Happy Space Reiki

03/29/2026

I've spent most of my life being really good at worst-case scenarios - maybe some of you can relate!

Not in a doom and gloom way. In a functional way. When something big and scary showed up, I'd find the exit, make a plan, and just knowing the exit existed was enough to calm me down.

It worked. For decades, it worked.
Until now.

Lately I run the loop and hit a wall. The problem is too big, too far outside anything I can actually control. So my brain just... keeps going. Searching for the exit that isn't there.

Maybe you know this feeling.

In this week's newsletter I share what I've learned about why this happens - and what's actually helping me right now.

Link in my linktree or Read the full letter here 🌿
https://mailchi.mp/a9040114c324/when-your-best-coping-tool-stops-working

03/27/2026

No… you don’t need a swimsuit for this 😄

Sound healing, sound bath, sound meditation…
they’re all a little different, but they point to the same kind of experience.

A space where you can lie down, relax, and let your body reset.

If you’ve been feeling stressed, overwhelmed, or just need a moment to breathe… this is for you.

✨ Deep relaxation
✨ Nervous system reset
✨ Better sleep
✨ Mental clarity
✨ Emotional release

I have a sound bath happening this Thursday in Tempe 🤍 (And most Thursdays- check my calendar!)

No experience needed—just come, get comfortable, and receive.

Spots are limited.
Reserve yours through the link in my bio or https://happyspacereiki.as.me/FullMoonSound

Message me with any questions.

03/21/2026

🌕 Full Moon Sound Bath Meditation | Thursday April 2nd | 6:30 PM – 7:45 PM
📍 1631 E Guadalupe Rd #201, Tempe, AZ

Join us for a deeply relaxing Full Moon Sound Bath and Meditation experience in Tempe, designed to support relaxation, stress relief, and overall balance.

Held under April’s Pink Moon - a spring full moon associated with release and creating space for what’s next - this experience offers time to unwind, reset, and reconnect.

As crystal singing bowls, gong, drums, and chimes fill the space, many people experience a calm, restorative state, along with a sense of relaxation, clarity, and ease.

No experience needed - simply lie down, relax, and receive.

Not into moon cycles? That’s okay. This is still a powerful way to unplug, slow down, and give your body and mind a chance to rest.

Perfect for anyone looking for:
• stress relief
• deep relaxation
• meditation support
• nervous system support

Many people leave feeling lighter, grounded, and deeply rested.

🎟️ $40 per person | Limited spots available
Reserve your spot using the ticket button above or register directly at: https://HappySpaceReiki.as.me/FullMoonSound

03/18/2026

Something came up in a Reiki session the other day and it just felt like it needed to be shared.

We don’t always have to be doing the deep work.

A lot of us have spent years working on ourselves…
and it’s okay to take a break from that sometimes.

Especially when everything around us feels like a lot.

It’s okay to just pause.

If this resonates… give yourself permission to rest. Find small things that fill you up and bring you joy.

This is how you create space- capacity- to keep going.

Sending you love. 💞

03/16/2026

Just checking in to see how you’re doing today! If you need some help releasing stress this week, Reiki and Sound Healing both have many amazing benefits, and stress relief is one of them! Group Sound this Thursday night at 6:30. Hope you can join us!

https://HappySpaceReiki.as.me/
NewMoonSound

03/11/2026

The world feels heavy right now. And even with everything I know, everything I practice, everything I offer others... I struggle too.

I wrote something this week that came straight from my heart - something I probably should have kept in my journal. But I didn't, because I feel compelled to reach out and try to help.

The feelings of freeze, the fear, the guilt about planning for the future, the doom scrolling - and what is actually helping me find my way back to solid ground.

If you've been feeling the weight of it all lately too - sometimes just knowing you aren't alone helps.

And if you need to talk, reach out. I mean that.

