Hypnosis To Change Your Life

06/18/2024

🌟 Discover the Power of Hypnosis! 🌟

Are you ready to unlock the full potential of your mind and transform your life?

I’m excited to offer a FREE 30-minute consultation via Zoom
or phone to help you explore the incredible benefits of hypnosis!
During this complimentary consult, you'll:

✅ Learn how hypnosis can help you achieve your personal goals: whether you want to improve your confidence, decrease your anxiety, experience more restful sleep or live a healthier lifestyle, hypnosis can help!

✅ Understand the process and what to expect. Hypnosis is a normal, natural state of focused attention. You remain in control throughout the process.

✅Allow yourself the time and attention you deserve! Rapport is a key component for change work. Ask questions, see if this is right for you!

Don't miss this opportunity to start your journey towards a better you! Message me to schedule your free consultation today!

hypnosistochangeyourlifellc.com

04/03/2024

Heal Your Inner Child, Rewrite Your Story, Transform Your Life!
Imagine feeling lighter, freer, happier!
Allowing yourself to show up as your own unique, lovable, wonderful self each and every day.
Loving yourself completely all your flaws and mistakes too!
Lovingly accepting the lessons from the past, releasing the pain, and moving forward into the next chapter of your life. One you choose, one you create!
Finally realizing that life happens FOR you rather than TO you!
Reclaim the love you had for yourself as a child. Remember what it was like to be curious, playful, creative, and confident!
Invite those wonderful qualities back into your life!

Join me Friday April 19th 11am-2pm at Southwest Institute of Healing Arts (SWIHA)
1538 E. Southern Ave. Tempe, AZ

https://calendly.com/kathleenmccauley/heal-your-inner-child
hypnosistochangeyourlifellc.com

03/07/2024

Inner child work is an important component to building a strong foundation for your present and future self!

Often times our younger self is stuck in past trauma, wounds and negative belief patterns. This shows up in your life in so many ways: unhealthy relationships/boundaries, negative habitual behaviors or addictions, poor sleep, unhealthy eating habits, anxiety and fear just to name a few!

Healing your inner child is a critical step in your personal growth and overall wellbeing. When you effectively unburden your inner child of old trauma, emotional residue and negative beliefs you free them up to provide a new and amazing presence in your life.

Remember when you were little? The energy, creativity, playfulness you expressed. Healing your inner child can allow these qualities to return to your life.

You owe it to yourself to do this! Once you allow joy back into your life you share it with others, and it always finds its way back to you. What you are looking for, focusing on, you will find. What you give, you receive!

Join me for a powerful workshop Friday 4/19/24 11am-2pm
SWIHA 1538 E. southern Ave. Tempe, AZ

https://calendly.com/kathleenmccauley/heal-your-inner-child

https://hypnosistochangeyourlifellc.com

At Hypnosis to Change Your Life, I help people transform thoughts, feelings and behaviors for effective change. Learn more about my hypnosis services in Tempe.

02/14/2024

Happy Valentine’s Day! This wish goes out to everyone. Whether you are single, happily attached, unhappily attached, spending the day with friends, family, or pets: Happy Valentine’s Day.

This is a day to celebrate love and love comes in many forms, not just romantic. Love is not just a feeling. It is an ability and a choice. You have the ability to love despite loss, despite heartbreak or betrayal.

You can choose to love others even when they act unlovable. You can choose to love yourself more and move away from unhealthy relationships. You can choose to live authentically so that when love walks into your life that love is truly for YOU and not some fake version of yourself.

Most of all you can choose to love yourself despite any mistakes or faults. If not for them you would not be the amazing, authentic, absolutely lovable person YOU are, and that is definitely worth celebrating!

02/10/2024

Heal Your Inner Child, Rewrite Your Story, Transform Your Life!

Ready to move beyond self-sabotage, feeling stuck, repeating the same mistakes?
Tired of the same old story of your life?
Many core beliefs are formed during childhood before the age of 7.
These same beliefs continue to influence our lives on a daily basis!
Identify, release, and reframe these beliefs.
Learn to nurture and love your younger self, in a way that only you can!
Allow the gifts of your inner child to flow through your life.
Rewrite your story, transform your life!
When you heal your inner child, you release the potential to be your best self.
Let’s begin a new chapter together!

Friday 4/19/24 11am-2pm
SWIHA 1538 E. Southern Ave. Tempe, AZ

https://calendly.com/kathleenmccauley/heal-your-inner-child

01/26/2024

I'm excited to share this new opportunity!
Heal Your Inner Child, Rewrite Your Story, Transform Your Life!
Friday April 19th 11am-2pm at Southwest Institute of Healing Arts.
$50 paypal.me/kmccauleyhypnosis
hypnosistochangeyourlifellc.com

Discover how your beliefs are created and learn to release the ones that limit you. Free your body of old emotional residue. Reparent your inner child, quiet the inner critic. Rewrite your story!

Let's begin a new chapter together!

01/14/2024

Have you ever noticed a shift in your emotional state after deep tissue massage, acupuncture, running or deep stretching? Runners talk about the “high” they experience. Yoga brings calm and peace to our minds and bodies.
How do you feel after dancing, journaling, painting, planting, singing or creating?

I have personally experienced profound emotional catharsis when engaging in these activities.

