What are the opening hours?

Monday 8:30am - 12:15pm 1:15pm - 4:30pm Tuesday 8:30am - 12:15pm 1:15pm - 4:30pm Wednesday 8:30am - 12:15pm 1:15pm - 4:30pm Thursday 8:30am - 12:15pm 1:15pm - 4:30pm Friday 8:30am - 12:15pm 1:15pm - 2pm

Blossom Wellness Center

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United States
Tempe, AZ
Blossom Wellness Center

Founded by Dr. Carrie Rittling to provide a safe, educational, and healing space for families.

01/28/2026

A bowl of nourishment for cooler days and slower evenings. This black bean soup is simple, flexible, and comforting. Give it a try with Dr. Rittling's cornbread muffins (recipe coming soon)!

01/26/2026

Struggling with weight in perimenopause? It might be your hormones! Shifts in cortisol, insulin, and estrogen cause the body to respond differently to food, exercise, and stress.

Before starting your resolutions, check out the blog below for gentle, sustainable ways to support your hormones and metabolism this New Year.

https://www.blossomwellnessaz.com/blog-posts/weight-gain-in-perimenopause

01/23/2026

Today we’re celebrating the heart behind Blossom—Dr. Rittling! We’re beyond grateful for her dedication, wisdom, and care she brings to our community every day. Please join us in wishing her a very happy birthday!

01/16/2026

January often comes with the urge to “detox” after the holidays – but harsh cleanses, extreme fasts, and restriction can actually stress your hormones and metabolism, especially for women.

Your body already knows how to detox.
The goal is to support, not punish, those systems.

When you support your gut, liver, blood sugar, sleep, and stress levels, hormone balance naturally follows.

If you’re feeling bloated, inflamed, moody, or “off” after the holidays, a gentle reset goes much further than a quick fix. Dr. Brown breaks this down (plus a 7-day gentle reset) in her latest blog: https://www.blossomwellnessaz.com/blog-posts/january-reset-for-women

01/13/2026

New Year, new hormone-friendly habits!

Weight gain in perimenopause isn’t about willpower—it’s biology. These 3 small, simple shifts can help your body regulate weight, energy, and mood naturally.

Learn more easy ways to work with your body to achieve weight loss in the link below.

https://www.blossomwellnessaz.com/blog-posts/weight-gain-in-perimenopause

01/01/2026

Happy New Year from all of us at Blossom! As we welcome 2026, we invite you to pause and reflect on the fullness of the year behind you.

Here are a few questions to consider:

- What did I learn about myself this past year?
- Where did I grow, even if it felt slow?
- What did I release that made room for something better?
- What am I proud of, no matter how small?
- What do I want to carry with me into 2026?

Whether you’re nurturing little ones, caring for yourself, or doing both at once, we're here for you! We’re so honored to walk beside you and your family in your healing and wholeness. Here’s to a new year rooted in health!

12/30/2025

Enjoying the holidays doesn’t have to be at the expense of your health. It’s easy to overindulge on the delights of the season, but there are plenty of ways to keep your gut online so you feel happy and energized all month long. Utilize these 5 easy tips to keep your gut happy and check out the link below for more ways to stay jolly and joyful this month!

https://www.blossomwellnessaz.com/blog-posts/thrive-this-holiday-season

12/29/2025

The office will be closed Wednesday, December 31st through Thursday, January 1st as we pause to reflect, rest, and welcome the new year. We’ll resume normal hours on Friday, January 2nd. Let us know if there’s anything you need as we step into 2026!

12/25/2025

May peace find you between the dishes and the laughter. May love greet you in shared glances and messy moments. And may joy sneak in, just when you need it most. Merry Christmas from all of us at Blossom!

12/22/2025

The office will be closed Wednesday through Friday this week (Dec 24-26). We’ll resume normal hours on Monday, Dec 29.

Urgent appointments will be available the morning of 12/24. Please leave a voicemail before 8:30am if needed.

Let us know if you need anything before the long weekend, we’re here to support you!

12/19/2025

These gluten-free, dairy-free, and refined sugar-free chocolate chip cookies are great for holiday gatherings! They’re just sweet enough to share and nourishing enough to enjoy without the sugar crash.

12/07/2025

Stress can shift your menstrual cycle long before you realize it’s affecting you.
From PMS to irregular periods, your hormones respond directly to your stress load — especially through something called the progesterone steal.
The good news? Understanding the pattern is the first step to bringing your cycle back into balance.
✨ Sleep
✨ Nourishment
✨ Nervous system support
✨ Gentle movement
✨ Tracking your cycle
Want the full breakdown (and what to do about it)?
👇
Read the full blog: “How Stress Messes With Your Menstrual Cycle.”

https://www.blossomwellnessaz.com/blog-posts/stress-and-your-menstrual-cycle

Address

4450 S. Rural Road Building C Suite 200
Tempe, AZ
85282

Opening Hours

Monday	8:30am - 12:15pm
	1:15pm - 4:30pm
Tuesday	8:30am - 12:15pm
	1:15pm - 4:30pm
Wednesday	8:30am - 12:15pm
	1:15pm - 4:30pm
Thursday	8:30am - 12:15pm
	1:15pm - 4:30pm
Friday	8:30am - 12:15pm
	1:15pm - 2pm

Telephone

+14805905428

Website

http://blossomwellnessaz.com/

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