Yoga For Life

03/22/2026

Deb’s Sunday Blog (3-22-26)

Greetings from YFL!!! It is ‘Classic Hatha’ week!!! Our practice will emphasize Vinyasa (Flow) + Power!!! Our Sanskrit focus is ‘Samsara’, or the ‘Cycle of Life’, emphasizing rebirth, and transformation. Our mudra (hand gesture) focus is ‘Padma’, or the Lotus position. It too evokes physical, mental, and spiritual transformation.
Our Yin practice will emphasize’Fascia Release’, as we sustain the asanas in support. We will not only stretch, relax, and release muscles, but also, our connective tissues (tendons & ligaments), along with fascia ( the Stan wrap tissue that envelops all of the above. Yin also promotes lubrication, and pliability of our joint tissues.

*4/13-Mindfulness Monday w/Deb-a guided meditation from 9:15-9:30 a.m.!!!
* 5/2-World Labyrinth Day!!!
* Please like us on Yelp, YFL page, Deb’s YouTube Channel!! Thank you!!!
* Join Deb each Sunday on her YouTube Channel for a new guided meditation!!! It is Free!!! This week’s Sankalpa is ‘Transformation’.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

See the light, feel the light, be the light!!!—-Deb Potts

03/21/2026

03/15/2026

Deb’s Sunday Blog (3-15-26)

Greetings from YFL!!! Happy St. Patrick’s Day, and Happy Spring Equinox!!! It is ‘Meet me @ The Wall’ week!!! We will use the wall as a prop of focus, alignment, and strengthening!!! Our Sanskrit focus is ‘Drishti’, gaze point, single-pointed attention. Our mudra is the Hakini hand gesture, which promotes focus, concentration, mental clarity, and good memory.
This week’s Yin practice is all about ‘Stress Release’. We will work with the breath, and a sequence of long held & prop supported asanas.

* Join Deb each Sunday on her YouTube channel for a new, guided meditation. This week’s Sankalpa is ‘Refresh, Recharge, Reset’.
* Please like us on Yelp, YFL Facebook, and YouTube. Thank you!!!
* Please join us for ‘The timeless teachings of the mind, body, and heart’!!!

It will be another week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Das

03/08/2026

Deb’s Sunday Blog (3-8-26)

Greetings from YFL!!! It is Triple ‘R’ week, or time to restore, relax, and renew!!! We will use props extensively to support longer holds for each asana. It is a deeply restorative practice!!! Our Sanskrit focus is ‘Ishvara Pranidhana’, which translates as to let go, and surrender to a higher power. Our mudra (hand gesture) is ‘Kepasana’, which encourages us to let go of tension, stress, and negativity.
This week’s Yin practice is ‘Happy Hips’, and will serve to release tension, stress, and negative emotions from this major joint. It will be vey meditative, and contemplative.

* 3/9-Mindfulness Monday w/Deb from 9:15-9:30 a.m. Our Sankalpa will be ‘Effortless Breathing’.
* 5/2-World Labyrinth Day (stay tuned for further info).
* Join Deb each Sunday for a new, guided meditation!!! It is FREE on her YouTube channel. This week’s focus is ‘Letting Go’.
* Please like us on Yelp, YFL Facebook, and YouTube!!! Thank you!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Timeless teachings of the mind, body, and heart’.

Find soul in everything.—-J.H. Hard