02/26/2026
Tell meā¦ have you been feeling a little extra stressed lately?
And what does that actually look like for you?
More irritable than usual?
Struggling to sleep?
Feeling like your emotions are one question away from spilling over?
Because stress doesnāt show up the same way for everyone.
But it always shows up somewhere.
Hereās the part we donāt talk about enough:
Mental health isnāt just mental.
Itās the whole body. The whole system. The whole shebang.
Your body is talking to you all the time.
Tight shoulders.
Short breath.
Snapping at people you love.
Wanting to scream because it all feels like too much.
That doesnāt mean youāre weak.
It doesnāt mean you canāt handle life.
It just means your body is asking for support.
Money stress.
Relationship tension.
Family stuff.
Work changes.
Grief.
The pressure to keep it all together.
Of course your body feels it.
The question isnāt āWhatās wrong with me?ā
The question is, āWhat tools do I have to support myself?ā
Thatās why we exist.
So you can learn something you can actually use..
a breath when youāre stuck in traffic,
a pause before a hard conversation,
a way to slow down and feel your body again.
Maybe itās gentle breathwork.
Maybe itās yoga.
Maybe itās Tai Chi.
Maybe your nervous system melts during a sound bath.
You donāt have to figure it out alone.
Just try something new.
Your body already knows what it needs.
You just have to listen.