You can read it here 💜

https://mailchi.mp/20e36a7f562d/can-we-be-honest-for-a-minute

03/07/2026

🌑 New Moon Sound Bath • Spring Equinox
📍 Tempe, AZ | Thursday, March 19 | 6:30 PM

The Spring Equinox marks a moment of balance - equal light and darkness - and a natural turning point into a new season of growth

Paired with the energy of the New Moon, it becomes a powerful time to pause, reset, and plant intentions for what you’re ready to welcome next.

Join me for an evening of deep rest and renewal as crystal singing bowls, gong, chimes, and grounding frequencies guide you into a peaceful, meditative sound bath journey.

Sound healing helps regulate the nervous system, quiet the mind, and create space for clarity, balance, and restoration. Most people leave feeling lighter, deeply relaxed, and reconnected to themselves.

No experience is needed- simply arrive, get comfortable, and allow the sound to carry you.

✨ Space is limited.
Reserve your spot here:
https://HappySpaceReiki.as.me/NewMoonSound

1631 E Guadalupe Rd #201 Tempe, AZ
(2nd floor, no elevator)

Schedule your appointment online Happy Space Reiki & Sound Healing

02/24/2026

🌕 Full Moon Sound Healing |Monday, March 3rd | 6:30 PM – 7:45 PM -1631 E Guadalupe Rd #201, Tempe, AZ

Join us for a Full Moon Sound Healing as crystal bowls, gong, drums and chimes wash over you in waves of vibration and healing frequency. There is nothing to do, nothing to figure out. You simply show up, lie down, and allow the sound to take you where you need to go.

Sound healing works on the body, mind and spirit - helping to regulate your nervous system, releasing what's been heavy, quieting the noise, and creating space for clarity, peace and restoration. Most people leave feeling lighter, relaxed and rested.

Space is limited - grab your spot using the ticket button above or register directly at:
https://HappySpaceReiki.as.me/FullMoonSound 💜

02/23/2026

Tomorrow I turn 57. 🎂
And if this birthday has taught me anything, it's this - I spent way too many years waiting for "then".

When things slow down. When I reach the next level. When the kids are grown. When I finally feel ready.

Then never came. It kept moving. And while I was waiting, life was happening anyway.

If any part of this resonates, I wrote something today that I've been wanting to put into words for a long time. It's personal, it's honest, and it's for anyone who has ever lost themselves in the doing.

Link in bio to read the full newsletter or copy and paste 💜 https://mailchi.mp/26b89ffd822e/the-lie-i-told-myself

02/17/2026

We have a few spots left for tonights New Moon/lunar New Year sound! We start at 6:30 PM Book here! https://happyspacereiki.as.me/NewMoonSound

02/13/2026

🌑 New Moon Sound Healing - Tuesday Feb 17th 6:30pm Tempe!
✨ Aligned with the Lunar New Year • Year of the Fire Horse

The New Moon invites us to pause, rest, reset, and plant intentions for what is ready to grow.

It also arrives alongside the Lunar New Year, which carries the bold, transformative symbolism of the Fire Horse - representing courage, forward movement, and trusting your inner direction.

If the beginning of this year has felt heavy, uncertain, or simply busy… this is your invitation to pause.

Join us for a deeply restorative sound healing experience designed to calm your nervous system, release stress, and create space for clarity and intention.

You don’t need experience.
You don’t need to prepare anything.
Just come as you are and allow yourself to receive.

🗓 Tuesday, February 17
⏰ 6:30pm – 7:45pm
📍 1631 E Guadalupe #201 Tempe
💫 $35 per person

✨ Come rest. Come reset. Come receive.

🔗 Reserve your space here! https://HappySpaceReiki.as.me/NewMoonSound

AZ

Schedule your appointment online Happy Space Reiki & Sound Healing

02/13/2026

What an amazing Galentines! Just missing Amy in the pics!! So grateful to spend this night with all of these beautiful (inside and out!) amazing ladies! Thank you for tonight and thank you for all of my wonderful treats! 💓💓💓