Excel & Beyond Coaching & Events

Excel & Beyond Coaching & Events Believe & Achieve

03/17/2026

Tuesday Evening Spin Class. Chandler MMA (Ray & Kyrene) 6-7:30pm. Always free. All are welcomed. Best peeps ever!

MONDAY EXCEL SWIMWe had a fantastic showing today! Thank you! Thank you! Thank you! Short distance speed work this morni...
03/16/2026

MONDAY EXCEL SWIM
We had a fantastic showing today! Thank you! Thank you! Thank you! Short distance speed work this morning! 2200 + 300 extra with Lauren McGuire.
Thanks for showing up Tien Tran Thomas Bieksha (Tiens brother) Gina R Smith Justin Sara Boyle Keeling Tim Herzer Gary Millslagle!
HARD WORK-WORKS!

IT WAS A GREAT SWIM DAY!My accountability posse. Thank you all for always showing up. Had one of my strongest swims sinc...
03/13/2026

IT WAS A GREAT SWIM DAY!
My accountability posse. Thank you all for always showing up. Had one of my strongest swims since Oct 2025. Mostly because I took a few months away to focus on running. Feels good to be back at it though. 4000 open water swim coming up the first week in April. Cant wait!

03/11/2026

WEDNESDAY SPEEDWORK
60 strong today! Love that so much… especially for the runners so they don’t have to run alone. Today we ran 2 minutes on, 2 minutes off - all sub 5k pace x 10!
Goals: 1. Try to feel the pace not depend on the watch. 2. Try to hold even pace splits for all 10 of the 2 minute intervals. Awesome work to everyone there. Welcome to our 4 newbies. Special thanks to Veronica Diane Dickens for recruiting!
running ultrarunning hyrox

WEDNESDAY SPEEDWORK 60 strong today! Love that so much… especially for the runners so they don’t have to run alone. Toda...
03/11/2026

WEDNESDAY SPEEDWORK
60 strong today! Love that so much… especially for the runners so they don’t have to run alone. Today we ran 2 minutes on, 2 minutes off - all sub 5k pace x 10!
Goals: 1. Try to feel the pace not depend on the watch. 2. Try to hold even pace splits for all 10 of the 2 minute intervals. Awesome work to everyone there. Welcome to our 4 newbies. Special thanks to for recruiting!
running ultrarunning hyrox

03/10/2026

WEDNESDAY TRACK WORKOUT. Marcos de Niza Track. 5am-6ish. All are welcome!

03/10/2026

TUESDAY NIGHT FREE SPIN CLASS. LOCATION: CHANDLER MMA (Ray & Kyrene Rd) TIME: 6-7:30pm All are welcome to join us.

ON HOT LAPS - SOLE SPORTS!What a blast to race with so many fast badass runners. Seriously out of control fast! But damn...
03/09/2026

ON HOT LAPS - SOLE SPORTS!
What a blast to race with so many fast badass runners. Seriously out of control fast! But damn was it fun! Huge thank you to for hosting the event and to McManus for putting some awesome teams together. Shoutout to for the invite. Don’t miss it next year!

EXCEL & BEYOND SWIM WORKOUTAwesome turnout this morning. We focused on short speed sets with specific reach, pull, kick ...
03/09/2026

EXCEL & BEYOND SWIM WORKOUT
Awesome turnout this morning. We focused on short speed sets with specific reach, pull, kick focus.
Felt good to swim. Even better with these amazing peeps, Gary Millslagle Gina R Smith Tien Tran Caleb Dyer Tim Herzer Justin & Arman. Loved doing that final interval set with everyone together.

WEDNESDAY SPEEDWORK POSSE60 strong today. Longer speed set with mile repeats and added bleachers. Bonus 4th mile. 5k pac...
03/04/2026

WEDNESDAY SPEEDWORK POSSE
60 strong today. Longer speed set with mile repeats and added bleachers. Bonus 4th mile. 5k pace then negative split each mile.
THANK YOU FOR ALWAYS SHOWING UP!

03/04/2026

WEDNESDAY TRACK WORK - FEEL THE NEED FOR SPEED!
Where: Marcos de Niza Track
When: Every Wednesday
Time: 5am-6ish
Who: All are welcome to join us!

EXCEL & BEYOND TRAINING CAMP Limited again to the first 20 confirmed. We already have a handful confirmed. Such a great ...
03/03/2026

EXCEL & BEYOND TRAINING CAMP
Limited again to the first 20 confirmed. We already have a handful confirmed. Such a great weekend and the best part is you don’t have to take off any work.
Confirm by payment. As always I make the camp as cheap as possible so anyone can join us.
$50 Excel Athletes
$75 Excel Friends
$100 Anyone Else
3 days of swim, bike, hike, and run.
2 dinners included
Lots of laughs & learning.
Camp Headquarters - Lakeview Campground
https://venmo.com/u/Timothy-Bolen-1
https://www.paypal.biz/excelandbeyond

Address

In Tempe
Tempe, AZ
85283

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

(602) 451-7839

Website

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