12/04/2025
Beyond aesthetics, your 'beer belly' triggers a hidden heart change called concentric hypertrophy. Few know the real danger.
You laugh it off.
"Dad bod." Price of aging. Whatever helps you sleep at night.
German researchers scanned cardiovascular MRIs of 2,244 adults without known heart disease. What they discovered matters more than you think.
That visceral fat deep in your abdomen doesn't sit there quietly.
It forces your heart muscle to thicken inward. Chambers shrink. Blood volume drops. Your heart loses its ability to relax between beats and refill properly.
Heart failure becomes a real possibility.
And here's the part that should wake you up... this damage happens even when the scale tells you you're fine.
Men face the highest risk.
BMI has been misleading you. Waist-to-hip ratio shows the real picture.
→ BMI says you're healthy
→ Your waist tells a different story
The good part? You can turn this around.
Concentric hypertrophy responds to specific nutrition and training protocols. Lower the visceral load, restore proper heart function.
That's what building a Bulletproof Heart means. Keeping your engine running for the long game.
Want the exact system? Check out Performance RX Heart: https://performance-supp.com/products/performance-rx-heart
Are you measuring your waistline or still relying on your weight?
Like & Comment "HEART" if you want to see the protocol I use.
