DrSonya

01/02/2026

01/02/2026

Wishing you a joyful and healthy New Year! May 2026 bring you strength, wellness, and new beginnings. Cheers to your continued journey towards health and happiness! 🎉✨

12/28/2025

🧘‍♀️ Prioritize Self-Care for a Healthier You 🧘‍♂️

In our busy lives, it's easy to overlook self-care, but it's essential for both physical and mental health. Taking time to relax, recharge, and nurture yourself should be a top priority.

Make sure "self-care" is on your to-do list. Whether it's a quiet walk, reading a book, or simply enjoying a moment of peace, it all adds up to a healthier you!

💖

12/28/2025

🌞 Embrace the Sun for a Healthier You! 🌞

Hey everyone! I’m encouraging you to get outside !!! Go for a walk or a hike….I can't stress enough how great it feels to spend some time outdoors. Not only does it boost your mood, but spending 15–20 minutes in the sun can help your body produce the vitamin D it needs.

Vitamin D plays a crucial role in weight loss by supporting your metabolism and helping your body burn fat more effectively. Plus, getting outside and moving your body is a fantastic way to stay active and improve your overall health.

Remember, a little sunshine can go a long way, so make sure to enjoy the outdoors safely. Let's get those steps in and soak up some vitamin D!

11/28/2025

Thankful for family, health, and the journey towards wellness. Happy Thanksgiving!

11/07/2025

Last night, I indulged in a 35-minute sauna session and was rewarded with a blissful seven hours of sleep, including a crucial hour of deep sleep. This deep sleep is vital, as it's when our bodies synthesize essential hormones for the upcoming day. Achieving at least 60 to 90 minutes of deep sleep is crucial for adequate hormone production, which is especially important for perimenopausal and menopausal women.

Sauna sessions not only help relax the mind and body but also contribute significantly to improving sleep quality. The gentle heat promotes relaxation, aiding in the transition to a restful state. For me, the sauna has become a beloved part of my routine, enhancing both my sleep and overall well-being.

If you're navigating the challenges of hormonal changes or simply seeking better sleep, incorporating sauna sessions might just be the soothing solution you need. I recommend starting with 10 to 15 minutes per session and ensuring you're adequately hydrated. Remember, self-care is a journey, and finding what works for you is key!

11/04/2025

💧 Staying hydrated is key for weight loss! I recommend aiming for 80 to 100 ounces of water daily. Proper hydration helps boost your metabolism, curb cravings, and keep your energy up. Cheers to your health!

10/31/2025

Happy Halloween

10/31/2025

Let’s reach your weight loss goals together. Now accepting new patients. www.IRIEhealth.com

10/29/2025

Let’s find a weight loss program that works for you.

https://iriehealth.com/

05/11/2025

🌸 Happy Mother’s Day to all the incredible mothers out there! 🌸

Today, we celebrate not only those who have given birth but also the amazing women who nurture and care for others in unique ways. Whether you’re a pet mom, an aunt, or someone who plays a motherly role in a friend’s life, your love and support make a world of difference.

At IRIE Natural Center for Health, we understand the importance of caring for your health and well-being. This Mother’s Day, let's honor the strength and compassion that mothers show every day. If you’re looking to enhance your health and wellness journey, whether through hormone weight loss or exploring medical ma*****na options, we’re here to support you.

Wishing you a day filled with love, joy, and the appreciation you truly deserve! 💖

05/03/2025

Excited to share my delicious chicken bone broth soup that I'm enjoying for lunch at work today! It's incredible how prepping this dish on Monday has kept me nourished all week long. Now, as I savor the last of it on Saturday, I can't help but reflect on the amazing benefits of bone broth.

Bone broth has a rich history as a vital source of nutrients. Packed with collagen, it’s fantastic for our hair and nails, and the gelatin is great for bone and joint health. Plus, it’s an all-around nutritious option that supports our entire body!

Here's my super simple recipe that you can easily recreate:

**Ingredients:**
- 1 organic chicken
- 1 onion, grilled
- Salt and pepper to taste
- Paprika (to your preference)
- 6 cups organic spinach
- 1 cup mushrooms, sliced
- A dash of umami seasoning (optional)

**Instructions:**
1. Preheat your oven to 375°F (190°C). Broil the organic chicken for about 20 minutes until golden brown with onions.
2. In a large pot, boil the broiled chicken and grilled onions in water for about 4 hours. This allows all those rich nutrients to be extracted.
3. After 4 hours, add salt, pepper, paprika, spinach, and mushrooms to the pot.
4. Let it simmer for an additional 30 minutes, allowing the flavors to meld together.
5. Serve hot and enjoy the warmth and nourishment of this hearty soup!

I’ve been loving every spoonful of this broth, and I can’t recommend it enough for its health benefits and comforting taste. Have you tried making your own bone broth? Let me know your favorite ingredients! 🥄❤️