Liz Danbury, Counselor

03/16/2026

03/02/2026

Domestic violence related to childhood trauma: A study has revealed alarming findings about the impact of family conflict on children’s brains. Research found that children exposed to family violence show brain activity patterns similar to those of combat veterans.

01/27/2026

The spoon theory is a way to describe what it’s like to live with chronic diseases such as multiple sclerosis (MS), autoimmune forms of arthritis, and many other conditions that can cause extreme fatigue. On a bad day, you may not have the strength to even brush your teeth. Learn who coined the phrase, and how “spoonies” use it in daily life. https://wb.md/4k1xkEq

12/20/2025

Acknowledge your hard work 🤍

12/06/2025

What it took to survive has created a bind. It was adaptive ‘then’ to avoid comfort or self-compassion, to shame and self-judge before attachment figures could find them lacking, but now it has come to feel believable that others deserve or belong or are worth more – while, at the same time, it also feels that these ‘others’ are not to be trusted; they are dangerous.

12/03/2025

Gaslighting