Jessica Hagan Counseling

01/21/2023

*** EMDR Consultation Group enrollment is now open! ***
This group will run 1x per month for 5 months. The focus will be on case consultation, case conceptualization, integration of EMDR therapy into your practice, and support in your continued growth as an EMDR clinician.

If you are working towards EMDRIA certification, this group can provide 10 of the 20 consultation hours needed to apply.

If you have any questions or are interested in learning more, reach out to me via email: jessica@jhagancounseling.com or the website link in my bio.

11/09/2022

Try something new, challenge yourself, believe you are capable of growing and learning.
You don’t have to get it right the first time, just get uncomfortable so you can challenge your brain and body to grow.

Embrace the journey.

If you are going to experience something new, you have to leave your comfort zone.

Observe your thoughts.
Listen to your body.
Cheer yourself on.
Remind yourself that new things can be hard, and that is ok.
Embrace discomfort and not knowing.
Be kind.

06/10/2022

Never stop learning, growing & challenging yourself!

Its’s been a humbling experience, and far more rewarding than I realized. I can officially say I am an EMDRIA Approved Consultant!

I get to take what I have learned and help other amazing clinicians grow… way beyond the basics! If you are ready to see what becoming a Certified EMDR Therapist is all about, let’s chat!

05/25/2022

When your thoughts are spinning, when your emotions feel overwhelming, take a minute to breathe.

05/25/2022

When your thoughts are spinning, when your emotions feel overwhelming, take a moment to pause and breathe. 🤍

04/27/2022

How are you showing yourself love today? What do you need?

02/23/2022

Have you ever really stopped to think about what it takes to get up and learn to do something new?

To get up and try again and again, knowing that you will likely fall and it may hurt, physically and/or emotionally? You have to really trust that your brain and body will work together to figure it out.

Sometimes we have to know that we tried our best, we made progress.
Some days, it is pushing through the self doubt and fear and saying, “yes I believe in myself.”
Other days we may need to listen to the support of someone else saying that they believe in you.

Then one day you feel it all click and it’s joyful.
A feeling of accomplishment. ✨

04/04/2020