12/21/2023
I don’t know about you, but not being able to keep up with my regular daily routine—eating at different times, eating food that I usually don’t eat, drinking a little bit more wine than usual, traveling, spending time with people who I usually don’t spend so much time with—all of this can be taxing on my nervous system, my digestive system and yes, also my emotional state, too.
Happy Holidays or…?
Schedules can get hectic, finding just the right gift for everyone can be exhausting, and getting stuck in traffic trying to run your errands is a very real possibility. And all of this even before this whole getting-together starts, and sometimes with family members who are not always a delight to be around, to boot! Oh my!
I imagine you can relate to some, or maybe even all, of the above.
I have put together a list of 10 things you can do to keep yourself and your digestion and emotions as balanced and centered as possible.
Christmas and New Year’s Eve are my favorite holidays. I grew up in Germany, and there we often had a lot of snow during the holiday season, which would make everything look more magical.
