Yoga For Life

12/28/2025

Deb’s Sunday Blog (12-28-25)

Greetings from YFL!!! This is our last blog for 2025!!! Wow!!! How did that happen?!!!
It has been another wonderful year of practicing the timeless teachings of the mind, body, and heart with all of our amazing students!!! We are so grateful for all of you, and can’t wait to continue in 2026…our 20th year!!! Happy New Year!!! As always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

1/1-Watch for the January YFL Newsletter!!! It includes a new YFL Health Challenge for 2026!!!

1/5-Classes resume!!!

1/12-Mindfulness Monday w/Deb ( a guided meditation from 9:15-9:30 a.m.)

1/17-Half Day Retreat w/ Deb & Wendy from 9-Noon @$45. We will offer Yin-Yoga Nidra-Meditation-Sound Bathing-Chakra Balancing Charcuterie!!! Sigh up ASAP!!!

Join Deb every Sunday on her YouTube channel for a new, guided meditation. This week’s focus is ‘Let’s Ground’!!!

“We are all just walking each other home”.—-Ram Dass

12/28/2025

12/21/2025

Deb’s Sunday Blog (12-21-25)

Greetings from YFL!!! Our studio, and staff will be on Winter Break from 12/22-1/4!!! We wish you, family, and friends a glorious Christmas, and a very Happy Nee Year!!! We will return recharged for another great year at YFL in 2026!!!
During this break I encourage you to practice at home with my FREE YouTube meditations, and for just $35 per month you can access over a hundred guided yoga practices that I have produced for my channel. Please contact me via email for access, and payment, yogaforlife06@verizon.net.

Our Sanskrit focus this week is ‘Prema’, or the energy of Love, Compassion, and Empathy for the 4th week of Advent. Our mudra is Hriyaya, which promotes Love. Fold the index finger to the base of the thumb, and touch the thumb to the ring finger, and middle finger.

* 1/1-Watch for the YFL newsletter!!!
* 1/5-Regular class schedule resumes
* 1/12-Mindfulness Monday w/Deb
* 1/17-Half Day Yoga Retreat w/ Deb & Wendy!!!

It will be another great year at YFL, and as always, we can’t wait to see you on the mat!!!Namaste’, Deb

P.S.—-We will be celebrating YFL’s 20th year in 2026!!!

“See the light, feel the light, be the light”.—-Deb Potts

12/14/2025

Deb’s Sunday Blog (12-14-25)

Greetings from YFL!!! It is ‘Meet me at the Wall’ week!!! We will use the wall as a prop of focus, alignment, and resistance. Our Sanskrit focus is ‘Mudita’, or the energy of Joy!!! Our mudra (hand gesture) is the peace symbol, which promotes the energy of Joy, and Peace!!!
This week’s Yin practice is a sequence of poses for ‘Stress Release’.

* Join Deb each Sunday for a new, guided meditation on her YouTube channel!!! It is FREE!!! This week’s Sankalpa is ‘Mudita’, or Joy!!!
* Join Deb & Wendy for a half-day retreat on 1-17-26 from 9-Noon @ YFL. It will include Yin, Yoga Nidra, Sound bathing, and a Charcuterie for balancing the Chakras. The cost is $45. Please sign up at the studio office. Space is limited!!!
* YFL will be CLOSED 12/22-1/4/26 in observance of Christmas and New Year’s. Our normal schedule will resume on Monday 1/5/26!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“See the light, feel the light, be the light”.—-Db Potts