a PT aide, you will be responsible for multi patient management in the outpatient orthopedic setting. Job duties includes the facilitation of therapeutic exercise, application of various modalities including heat, ice, ultrasound, etc. Equipment clean up, changing over tables. Some front office tasks such as scheduling, answering calls (rare). We are a highly respected therapy clinic that spends one-on-one care with our patients. We see our patients one-on-one. This is not a “mill clinic” like you see often in this area. We actually spend time with our patients and get excellent results doing so.

Masks are required at all times. The Covid-19 vaccines is REQUIRED.

05/04/2021

Pelvic floor/Women’s Health!

If you’re experiencing any of the symptoms mentioned in this video, checkout The Rehab Group PHYSICAL THERAPY.

✅High quality care.
✅Local business that has been in the Murrieta/Temecula area since 2006.

Email: therehabgroup951@gmail.com or call 951-719-8155

07/23/2019

Can Early Physical Therapy Reduce Opioid Use? New Research Says Yes!

Researchers found that people who were treated by a physical therapist soon after their diagnosis for back pain, knee pain, neck pain, and shoulder pain were less likely to be prescribed opioids later

07/10/2019

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Here’s a good series of neck stretches that are great for the average office computer worker, to the general person with neck tension. Neck tightness can lead to multiple issues such as general neck pain, numbness and tingling into the arms and hands, weakness of the arms, headaches, dizziness/vertigo. Keep your neck healthy by giving it some love. 🙌🏼 it’ll appreciate it, believe us 🙂
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1️⃣ lateral neck stretch for mid traps
2️⃣ lateral and posterior neck stretch for levator
3️⃣ variation of lateral neck stretch using a belt
4️⃣ Anterior neck stretch for scom, scalenes, and platysma.
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06/20/2019

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Pistol squats are great for building true lower body strength. Glutes, quads, hamstrings, all important muscle groups that have to work in symphony to perform this type of body weight exercise. This also requires a great deal of balance and control.
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Here, our super PT aide John is demonstrating this exercise with movement and mobility. There are also modified versions of this exercise that can be performed to work on the same muscles, or progress yourself towards performing this exact exercise. Inquire within 😉.
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Music: You & Me
Musician: iksonofficial

06/07/2019

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Is your physical therapist working one-on-one with you to help you reach your goals? Are they using their hands to work out the soft tissue tightness and tension that is causing your pain? If you are going into your PT session only to do exercises mostly by yourself and maybe guided by an aide, THAT IS NOT PHYSICAL THERAPY!!
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Your PT should have the skill-set and knowledge to work hands-on with you every single time you go in for your PT session. If that is not what your experience is when you’re at physical therapy, GO SOMEWHERE ELSE. You have the right to choose your own PT even if your doctor “sent you there.” Your time is valuable. Your recovery depends on it.
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___________The Rehab Group:______________
We are located in the Temecula/Murrieta area of south Riverside County. Our team is highly educated and highly skilled at what we do and we get fast results because of it. We take the time to get to know your issue, but also to get to know YOU.
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We pride ourselves on our talented group of Doctors of Physical Therapy and Masters of Physical Therapy. We are kinesiologists. We are movement specialists. We are hands-on manual therapists who will work every day to get you back on your feet and living your life INDEPENDENT of medical intervention. Give us a call:
Temecula: 951-719-8155
Murrieta: 951-894-4800
French Valley: 951-304-1100
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05/31/2019

Here’s a great hip stretch with the assist of the wall. This targets the glutes and hip joint capsule. You may have seen the end pose held with your hands or a belt, however this way puts less stress in your upper body and neck while accomplishing the same effect. Give it a shot! Let us know what you think!
1️⃣ On your back, get as close to the wall as you feel comfortable. The closer you are, the deeper the stretch potential.
2️⃣ Cross one leg over the other and slowly glide it down the leg into figure 4 position.
3️⃣ Slowly glide the other leg down the wall as far down as you can. Your hips will rock back slightly but try not to let your low back/lumbar spine leave the mat.
4️⃣ Stay in this position for as long as you need. 3-5s for mobility flow, 30s for stretching.

05/23/2019

Core stability utilizing RECIPROCAL INHIBITION: Contracting a muscle group on one side of a joint can relax or inhibit the muscle group on the opposite side. Here we’re contracting the hamstrings to try and inhibit the quads. There are some core exercises that require a lot of hip flexor/quad activation and it’s very easy to overcompensate causing your core activation to be less than adequate. Try utilizing this reciprocal inhibition technique and let us know what you think! Instead of a body blade you can pump your hands up and down like “Pilates 100s” or try crunches or even sit ups.
1️⃣ Hook heels/ankles at edge of bed. Lean back
2️⃣ We’re using a body blade to contract the abdominals. Try Pilates 100s-like arm movement or crunch up and down.
3️⃣ Don’t forget to smile 😁.

05/02/2019

Great spinal mobility exercise to do in the morning. Give it a shot!
1️⃣ Use a pole, PVC pipe, broom stick, 🤷🏻‍♂️ and hold it behind your upper back.
2️⃣ Bend forward at the hips approx 90 degrees.
3️⃣ Rotate left and right.

04/25/2019

Movement and exercise are very important throughout pregnancy. ☺️ Even in the 3rd trimester, there are exercises that can be done to help with symptomatic back and pelvic pain. Likewise, exercise can help position the baby vertex to prepare for a smooth labor. 🤰🏼 These are a few examples of exercises that can be done, however it is important to contact your physical therapist and consult your midwife, doula, and/or OB regarding prenatal exercise prior to attempting. 🤗
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At The Rehab Group, we have multiple therapists at every location to help you determine which exercises are safe and appropriate for you during your pregnancy, and will work closely with all of your overseeing practitioners to come up with the best regimen. 🙌🏻