Liz Danbury, Counselor

01/27/2026

The spoon theory is a way to describe what it’s like to live with chronic diseases such as multiple sclerosis (MS), autoimmune forms of arthritis, and many other conditions that can cause extreme fatigue. On a bad day, you may not have the strength to even brush your teeth. Learn who coined the phrase, and how “spoonies” use it in daily life. https://wb.md/4k1xkEq

01/14/2026

12/20/2025

Acknowledge your hard work 🤍

12/06/2025

What it took to survive has created a bind. It was adaptive ‘then’ to avoid comfort or self-compassion, to shame and self-judge before attachment figures could find them lacking, but now it has come to feel believable that others deserve or belong or are worth more – while, at the same time, it also feels that these ‘others’ are not to be trusted; they are dangerous.

12/03/2025

Gaslighting

11/25/2025

Your brain's middle finger to people-pleasing