Taylord Wellness

Taylord Wellness We Assist You on Your Road to Recovery Through Our Intensive Outpatient Treatment Services. Our mission is to put our clients needs first!

Our first priority is a commitment to health and wellness to all of our patients.

Getting good, uninterrupted sleep each night is a necessary factor in successful addiction recovery. Studies have found ...
05/17/2023

Getting good, uninterrupted sleep each night is a necessary factor in successful addiction recovery. Studies have found that people recovering from alcohol addiction are twice as likely to relapse if they aren't getting sound sleep each night. Sleep aids with reducing levels of the stress hormone cortisol, which causes higher anxiety and cravings.

It is human’s innate nature to seek out a connection through bonding. When someone experiences trauma and other forms of...
05/04/2023

It is human’s innate nature to seek out a connection through bonding. When someone experiences trauma and other forms of hardship, and feels as if they cannot find human connection, they will find a way to bond with something else…such as alcohol, drugs, or other addictive things. It is recommended that instead of cutting an addict off while they are in their depths of addiction, we should be there for them and offer support while setting firm boundaries. When we take away the human connection that an addict does have, such as cutting someone off, it is fair to hypothesize that the addiction will only worsen.

Having authentic connections with family or even a small group of friends can provide enormous mental health benefits. Forming close connections helps to add meaning and purpose to an individual’s life, especially through addiction and during the recovery process. As an addict connects with healthy natural supports, their desire to engage in destructive habits will decrease. This is because people bond with others over the process of healing and supporting each other.

Though it may be difficult to support someone who is battling addiction, or who is in the recovery process, it is crucial to offer hope, support, and encouragement, all while suggesting strategies and providing resources for change.

Why is self-care so important for recovery?People in recovery have reported boredom and anxiety as reasons for relapse. ...
05/02/2023

Why is self-care so important for recovery?

People in recovery have reported boredom and anxiety as reasons for relapse. With self-care you nurture your mental and physical health so that you can reduce your chances of turning to drugs or alcohol to cope. Physically and mentally feeling your best can aid with you functioning to your full potential. You know what works best for you, but if you need some encouragement here are some healthy self-care activities: try a new hobby, get outside, go to a meeting, try journaling, complete a meditation, or watch a funny movie!

By taking care of yourself you can help decrease stress and anxiety and fill your time with healthy activities you enjoy! Call us today for more activities to do while in recovery (480)-378-6826.

One of the hardest parts in recovery is figuring out how to have fun again while sober. Arizona has a host of various ac...
04/22/2023

One of the hardest parts in recovery is figuring out how to have fun again while sober. Arizona has a host of various activities both indoor and outdoor, that offer good clean fun. Taylord Wellness, Intensive Outpatient Program is committed to integrating both mental and physical wellbeing into our daily addiction recovery curriculum. We understand how important it is to develop new healthy habits while in recovery. We also work hard to break up the monotony of classroom curriculum with community outings to local parks, museums, and community centers.

Call us today for more fun sober activities! 480-378-6826

It’s not uncommon to relapse at least once during recovery. Some people even struggle several times before getting sober...
04/18/2023

It’s not uncommon to relapse at least once during recovery. Some people even struggle several times before getting sober for the very last time. Understanding and identifying what might trigger a relapse is crucial to remaining clean and sober. Triggers are usually fleeting thoughts and don’t last very long. This is why it’s important to know your triggers and have a plan.

Here at Taylord Wellness, Intensive Outpatient Program we are here to help you develop that plan! Call today for more information 480-378-6826.

Group discussion today regarding the importance of daily mindfulness practices. Did you know that exercising daily mindf...
04/15/2023

Group discussion today regarding the importance of daily mindfulness practices. Did you know that exercising daily mindfulness may aid stress management, reduce anxiety and depression, and aid with coping with a serious illness?
Mindfulness means to pay attention to what is happening in the mind, body, and immediate environment. Whether it’s journaling or meditating, beneficial mindfulness practices look different to everyone. What may work for one person, may not work for someone else. The key is to find what works for us and try to implement the mindfulness practice into our busy daily lives. This week try to implement 1 mindfulness practice into your day, even if it just once this week! It doesn’t take much time and can even be as simple as a 1-minute meditation.

Here at Taylord Wellness we are a judgement free zone! We invite you to attend our intensive outpatient program without ...
04/12/2023

Here at Taylord Wellness we are a judgement free zone! We invite you to attend our intensive outpatient program without making changes to or otherwise hiding your natural self. We understand sharing your experiences and discussing addiction struggles may be difficult, and that’s why we are here to help, without the worry of judgement. Embrace yourself!

Did you know that journaling may manage anxiety, reduce stress, and improve your overall mood? Journaling is just one as...
03/30/2023

Did you know that journaling may manage anxiety, reduce stress, and improve your overall mood? Journaling is just one aspect of a healthy lifestyle for better managing stress, depression, and mental health conditions. Journaling can assist with prioritizing your problems, fears, or concerns, provides an opportunity for positive self-talk, aids with identifying negative thoughts and behaviors, and allows daily symptom tracking to better assist individuals with recognizing triggers. Today try to set a few minutes aside to journal. Keep a pen and paper handy and write down whatever feels right to you. Your journal is a private place to discuss whatever you want, let the words flow freely and write on!

03/27/2023

We are pleased to announce that Taylord Wellness has been officially approved by the Better Business Bureau. What does this mean? The BBB provides the public with information on businesses and charities. The BBB not only handles consumer complaints, but also rates businesses on a scale of A+ to F, related to a company’s ethics and performance. The BBB asserts guidelines for honest advertising, uncovering fraud against consumers and businesses, and providing information to consumers prior to purchasing goods and services.

We are located in Tempe, Arizona but serve Native American Individuals who may be struggling with alcohol addiction, drug addiction, or mental health concerns, throughout Maricopa, Arizona. Questions? Call today (480) 378-6826.

Happy Monday everyone! Today’s group discussion is Negative Thinking. Negative thoughts influence our mindset and behavi...
03/27/2023

Happy Monday everyone! Today’s group discussion is Negative Thinking. Negative thoughts influence our mindset and behavior. In group today we are exploring the causes of negative thinking, the impact it has on our lives, and how we can change our negative thought process. Some quick tips for battling negative thinking: Utilize mindfulness to build self-awareness, replace every negative thought for with a positive one, and surround yourself with healthy social connections.

03/24/2023

“Our greatest glory is not in never failing, but in rising up every time we fail.”
– Ralph Waldo Emerson

Happy Friday from Taylord Wellness! Sending positive energy to everyone out there who may be struggling with addiction and/or mental health issues. We are here to support you through it! We are accepting new clients, give us a call today (480) 378-6826.

Address

1204 E Baseline Road
Tempe, AZ
85283

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+14803786826

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