Yoga For Life

04/12/2026

Deb’s Sunday Blog (4-12-26)

Greetings from YFL!!! It is Triple ‘R’ week!!! It is time to restore, renew, and relax with lots of props!!! Our Sanskrit focus is ‘Sitali’, or the cooling breath. This Pranayama technique promotes cooling down the physical body, tranquillity, and stress release. Our mudra (hand gesture) is ‘Ushas’, or to connect to all things good!!!
This week’s Yin practice is ‘Happy Hips’, and will release stress, and negative emotions from this major joint!!!

* 4/13-Join Deb for ‘Mindfulness Monday’ from 9:15-9:30 a.m. for a short, guided meditation.
* 5/2-World Labyrinth Day…we walk our local labyrinth at 1:00 p.m.!!!
* Join Deb every Sunday for a new guided meditation on her YouTube channel. It is FREE!!! This week’s Sankalpa is ‘Cooling Breath’.
* Please like us on YFL Facebook, YouTube, and Yelp!!! Thank you!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Timeless teachings of the mind, body, and heart”!!!

Always nurture your soul…it is your most beautiful attribute.—-Unknown

04/11/2026

04/05/2026

Deb’s Sunday Blog (4-5-26)

Greetings from YFL!!! Happy Easter!!! Have a glorious day with family, and friends!!!
It is ‘Weight Time’ this week. We will use hand weights in the asana practice to promote additional toning, sculpting, and strengthening!!! Our Sanskrit focus is ‘ Ojas’, which focuses our attention on vitality, stamina, reducing fatigue. Our Mudra (hand gesture) is ‘Prana’, which too enhances our vitality, stamina, and deepens our energy reserves.
This week’s Yin practice is an ‘ oldy but goody’, ‘Spinal Bliss’. We will work the full range of motion of our spine with back bending, forward bending, twisting, and lateral bending.

* 4/13-Join Deb for ‘Mindfulness Monday’ between classes, 9:15-9:30 a.m., for a guided meditation.
* 5/2-Join Deb @ The Rose Heritage Garden on ‘World Labyrinth Day’ to walk the labyrinth at 1:00 p.m.
* Please like us on YFL Facebook, Yelp, and Deb’s YouTube Channel!!! Thank you!!!
* Join Deb today on her YouTube Channel for ‘Gentle but Strong’, a guided meditation.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

Thank you for joining us for ‘The Timeless teachings of the mind, body, and heart’.

“ We are all just walking each other here me”.—-Ram Dass

04/04/2026

The winner of Deb’s March painting is Ronna A.!!! Congrats!!!