Yoga For Life

02/27/2026

02/22/2026

Deb’s Sunday Blog (2-22-26)

Greetings from YFL!!! It is ‘Classic Hatha’ week, which translates to Flow + Power on the mat!!! Our Sanskrit focus is ‘Santosha’, or to find contentment in everything life gives us. Our mudra ( hand gesture) is ‘Hansi’, which connects us to our ‘Inner Smile’ at the center of our heart.
This week’s Yin focus is a practice for ‘Good Digestion’. The asana sequence will stretch, cleanse, and rest the digestive tract.

* Join Deb each Sunday for a new guided meditation on her YouTube channel!!! It is FREE!!! This week’s Sankalpa is Santosha:I am calm, I am content.
* 3/9-Mindfulness Monday from 9:15-9:30 a.m. Join Deb for a guided meditation between classes!!!
* 5/2-World Labyrinth Day. We walk our local labyrinth at 1 p.m. Stay tuned for details.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Timeless teachings of the mind, body, and heart”.—-YFL

Kindness is free, sprinkle it everywhere.—-Unknown

02/15/2026

Deb’s Sunday Blog (2-15-26)

Greetings from YFL!!! It is ‘Meet me @ The Wall’ week. Our practice will emphasize using the wall as a prop of resistance, alignment, and focus. Our Sanskrit focus is ‘Prana’, or our Life Force, and how to utilize it for optimal health. Our mudra (hand gesture) is the same, ‘Prana’, to help promote the flow of our healing Life Force.
This week’s Yin practice will emphasize ’Fascia Release’, or a deep tissue focus, particularly at the major joints.

* Join Deb each Sunday for a new, guided meditation on her YouTube Channel!! It is FREE. This week’s Sankalpa is ‘Pause for Peace’.
* Please like us on YouTube, YFL Facebook, and Yelp.
* Remember, the second Monday of each month is ‘Mindfulness Monday’, a short guided meditation between classes from 9:15-9:30 a.m.!!!
* We are OPEN on Monday, 3-16-26!!! Happy President’s Day!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

Be light, be love.—-Unknown