Excel & Beyond Coaching & Events

Excel & Beyond Coaching & Events Believe & Achieve

WEDNESDAY TRACK POSSE - LETS GO!We will see you all in the morning bright and early. Time to start beating the heat agai...
04/07/2026

WEDNESDAY TRACK POSSE - LETS GO!
We will see you all in the morning bright and early. Time to start beating the heat again. It’s perfect at 5am. Really! All are welcomed. I even heard from a birdie that we might have a special guest tomorrow Samantha Calvin! 🙂 Bring a friend!
All abilities welcomed. Always a free community workout. THANK YOU FOR SHOWING UP!
WHERE: Marcos de Niza Track
WHEN: 5am warm up, 5:15-6am workout
WHO: All are welcome to run
WHY: Beat the heat and meet the best peeps!

TUESDAY NIGHT SPIN CLASS - ALWAYS FREE!BRICK NIGHT: BIKE - RUN - REPEATWhere: Chandler MMA (Kyrene & Ray Rd)Time: 6-7:30...
04/06/2026

TUESDAY NIGHT SPIN CLASS - ALWAYS FREE!
BRICK NIGHT: BIKE - RUN - REPEAT
Where: Chandler MMA (Kyrene & Ray Rd)
Time: 6-7:30pm
Who: All are welcome to join
Cost: Always free!
Who: Anyone!

MILE REPEATS - AMAZING RUNShoutout to Caleb Dyer Lauren McGuire Nara Long Gary Millslagle Veronica Diane Dickens Henry W...
04/05/2026

MILE REPEATS - AMAZING RUN
Shoutout to Caleb Dyer Lauren McGuire Nara Long Gary Millslagle Veronica Diane Dickens Henry Ward Nicole Frana Tom Solnit for a fantastic morning. With Nicole, Gary, & Henry all doing the final prep for the Boston Marathon& Quad & Lauren & I for the IRONMAN in Texas and Caleb racing the 70.3 in Los Cabo’s.
Goal to run at or under marathon or race goal pace with only 1 minute rest. I kinda ran a bit faster but I was trying to keep up with Nicole 🙂
HAPPY EASTER!

04/05/2026

LONG RUN FUN
Those interested I’ll be at Marco’s de Niza track just before 6am to unlock the gates.
13 x 1 mile repeats tomorrow or whatever you need. I plan to be there for about 2 hours.
Let me know if you plan to join me!
I’ll have ice and ice cold water.
Let’s Run…..

04/05/2026

LONG TUN FUN
Those interested I’ll be AT Marco’s de Niza Track just before 6am to unlock the gates.
13 x 1 mile repeats tomorrow or whatever you need. I plan to be there for about 2 hours.
Let me know if you plan to join me!
I’ll have ice and ice cold water.
Let’s Run…..

2GETHER • SOLE SPORTS • ASICS • HETThe ASICS & Sole Sports High Energy Tour Such a fun evening with some 2Gether We Live...
04/04/2026

2GETHER • SOLE SPORTS • ASICS • HET
The ASICS & Sole Sports High Energy Tour
Such a fun evening with some 2Gether We Live friends and Team Nathanial & Excel & Beyond Coaching athletes. Loved it. Huge shoutout to Sean McManus and ASICS for hosting a fun evening. Special thank you to Geri DeWaard & Matt Dewaard for allowing me to run with the smiling natty Nathanial! Oh man, boy was he having fun. Enjoyed the run but loved the time after with the Dewaard family. Yes, I LOVE TO RUN!

EXCEL GROUP OPEN WATER SWIM!Water is absolutely perfect right now. Huge thank you to the group for making it out this mo...
04/03/2026

EXCEL GROUP OPEN WATER SWIM!
Water is absolutely perfect right now. Huge thank you to the group for making it out this morning.
I had the pleasure to swim with my love from the cove out to the lake down to the halfway point. Then a great swim back. We finished up with 4300 as training prep for IRONMAN in Texas. Let’s go!

04/02/2026

TRAIN IN MOTION! Out crushing it!

WEDNESDAY TRACK POSSE ~ OFF THE RAILSThat’s right, it was the train run today! 40 minutes of pure train fun! We had 6, 7...
04/01/2026

WEDNESDAY TRACK POSSE ~ OFF THE RAILS
That’s right, it was the train run today! 40 minutes of pure train fun! We had 6, 7, 7:30, 8, 9-9:30, 10+ minute pace trains today. Everyone worked it. We even had some light sprinkles and winds to keep everyone cool. Beautiful morning indeed!
Thank you all so much for always showing up!
HARD WORK-WORKS

WEDNESDAY TRACK WORKOUTWhere: Marcos de Niza Track Time: 5am-5:15 warm up, 5:15-6ish workoutWho: Free for our running co...
03/31/2026

WEDNESDAY TRACK WORKOUT
Where: Marcos de Niza Track
Time: 5am-5:15 warm up, 5:15-6ish workout
Who: Free for our running community
Why: To run fast and meet amazing runners!

NEED VOLUNTEERS - 2 RUN AID STATIONSThe final Cactus Man Triathlon is April 26th at Tempe Town Lake. I am looking for 8-...
03/31/2026

NEED VOLUNTEERS - 2 RUN AID STATIONS
The final Cactus Man Triathlon is April 26th at Tempe Town Lake.
I am looking for 8-10 volunteers to help at 2 run aid stations. 6am- 10am.
Can you help? Please! Please! Please!
If racing, can you share this..

TUESDAY EVENING SPIN CLASS90 minutes with amazing athletes. Yes, it’s a tough class but it will make you stronger on the...
03/31/2026

TUESDAY EVENING SPIN CLASS
90 minutes with amazing athletes. Yes, it’s a tough class but it will make you stronger on the bike. Loads of fun too! Always free.
Chandler MMA (Kyrene & Ray Rd)
6pm-7:30pm
ALL ARE WELCOME TO JOIN US.

Address

In Tempe
Tempe, AZ
85283

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

(602) 451-7839

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