Excel & Beyond Coaching & Events

Excel & Beyond Coaching & Events Believe & Achieve

10 SUMMIT CHALLENGE - SPREADING LOVE ON THE MOUNTAIN!Tomorrow a large group of us will be taking on the 10 SUMMITS CHALL...
02/17/2026

10 SUMMIT CHALLENGE - SPREADING LOVE ON THE MOUNTAIN!
Tomorrow a large group of us will be taking on the 10 SUMMITS CHALLENGE at Piestawa Peak. I created this challenge in 2020 the day before my first round of chemo. Wanting to do something hard so that I would be able to face the hard from the chemo and cancer. With gods blessing, 6 years later I’m still here fighting this ugly beast.
Tomorrow surrounded by my closest friends, bestfriend, sweetheart and my daughter, we will climb.
• We climb to spread awareness about the unlimited potential each one of us have within.
• We climb to spread awareness about the incredible potential and abilities individuals with intellectual and developmental disabilities have within.
• We climb to raise funds for the newest Axiom adaptive racing chair for Ironman California and beyond giving the opportunity for anyone of any ability to compete.
A huge thank you to - for offering a $5000 match opportunity for the $10k Axiom Chair. AMAZING! Thank you so much Hillary!
So how can you help? We are looking for sponsors and donors for this new racing chair. So tomorrow we climb! Come climb with us. If you know anyone who might be able to help us let me know. Thank you.
If you would like to help us you can donate here: https://2getherwelive.givingfuel.com/10-summits-courage-project.
Our website: www.2getherwelive.com
Every penny raised will be matched up to the $5000!
So exciting. So grateful.
everyonematters lovefirst

TUESDAY NIGHT SPIN CLASSHope to see you! Chandler MMA (Kyrene & Ray Rd)6-7:30pm All are welcome…. Always free!
02/17/2026

TUESDAY NIGHT SPIN CLASS
Hope to see you!
Chandler MMA (Kyrene & Ray Rd)
6-7:30pm All are welcome…. Always free!

WEDNESDAY TRACK POSSE - 54 STRONG!  Crushed it today! Let’s go….. 4x1200’s negative splits. Bleachers as rest. 200 hard ...
02/12/2026

WEDNESDAY TRACK POSSE - 54 STRONG!
Crushed it today! Let’s go…..
4x1200’s negative splits. Bleachers as rest. 200 hard form focus to finish the workout.
I hope everyone loved it as much as I did. Thank you as always for showing up!

02/11/2026

WEDNESDAY TRACK POSSE - 54 STRONG! Crushed it today! Let’s go….. 4x1200’s negative splits. Bleachers as rest. 200 hard form focus to finish the workout. I hope everyone loved it as much as I did. Thank you as always for showing up!

WEDNESDAY TRACK POSSEIt’s race week! Let’s have a wonderful send off for the Mesa Marathon, Black Canyon and Lost Dutchm...
02/10/2026

WEDNESDAY TRACK POSSE
It’s race week! Let’s have a wonderful send off for the Mesa Marathon, Black Canyon and Lost Dutchman runners this weekend. Yay! We will do some speed-work but depending on what distance race you are running you can choose effort. Can’t wait to see you all. Girl Scout cookies?

THE LINE UP!All are always welcome to join us. ALWAYS FREE!Best peeps on the planet.I’m excited to finally be back to le...
02/10/2026

THE LINE UP!
All are always welcome to join us. ALWAYS FREE!
Best peeps on the planet.
I’m excited to finally be back to lead spin tonight. Come ride/spin with us.
Message me if you need a spin bike or trainer.

02/09/2026

LOVE THIS TEAM
Awesome workout with these peeps! Missing Tim Herzer in photo!
Thank you Tien Tran Gary Millslagle Caleb Dyer Lauren McGuire!
HARD WORK-WORKS

02/09/2026

MESA MARATHON - THIS SATURDAY. Team Lewis will be taking on the marathon again.

WEDNESDAY TRACK POSSE.  Speed focus. Form 100yds, 300 hard, 600 5k pace, 1 set bleachers. Repeat x 5. Short rest. Anaero...
02/04/2026

WEDNESDAY TRACK POSSE. Speed focus. Form 100yds, 300 hard, 600 5k pace, 1 set bleachers. Repeat x 5. Short rest. Anaerobic work, form work and strength. To run fast you have to train fast. Let’s go.

WEDNESDAY TRACK POSSEMarcos de Niza Track Warm up - 5:00-5:15amSpeed-work 5:15-6ish40 years ago the brag table! 🙂 Too fu...
02/04/2026

WEDNESDAY TRACK POSSE
Marcos de Niza Track
Warm up - 5:00-5:15am
Speed-work 5:15-6ish
40 years ago the brag table! 🙂 Too funny!!!!
I loved running so much in college, after college and now! So when I say “I love to run” I mean it!

THE LINE UP!Spin is on tonight! Come join us.Track Workout - Gonna be a good one!Swim Friday - Long SetSaturday Ride - L...
02/03/2026

THE LINE UP!
Spin is on tonight! Come join us.
Track Workout - Gonna be a good one!
Swim Friday - Long Set
Saturday Ride - Loop around S Mnt add San Juan
Sunday Short Run - Marathon Taper
All are welcomed.

Address

In Tempe
Tempe, AZ
85283

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

(602) 451-7839

Alerts

Be the first to know and let us send you an email when Excel & Beyond Coaching & Events posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Excel & Beyond Coaching & Events:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram