What are the opening hours?

Monday 8:30am - 12:15pm 1:15pm - 4:30pm Tuesday 8:30am - 12:15pm 1:15pm - 4:30pm Wednesday 8:30am - 12:15pm 1:15pm - 4:30pm Thursday 8:30am - 12:15pm 1:15pm - 4:30pm Friday 8:30am - 12:15pm 1:15pm - 2pm

Blossom Wellness Center

Home
United States
Tempe, AZ
Blossom Wellness Center

Founded by Dr. Carrie Rittling to provide a safe, educational, and healing space for families.

03/27/2026

Simple habits and small changes can make a big difference! We’ve included a few ways to ease seasonal allergies, from incorporating local honey and pollen to creating a low-allergen home environment.

If you’re looking for more personalized care, we’d love to help! Please call the office to learn more about scheduling an appointment.

03/24/2026

Your menstrual cycle is more than just a monthly event--it's a powerful indicator of your overall health!

Join in exploring how your cycle reflects hormone balance, stress, nutrition, and metabolic health, and how common period patterns can offer important clues about what your body needs.

You'll also learn simple daily habits to support hormone balance and leave with a "Cycle Clues Decoder" worksheet to help you better understand your body's signals.

Register here: https://app.livestorm.co/p/63682462-b6da-412d-b952-08e417d73269 OR through the link in Dr. Brown's bio!

03/22/2026

If you live in Arizona, you know that allergy season can feel like it never really ends. Between desert blooms, grasses, and dust in the air, many families deal with sneezing, itchy eyes, congestion, and that constant "tickle" in the throat.

One supplement we often recommend during this time of year is Hista Calm and the kid-friendly version, Hista Calm Jr.

These formulas combine nutrients and plant compounds that help support a balanced immune response and the body's natural histamine regulation--without the drowsiness many people experience with conventional allergy medications.

Parents especially love Hista Calm Jr, which is designed with kids in mind and can help support little ones through sniffly, sneezy seasons.

If seasonal allergies are affecting you or your child, we're happy to help you explore options that support your body naturally. Call the clinic today to schedule your free 15-minute consult!

03/20/2026

Today marks the Spring Equinox! This is a moment each year when the Earth’s tilt places the sun directly over the equator, bringing nearly equal light and darkness across the world. As the official start of Spring, the days will slowly grow longer and everything begins to wake up again. Just like nature, our bodies can often feel this shift towards more energy, movement, and renewal too.

A few ways to be intentional this season:
- Spend time outside each day and move your body
- Clear out space in your home or your mind
- Start something small and new (habit, project, or book)

Spring doesn’t ask for a complete reset overnight, just a gentle step forward.

03/17/2026

An Old Irish Blessing for St. Patrick's Day ☘

May love and laughter light your days,
and warm your heart and home.

May good and faithful friends be yours,
wherever you may roam.

May peace and plenty bless your world
with joy that long endures.

May all life's passing seasons
bring the best to you and yours!

03/09/2026

There’s a particular kind of frustration that comes with being told, “Everything looks normal.”

Especially when you don’t feel normal.
When your energy isn’t what it used to be.
When your cycles feel different.
When your body feels heavier, slower, foggier — and you can’t quite explain why.

It’s easy to start questioning yourself.

But here’s what I want you to hear:
Subtle hormone shifts don’t always show up clearly on basic lab work.
The thyroid is deeply connected to your cycles, your stress response, your metabolism, and your overall energy.
And sometimes the changes are mild. Early. Quiet.

That doesn’t make them insignificant.
Your body is always communicating.
Fatigue, brain fog, heavier periods, feeling cold, stubborn weight changes — these are signals, not flaws.

You deserve care that listens to both labs and lived experience.
If this resonates, check out Dr. Brown’s new blog breaking down the thyroid–cycle–stress connection here: https://www.blossomwellnessaz.com/blog/hidden-role-of-thyroid-function

You’re not overthinking it.
You’re paying attention.

03/02/2026

Understanding how your child feels loved is powerful. Love languages help children feel seen, but there's another layer that helps them feel safe and secure.

The nervous system has two primary states:
- Regulated (calm and connected)
- Dysregulated (overwhelmed or shut down)

Kids shift between these states often -- especially when they are tired, hungry, overstimulated, or stressed -- and we often see big emotions as a result. In this state, reasoning and correction are less effective.

Before children can access logic, learning, or even receive connection, their nervous system has to feel safe. This is where emotional regulation comes into play!

Emotional regulation is a learned nervous system skill, not something children simply "grow out of." They develop emotional regulation through co-regulation: repeated experiences of a calm, steady adult helping their body return to safety. Over time, this wiring strengthens emotional intelligence, resilience, and self-regulation.

Love languages support connection. Regulation supports development. Both matter and they work best together.

02/28/2026

Parenting becomes more intentional when we learn how our child feels loved best. Every child receives love differently and small, thoughtful actions can make a big impact when they align with their love language. Here you can find practical, everyday ways to express each love language in your home!

02/27/2026

Love languages help us find the primary ways people express and receive love. Swipe through to learn each love language and consider which one resonates most with you and your family!

02/19/2026

“Healthy eating” shouldn’t make you feel exhausted. But for many women, it does.

Here’s why 👇

When we chronically undereat, skip meals, or fear carbohydrates, the body doesn’t see “discipline.”
It sees scarcity.
That message affects hormones in powerful ways:
• Insulin isn’t just about blood sugar—it signals safety and abundance
• Low insulin signaling can suppress ovulation and thyroid hormone conversion
• Cortisol rises when blood sugar drops → more stress, anxiety, and PMS
• The thyroid may slow down (less T3, more reverse T3) to conserve energy
You can eat “clean,” organic, and whole foods—and still be under-fueling your body.
Hormone health isn’t about eating less.
It’s about eating enough—consistently.

Read the full blog here: https://www.blossomwellnessaz.com/blog-posts/healthy-eating-and-hormones

02/14/2026

Today is a beautiful reminder to care for the people you love, and to care for yourself too. Whether that looks like nourishing meals, rest, time outdoors, or simply slowing down, small acts of care matter! Happy Valentines from all of us at Blossom!

02/13/2026

The office will be closing at 12:00pm today. We will be open for our regular hours on Monday, February 16th (President's Day). If you need anything, please don’t hesitate to reach out!

Address

4450 S. Rural Road Building C Suite 200
Tempe, AZ
85282

Opening Hours

Monday	8:30am - 12:15pm
	1:15pm - 4:30pm
Tuesday	8:30am - 12:15pm
	1:15pm - 4:30pm
Wednesday	8:30am - 12:15pm
	1:15pm - 4:30pm
Thursday	8:30am - 12:15pm
	1:15pm - 4:30pm
Friday	8:30am - 12:15pm
	1:15pm - 2pm

Telephone

+14805905428

Website

http://blossomwellnessaz.com/

Alerts

Be the first to know and let us send you an email when Blossom Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tempe?