Nourish Natural Medical Center

12/19/2025

The director of smiles came to the office today! Mommy and me matching jean jackets 🎄

12/19/2025

Ugly Christmas Sweater Day at Nourish! 🎄✨ We’re bringing the festive cheer today—who says ugly can’t be fun?

12/17/2025

Please join us in wishing Dr. Ham a very Happy Birthday! We appreciate all you do for us and your patients love and adore you - we couldn't ask for a better leader! Hope your day (and coming year) is filled with love and magical abundance! ✨🩷

12/16/2025

*Product Spotlight*
"I fell in love with glycine last year during my pregnancy because it was one of the only sleep and stress relievers I could take. Glycine is a quick acting amino acid that gently settles the nervous system and is great for times of stress or when you just can't get to sleep because your mind is buzzing. It soothes that "wired-but-tired" feeling that comes with stress and overcommitting, aka: during the holidays. If you’re looking for a simple, effective way to support your stress response this month, glycine is a great place to start." - Dr. Ham

12/15/2025

The holidays are almost here! 🤍
As you plan your celebrations, be sure to check our upcoming holiday hours so you can stay on track with supplements, appointments, and care. Thank you for being part of the Nourish family!

12/01/2025

A gentle reminder as we head into the busy holiday season: make space for self-care. Just 15–30 minutes can help you reset, reduce stress, and bring more presence and joy to your loved ones. You deserve that time. 🌿✨

11/27/2025

🧡 Happy Thanksgiving from all of us at Nourish!
We are so grateful for each and every one of our wonderful patients and the loved ones who support them. Thank you for trusting us with your care and for being such an important part of our community.
Wishing you a day filled with gratitude, connection, and joy. 🦃✨

11/26/2025

11/25/2025

Our Gratitude Pumpkin returned this year! 🎃✨

All month long, our team and patients filled it with the people, moments, and little joys we’re grateful for — and you are at the top of that list. 💛

Thank you to our incredible Nourish community for trusting us with your care and allowing us to be a part of your wellness journey. We’re grateful for you today and every day! 🙏🏼🍂

11/19/2025

Yesterday we celebrated two very special mamas-to-be with a sweet little baby shower for Dr. Goelz and Katie! 🎉🩷🍼
We’re so excited for both of them as they get ready to welcome their precious bundles of joy this January. Send them all the love and good wishes as they head into this beautiful new chapter! ✨

11/15/2025

**Weekend Vibes ~ Your home deserves to smell like fall! 🍎🍊✨
Try this cozy simmer pot recipe for the perfect autumn aroma — no candles needed. Just add:
🍊 Sliced orange
🍎 Sliced apple
🌿 2–3 cinnamon sticks
🌸 A spoonful of cloves
🌿 A splash of vanilla

Simmer gently on the stove (or in a slow cooker) and let your home fill with warmth, comfort, and all the cozy fall vibes. 🍁

11/13/2025

✨ Gratitude journaling is one of the simplest ways to shift your energy and nurture your well-being.

Whether you’re new to journaling or it’s been a while since you picked up your pen, take a few moments today to reflect on what you’re grateful for — big or small.

Even a single line a day can help you feel more grounded, present, and open-hearted. 💛

What’s one thing you’re grateful for right now? Share below — we’d love to celebrate with you!