The Built Method

The Built Method Est. 2015. Practicing The Built Method. Musculoskeletal Therapy. By doing this we release the deep fascia and problem muscles causing stiffness and pain.

Licensed massage therapists that reset the body's posture by using a Built Therapy unique technique. Based on anatomy, we pinpoint individual muscles directly related to the patients cause of ailments and work those muscles from their origin to insertion points. For athletes.. the technique increases range of motion (ROM) of the joints. Similar to foam rolling, but deeper and more precise.

02/19/2026

Looking to regain mobility and move better? We did some fun hip testing before and after with this session. We tested hip flexion and adductors by attempting the splits. Progress was made 👊.

Are you looking to be a more effective therapist in your practice? Do you want to show real results? Wanting to retain/gain clients? Charge more💰 per session? DM the word TRAINING if you’d be interested in learning The Built Method 💪

02/11/2026

Are you looking to be more effective in your LMT, or PT business? Tired of giving out deals just to get/retain clients? Are you burning out your hands, forearms, and shoulders? DM or comment below the word “training” to learn The Built Method 👊

02/01/2026

Athlete? You can perform better. I am that 1% better.

Part 2 of full body recomp. 🐐.

It’s all about anatomy. From the origin to the insertion points.👉
Psoas, Iliacus, Pec maj./minor, Rib intercostals, quads(rec. fem, vastus med., vastus lat., sartorius, vastus inter.) and adductors 🤓.

The dudes collecting rings .mathy
01/16/2025

The dudes collecting rings .mathy

👨‍🍳🥘 builtmethodaz.com
06/25/2024

👨‍🍳🥘 builtmethodaz.com

Goodluck to all the dudes at swim Trials this week! .mmason .mathy Let’s gooo 💨 Who’s watching?
06/14/2024

Goodluck to all the dudes at swim Trials this week! .mmason .mathy

Let’s gooo 💨 Who’s watching?

Get your body moving right this summer. Take advantage of FREE cold plunge when you book a session. Rubber ducky is incl...
06/03/2024

Get your body moving right this summer. Take advantage of FREE cold plunge when you book a session. Rubber ducky is included for moral support 🦆

Happy Memorial Day! 🇺🇸🫡
05/27/2024

Happy Memorial Day! 🇺🇸🫡

Recover like does
05/20/2024

Recover like does

This client had been dealing with front hip pain. Mainly due to overactive quad and hip flexor muscles during exercise. ...
05/13/2024

This client had been dealing with front hip pain. Mainly due to overactive quad and hip flexor muscles during exercise. We decided to run a test to measure hip extension before and after our session.

We worked on the quad, adductors, and hip flexors. The before pic shows a limited range of motion through hip extension due to tight front hip. The after shows almost a foot greater range of motion and better glute activation by undoing the attachments of the front hip.

Do you suffer front tight/painful hips?

Address

1606 E Vaughn Street
Tempe, AZ
85283

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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