Mindful Counseling and Supervision PLLC

Mindful Counseling and Supervision PLLC Mindful Counseling and Supervision PLLC offers individual, family, and couple's counseling in Arizon

Multitasking isn’t helping your productivity—it’s draining your focus.In this episode, we explore how task switching and...
04/27/2026

Multitasking isn’t helping your productivity—it’s draining your focus.

In this episode, we explore how task switching and split attention impact ADHD brains and why multitasking comes at a cognitive and emotional cost.

We discuss:

• Why multitasking is a myth
• Task switching vs split attention
• The emotional impact of constant interruptions
• Why focus requires subtraction
• How to design single-channel work

This episode sets the foundation for building more effective planning and prioritization systems.

Check it out: https://youtu.be/AVyWaaQN2Ak

04/27/2026

Real talk here, and sometimes we just need to hear it from a friend.

04/26/2026

Plot twist: They just needed a snack

Just starting out as a therapist? Keep in mind that it's okay to take your time and learn as you go. Save this post for ...
04/26/2026

Just starting out as a therapist? Keep in mind that it's okay to take your time and learn as you go. Save this post for a friendly reminder to give yourself permission to grow. Like and share with your fellow therapists! And don’t forget to share your thoughts! ❤️

Therapist to therapist…drink the water.I always have the drinks!
04/26/2026

Therapist to therapist…drink the water.

I always have the drinks!

04/25/2026

Thinking of starting a private therapy practice? Before you do, take a second to listen to my podcast.
Linked (you know where)!!

Starting a private practice requires more than clinical skill—it requires financial clarity.In this episode, we break do...
04/25/2026

Starting a private practice requires more than clinical skill—it requires financial clarity.

In this episode, we break down how to financially plan before launching a private practice.

We discuss:

• Minimum viable income
• Revenue and session math
• Insurance vs private pay models
• Expense forecasting
• Buffer funds and burn rate
• Risk assessment

This episode provides a realistic and practical framework for clinicians preparing to start or transition into private practice.

Check it out: https://youtu.be/wXyAtMH1dso

Hey!! ( I know it’s not cool to start with this anymore),If you’ve ever thought, “I know what to do… I just can’t get my...
04/24/2026

Hey!! ( I know it’s not cool to start with this anymore),

If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” you’re in the right place friend!

I’m a therapist and doctoral student who helps women with ADHD build systems that actually work in real life…
not perfect routines, not more pressure, and definitely not more shame.

Everything I share is meant to be practical, doable, and honest from follow through and planning to burnout and emotional regulation

You don’t need more advice (that’s all over here),
you need support that fits your brain!

If that’s what you’ve been looking for, stay here with me.

Save this so you can come back for the resources!!

04/24/2026

days this is all I have in me-
a walk, a kid, and a conversation that may or may not happen. Can you relate?

BUT it counts.

You don’t need to “make” a perfect moment to connect. Sometimes this is the moment🩷

Save this for days when a little walk is just enough.

04/23/2026

The biggest predictor of relationship failure

Contempt is one of the strongest predictors of relationship breakdown—and it often goes unnoticed.In this episode, we ex...
04/23/2026

Contempt is one of the strongest predictors of relationship breakdown—and it often goes unnoticed.

In this episode, we explore how contempt develops, how it shows up in subtle ways, and why it can quietly erode emotional safety in relationships.

We discuss:

• What contempt actually is
• How it shows up in tone, behavior, and internal thoughts
• The connection between resentment and contempt
• Why it damages emotional safety
• How to recognize and address it early

This episode provides insight into how small relational patterns can have long-term impact.

Check it out here: https://youtu.be/e4YNUCBzu9E

1. You can be good at this job and still feel like you’re failing2. Being a therapist is emotional labor and operational...
04/22/2026

1. You can be good at this job and still feel like you’re failing
2. Being a therapist is emotional labor and operational labor
3. Your nervous system is part of your clinical skill set.
4. Burnout doesn’t always look like exhaustion, it can look like numbness
5. Your boundaries will get tested more than your clinical skills
6. The goal isn’t being endlessly available, it’s being sustainably present

Save this for the days you question if you’re doing enough.

Address

2111 E Baseline Road Ste D3
Tempe, AZ
85283

Telephone

+16233774226

Website

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