WellSpring Holistic Yoga

11/17/2021

Super excited about our recent merge! Anita and I, two neighbors and previous Tempe yoga studio owners, have joined forces to create an accessible and welcoming yoga/wellness studio (NEC Kyrene/Warner)! We have been helping people feel better in their bodies since 2001. We teach all ages/levels of ability, many clients are over 40, and are healing from injuries (or want to prevent them). We are here for you—small group classes and privates! Attend class around the corner or from anywhere in the country!
⬇️⬇️
Latest announcement about our merge. Would love to have you in class soon, (in-person or virtual)! Only $25 for a first timer week unlimited 💕
Would be honored if you shared💫 our news with a friend or neighbor💕

A New Yoga & Wellness Sanctuary Feel Better Now.✨ Two previous Tempe yoga studio owners, Elaina and Anita, recently joined forces to create an…

11/16/2021

This!⬇️⬇️
First announcement about our merge. Would love to have you in class, (in-person or virtual)!
Anita Baran Sykes💕
HTTPS://mailchi.mp/bedivinebodymind.com/weekly-classes-pamper-your-soul-events

08/31/2021

Inspiring leader, author, and bikram yogi ~Dr. Wayne Dyer~ made the world a better place. May he rest in peace ❤️. This cool video of him was filmed in 2011. ❤️

02/02/2021

POT of GOLD Read Your Labels Challenge 🏆🍀 🌈 ! Not too late to join our fun group of ladies from around💫🌏 the country!

Attend class 15-20 times by St. Patty’s Day (averaging 2-3 times per week) while Reading Your Labels every day!
Start anytime between Friday, January 22nd to Friday, February 5th!
Classes are held via Zoom by Elaina, who has been teaching therapeutic yoga for 20 years 🥰.

Classes offered each week via Zoom:

⚡️Mondays & Wednesdays 'Zen Weights' 9-10:30 AM AZ 🌵time (a mix of free weights, barre, and therapeutic yoga, for all levels of ability)
⚡️Fridays '26&2' 9-10:30 AM AZ 🌵time (therapeutic yoga for all levels of ability)

FIRST CLASS FREE!

While it’s ideal to eat foods without a label, for ~7 weeks compliment your yoga practice by avoiding 6-12 of the following ingredients in your food and drinks:�(track your days on the calendar sent to you and circle the ingredients you eliminate below)

TOP 12 INGREDIENTS TO AVOID IN FOOD AND DRINKS:
1. Trans fat (AKA hydrogenated oils)
2. High fructose corn syrup (HFCS)
3. Artificial sweeteners and flavors (Ex: aspartame)
4. Artificial colors (Ex: red 40, yellow 5)
5. Sodium nitrates and nitrites
6. Growth hormones
7. Refined white flour
8. Refined white sugar
9. Monosodium glutamate (MSG)
10. Antibiotics
11. Pesticides
12. Butylated hydroxyanisole (BHA) & buylated hydroxytoluene (BHT)

3 TIERS OF PRIZES:�
🏆Pot of Gold – Practiced at least 20x and eliminated 7-12 ingredients for 7 weeks

🍀Four Leaf Clover – Practiced at least 18x and eliminated 6+ ingredients for 7 weeks

🌈Rainbow – Practiced at least 15x and eliminated 5+ ingredients for 7 weeks

Side Bonuses:�
1. Feel better in your body.
2. Better awareness about ingredients to avoid.
3. After practicing 2-3x/week for 7 weeks, you'll feel great and may feel motivated to continue at that pace!
4. Surprise gifts and diplomas!
5. Unbounded clarity and limitless smiles. 🙂�
DM us for more info! Or email 📧 info@wellspringholisticyoga.com

01/17/2021

Congrats 🎉 to our HO HOliday Challengers❣️ Their dedication to attend zoom Zen Weights classes Holistic Yoga and complete side challenges during the busy holiday season is inspiring!! Niecy (AZ), April (AZ), Sandy (WA), and Rene (IL) made it to the GOLD 🥇level, Susan (WA) & Diane (IL) made it to the SILVER 🥈level, and Serena (AZ) & Reba (AZ) made it to the BRONZE 🥉level! So proud of our ladies⭐️⭐️⭐️⭐️⭐️! Out of town challengers had their gifts and diplomas mailed to them. Can’t wait to start our two month challenge soon. Details this week!

12/06/2020

Holiday Challenge info! It’s not too late to join our ZOOM Zen Weights challenge for December! Optional side challenges too. Join our fun group of women from around 💫🌎the country! All levels of ability, ages 14-89. DM for tomorrow’s invite 🌻.

Zen Weights💪🏻:
🔹Every Monday & Wednesday
🔹90-minutes
▫️9-10:30 AM AZ 🌵
▫️8-9:30 AM Pacific 🌊
▫️10-11:30 AM Central 🌽
▫️11-12:30 East Coast 🗽

🔹the class is a mix of free weights, therapeutic yoga, barre (u could use a wall), and more therapeutic yoga
🥰

09/19/2020

FREE THERAPEUTIC YOGA CLASS!
In Collaboration with The Pomegranate Cafe

Join us (from anywhere in the world) for a FREE therapeutic yoga class! We recently improved our technology (bigger screen=better accountability). Elaina has been teaching since 2001 and has a wonderful yoga demonstrator, Niecy with Nerding.org who will be spotlighted for you to follow along. Mention this ad for a $9 organic fresh juice from Pomegranate Cafe for only $5!

Date: Saturday, September 26th
Time: 10-11 AM AZ Time (11 AM Mountain, 12 Central & 1 PM East Coast)
Where: The comfort of your own home or backyard!
Cost: FREE
Register: Please register in advance by clicking below!
https://us02web.zoom.us/meeting/register/tZMsfuGhqTwtGtX2B8Q_GNvaBC0lA8s5CDh7

09/07/2020

Good evening! What are you doing tomorrow on your day off? Join us (from anywhere in the world 🌎) for a Zen Weights class 9am-10:30am (AZ 🌵time) via Zoom! We recently improved our technology (bigger screen=better accountability)✨. Zen Weights is a mix of therapeutic yoga, free weights and a little barre work (you could use a counter, windowsill, or chair).
Message me for the zoom invite!
⭐️FIRST CLASS FREE⭐️
💖

04/22/2020

🌎♥️

Love this message from Vivobarefoot 🙌🏻💫

12/10/2019

Love the camaraderie here ❣️

Give the gift of better health and wellness✨this holiday season!! Gift certificates available here for:
naturopathic medicine, private yoga, massage, colon hydrotherapy, pranic healing, wilderness guiding, skin care, postural alignment, and pain relief!! ⭐️⭐️⭐️⭐️⭐️
Naturopathic Athlete
WellSpring Holistic Yoga
Wilderness Walks
Phoenix Colon Hydrotherapy
Nikki Albert Massage
Health Through Nature
Health Through Prana

10/31/2019

This is not a trick; it's quite a cool treat! Our neighborhood Whole Foods Tempe is moving further north to ASU. They are having an epic sale this Friday until all goods are gone! 50% OFF EVERYTHING!

This is not a trick; it's quite a cool treat! Our neighborhood Whole Foods Tempe is moving further north to ASU. They are having an epic sale this Friday until all goods are gone! 50% OFF EVERYTHING!