Metro Foot and Ankle

Metro Foot and Ankle Same Day Urgent Appointments
Most Insurances Accepted
2 Convenient Arizona East Valley Locations:

T

04/28/2022

What’s a foot doctor’s favorite chip?

Fri-toes!

09/06/2019

If you are walking 30 minutes a day or an average of three to four hours a week, replace your shoes every six months.

08/21/2019

Our feet house a quarter of the bones in our entire bodies – in addition to various muscles, ligaments and joints. This makes them extremely vulnerable to injury and diseases that can affect the entire body.

01/02/2019

Happy New Year!

11/14/2018

Stilettos, platforms, or flip-flops...which are the worst for your feet? Pictures show the hottest styles and illustrate how damage and foot pain can occur.

10/28/2018

That Pain in Your Back Could be Linked to Your Feet!
If your lower back has been hurting, and you do not remember doing anything to injure it, the source of your pain could be your feet.

10/26/2018

The 3 F’s for feet infections:
treat them Fast, Fitting and Forceful.

10/07/2018

Try these five foot stretches. Remember all stretches should be gentle.

1) Towel Stretch
Sit on the floor with your legs straight in front of you. Take a towel and place it around your toes. Easily pull the towel towards you. Hold for 15 to 30 seconds, then release. Do three sets.
2) Towel Lifts
Sit in a chair and place a towel on the floor. Lift the towel with your toes. Most likely you can lift it with your big toe—for a challenge try lifting it with your little toes. Repeat five times and then switch feet.
3) Step Stretch
Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to starting position. Repeat five to 10 times. This is great for plantar fasciitis. If the movement is too much for both feet at once, do one foot at a time.
4) Toe Stretch
Sit in a chair, with feet on the floor, and spread your toes apart. Hold for a few seconds, then release. Repeat 10 times.

5) Foot Roll
Take a golf ball, and roll it back and forth from your toes to your heels. You can also use a tennis ball or a frozen juice can—your feet will love this, especially if you've been on them all day.
A little stretching goes a long way and can prevent injuries. So keep stretching your feet.

Address

3231 S Country Club Way, Ste 108
Tempe, AZ
85282

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14808310700

Website

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