Yoga For Life

02/04/2026

02/01/2026

Deb’s Sunday Blog (2-1-26)

Greetings from YFL!!! Happy February!!! It is ‘Weight Time’ this week!!! We will incorporate hand weights into our practice. They will provide additional toning, strengthening, and sculpting!!!Our Sanskrit focus is ‘Maitri’, or the practice of benevolence, loving kindness, and goodness. Our mudra (hand gesture) is the ‘Ushas’, and serves to connect us to all things good.
This week’s Yin practice promotes ‘Balance the Yin Way’. The asana sequence will balance our mind, body, and heart.

* 2/1-Watch for the February YFL Newsletter. It launches today at 10 a.m. PST!!!
* 2/9-Join Deb for ‘Mindfulness Monday’, a guided group meditation between classes from 9:15-9:30 a.m. It is FREE!!!
* Please like us on Yelp, YouTube, and YFL Facebook.
* Join Deb every Sunday for a guided meditation on her YouTube Channel. This week’s Sankalpa is ‘Today is a Good Day’!!!

It will be another great month, and week at YFL, and as always, we can’t wait to see you on the mat!!!

‘Feel the good, do good, be good”!!!—-Deb Potts

Yoga For Life: ‘Timeless teachings of the mind, body, and heart’.

01/25/2026

Deb’s Sunday Blog (1-25-26)

Greetings from YFL!!! It is ‘Classic Hatha’ week!!! Our practice will infuse power + flow!!! This week’s word focus is ‘Ruah’, or Breath of Spirit. An inspirational gift at birth from Source. Our mudra (hand gesture) is ‘Dhyana’, or the meditative, contemplative hand position.
This week’s Yin practice offers a sequence for promoting ‘Good Digestion’. The poses will stretch the digestive tract, and promote cleansing.

* Join Deb each Sunday for a new, free guided meditation on her YouTube Channel. This week’s Sankalpa is ‘Just this Moment’.
* Our next ‘Mindfulness Monday’ is 2/9 from 9:15-9:30 a.m. Deb will guide us through a group meditation.
* YFL is a sanctuary for the ‘Timeless Teachings of the mind, body, and heart’.

It will be another fantastic week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Every morning we are born again. What you do today matters most”.—-Thich Nhat Hanh