TransformYou

TransformYou Health and wellness practice specializing in Medical Weight-Loss, Anti-Aging Techniques and Hormone R All of our services can help improve your quality of life.

You deserve to achieve the health and well-being you have always desired and we are committed to helping you effectively change the way you look and feel. Whether you are looking for a change in lifestyle or a simple tweak in diet or pain levels, we have the answers.

02/20/2026

Patient: “I want someone with more experience.”
Dr Bird: pulls up centuries of clinical history

Good news… I’ve been treating patients since Ancient Rome apparently. 🏛️💡👑
Experience isn’t the problem.

Real talk though — Dr. Bird actually has 17 years of clinical experience and is a licensed Naturopathic Medical Doctor and founder of TransformYou, specializing in medical weight loss, hormone therapy, peptides, and functional medicine. 

He’s board-certified and fellowship-trained through the American Academy of Anti-Aging Medicine and focuses on personalized care that treats the whole person, not just symptoms.

Ancient experience is a joke… real expertise isn’t.

Comment INFO to schedule your appointment today 💯

02/16/2026

“I heard the doctor here is pretty cool.”
Our patients said it first. We’re just repeating it. 🤷‍♀️

02/13/2026

💬 So… does hormone therapy really cause cancer?

The truth: Hormone therapy isn’t “one-size-fits-all.”
It’s about the right hormones, right dose, right patient.
Knowledge = empowerment. 💙

💬 Comment “HORMONES” if you want to see if HRT is right for you.

Hormone optimization | bioidentical HRT | hormone health | anti-aging medicine | functional health | metabolic health | preventive care | longevity | wellness clinic | integrative medicine

02/11/2026

🚨 Where did the “HRT causes cancer” myth come from?

It started with a major study that used synthetic + equine (horse-derived) hormones — not today’s bioidentical hormones.

In Part 1, Dr. Bird explains:
✔️ What this study actually tested
✔️ Why it caused so much fear
✔️ How it shaped hormone therapy headlines for decades

Before you write off HRT, you need the full story. 👀

👉 Come back tomorrow to watch Part 2 for the breakdown.

Hormone therapy | HRT myths | bioidentical hormones | women’s health | men’s health | hormone balance | functional medicine | preventive medicine | longevity | wellness

Hormone changes can influence sleep, energy, mood, and body composition. Our hormone optimization process starts with la...
02/06/2026

Hormone changes can influence sleep, energy, mood, and body composition. Our hormone optimization process starts with lab evaluation, allowing us to build a data-driven plan tailored to your individual needs.

Learn more: https://hubs.li/Q040cvXH0

Peptides act as signaling molecules that support natural processes like recovery, metabolism, and cellular function. We ...
02/04/2026

Peptides act as signaling molecules that support natural processes like recovery, metabolism, and cellular function. We evaluate whether peptide therapy fits into your overall wellness plan and guide treatment based on clinical insight.

Learn more: https://hubs.li/Q040cvPk0

Peptides are short chains of amino acids that act as messengers in the body—telling your cells exactly what to do. 🧬 Whe...
02/04/2026

Peptides are short chains of amino acids that act as messengers in the body—telling your cells exactly what to do. 🧬 When used correctly, they can support multiple systems at once.

Here’s how peptides can help:

✨ Fat loss & metabolism: Certain peptides help improve how your body uses fat and regulates blood sugar, making weight loss more efficient.

💪 Lean muscle & recovery: Peptides can support muscle repair, strength gains, and faster recovery between workouts.

⚡ Energy & performance: By improving cellular function, many people notice better stamina and overall vitality.

🧠 Hormone signaling: Peptides help optimize communication between hormones and tissues, supporting balance and regulation.

🌿 Skin, hair & tissue repair: Some peptides stimulate collagen production and promote healthier skin and connective tissue.

😴 Sleep quality: Improved recovery and hormonal signaling often lead to deeper, more restorative sleep.

Peptides are not one-size-fits-all. The right protocol depends on your goals, labs, and medical history—which is why medical guidance matters.

peptide therapy | peptide benefits | peptides for weight loss | peptides for muscle growth | hormone optimization | metabolism support | anti aging peptides | wellness medicine

"Sustainable weight loss is about more than calorie tracking. Our medical weight loss programs focus on metabolic health...
02/03/2026

"Sustainable weight loss is about more than calorie tracking. Our medical weight loss programs focus on metabolic health, appetite regulation, and physician-guided care—so progress is supported by your biology, not willpower alone.

Learn more: https://hubs.li/Q040cvNl0

"

GLP-1 medications are changing the way we approach weight loss—and it’s not just about eating less. GLP-1 is a hormone t...
02/02/2026

GLP-1 medications are changing the way we approach weight loss—and it’s not just about eating less.

GLP-1 is a hormone that helps regulate appetite, blood sugar, and fullness, making sustainable weight loss feel more achievable for many people.

By slowing digestion and reducing cravings, GLP-1 works with your body’s biology instead of fighting it. When combined with proper nutrition, movement, and medical guidance, GLP-1 can be a powerful tool for long-term success.

Always consult a qualified provider to see if GLP-1 is right for you.

GLP-1 | GLP-1 weight loss | semaglutide | tirzepatide | medical weight loss | hormone health | appetite regulation | insulin resistance | sustainable weight loss | metabolic health | weight loss medications | delayed gastric emptying | hormone-based weight loss

😴 Struggling with weight or stubborn hormone symptoms? Your sleep might be the missing piece.Sleep plays a powerful role...
01/30/2026

😴 Struggling with weight or stubborn hormone symptoms? Your sleep might be the missing piece.

Sleep plays a powerful role in hormone balance, metabolism, and weight management. When you don’t get enough quality sleep, your body increases hunger hormones, raises cortisol, and becomes less sensitive to insulin — making cravings stronger and fat loss harder.

Poor sleep can disrupt key hormones like leptin, ghrelin, cortisol, insulin, and growth hormone, all of which influence appetite, energy, fat storage, and recovery. Over time, this imbalance can lead to weight gain, low energy, mood changes, and stalled progress even when nutrition and exercise are on point.

Prioritizing sleep isn’t lazy — it’s a foundational part of hormone optimization and sustainable weight loss. Quality rest helps your body reset, recover, and function the way it’s designed to.

✨ Better sleep = better hormones = better results.

If you’re doing all the “right things” and still not seeing changes, it may be time to look deeper at your sleep and hormonal health.

sleep and weight loss | hormone balance | cortisol and weight gain | insulin resistance | hormone health | metabolism support | sleep and hormones | weight management | functional medicine | hormone optimization

Address

4025 S McClintock Drive, Ste 210
Tempe, AZ
85282

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 4pm

Telephone

+14808394131

Website

Alerts

Be the first to know and let us send you an email when TransformYou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TransformYou:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category