The cells of our bodies hold onto memory, emotion and trauma. We live in a rushed, superficial society that does not allow us to slow down and FEEL. The result is trapped emotional residue in our bodies. Over time, this manifests as unhealthy relationships, addictions and disease.
Think of our emotions as energy. Energy that needs to be expressed, felt and released.
I’m sure you have heard the expression, “feel it to heal it.”
We need to acknowledge our emotions, feel them and allow them to flow through us.
Pain is not a place to stay, allow it to flow through you. Allow it to flow through movement, creation, art.
Use the energy of the emotion to create something. Accomplished artists often struggle with profound pain and use it as a muse. To create beauty in this world to share with others. Transmuting their emotional suffering into something magnificent. Moving their pain from their bodies into something else.

What works best for you?

12/30/2023

The New Year conjures up ideas of drastic changes in behaviors, becoming the “New Me.” This often leads to overwhelming aspirations that end in failure. We are left feeling defeated. We feel set up from the start.

I have found myself in this familiar pattern many times. My list of resolutions has included: lose ten pounds, exercise daily, read more, spend more time with family and friends, make more money and on and on.

What about focusing on smaller shifts? Shifts in thoughts and feelings that lead to new behaviors and outcomes.

Making a commitment to focus on the lessons each experience brings. (hint: positive experiences usually do not teach us much).

Committing to improving our relationships with loved ones, being more compassionate, listening more and talking less.
Improving our physical health: drinking more water, eating more healthy whole foods, moving your body.
Getting in touch with your feelings, especially the uncomfortable ones!

Moving out of our comfort zone. Growth occurs when we step out of the familiar territory, take risks, and face our fears!

Growth happens in these small shifts and by the end of the year you will notice big results!

It becomes who you are, not just what you do!

12/25/2023

12/17/2023

We tend to have very complicated relationships with our families. We love our family dearly, would do almost anything for them, but they drive us “crazy!” We find ourselves resorting to childlike behaviors at family gatherings: yelling, fighting, experiencing petty jealousy, making hurtful remarks. Nothing demonstrates this as poignantly as holiday festivities!

Why is it that family always seems to be able to press your buttons?!
BECAUSE they INSTALLED them!!

Our subconscious minds operate under the beliefs we picked up prior to the age of seven and unless you have done some work to change those outdated, erroneous beliefs they are still running the show.

These beliefs could include: I’m not lovable unless I’m thin and pretty, I need to have a successful career and children before the age of 30 or I’m a failure, If my parents don’t love me, nobody ever will.

So, when your parents say things like: when are you going to make me a grandparent you feel attacked, triggered, unlovable, a failure. Right there in the middle of a holiday dinner in front of everyone.

So, HOW can you feel better, more confident, happier during these inevitable family gatherings?
Think about how you want to be feeling, imagine the event going smoothly, peacefully, perhaps even enjoyably!
Envision it, imagine it, pretend you can see it (it’s ok if you don’t visualize well, just imagine it).
Think about those situations that really trigger you, what is the underlying belief? Examine it, does it really hold weight, is it true, would it stand up in a court of law?? Probably not, what is true about yourself? Begin to notice what your body feels like when you think about these old beliefs. Notice the difference as you begin to rule them out and replace them with more truthful and empowering beliefs!
Your beliefs are yours to change. You have the power to choose!
Finally set boundaries, you do not have to stay all day, you do not have to answer uncomfortable questions and you do not have to put up with any abuse!

Contact me to find out more today! Happy Holidays love Kathleen!

11/05/2023

Our thoughts are directly related to the quality of our lives. When something happens in your life, good or bad, stop and notice your thoughts.
When I find myself in situations where I am not feeling happy or fulfilled, I stop and notice my thoughts.
Inevitably I notice my thoughts are negative. I am feeling sorry for myself, blaming someone or something outside of me. Which of course, I have no control over.
In the end we only have control of ourselves. This is a simple concept but not easy to implement. In order to change our lives, our outcomes, our situations or experience we must start with our thoughts.

Ever find yourself wanting to be successful but also believing it’s too difficult, requires too much work, will never happen?

Want to be fitter and healthier but don’t want to exercise or choose nutritious foods?

Desire to be in a loving relationship but unable to cultivate a loving relationship with yourself?

Ready to change your thoughts and your life? Reach out today!

08/24/2023

Everyday you get the opportunity to create your life! You get to choose. When you wake up in the morning what is the first thing you do?

Do you automatically look at social media, emails or news?

Do you take a few minutes to appreciate your morning? Do you stretch, breathe deeply, meditate or journal?

Begin to develop a habit of cultivating gratitude and mindfulness in your life. It can be as simple as appreciating how your body feels as you breathe deeply and stretch, smell the fresh hot coffee, listen to the birds outside, pet your dog or cat, and take a few moments to hug your loved ones.

It is worth the effort exponentially to wake up 15 minutes earlier each day and cultivate an attitude of appreciation. It will set the stage for starting your day on a positive note.

The events and circumstances in your life reflect what is going on inside of yourself. Beginning your day rushed and unhappy, sets the theme for your day. Whenever I find myself stuck in a rut and things aren’t working out, I stop and pay attention to the quality of my thoughts.

Your outer world reflects your inner world. If you notice that people have seemed rushed or rude lately, stop and notice what you have been focusing on? Running into a lot of complainers, people who do not want to put in the work,?

Stop and notice your thoughts! Is your partner getting on your nerves? Notice what you are thinking and feeling. You are a mirror and what is going on inside of you is reflected back to you.

My clients teach me so much! Whenever I start to notice a trend, it reminds me to stop and pay attention to my thoughts and feelings. Nourish your mind the same way you nourish your body, and you will reap the same in your life. Living with gratitude will cultivate and attract more circumstances and events to be grateful for!

Try it for yourself today!