Dr. Tabares Better World Medicine

Dr. Tabares Better World Medicine Dr. Amber Tabares NMD is a Primary Care Physician at Better World Naturopathic Healthcare who specializes in Naturopathic Medicine and Community Medicine.

Better World medicine is a naturopathic medical clinic offering the best in safe and effective health solutions. Providing the highest quality of healthcare.

Color Therapy - A Critical Analysis of Chromotherapy and Its Scientific Evolution:"Chromotherapy is a method of treatmen...
02/28/2026

Color Therapy - A Critical Analysis of Chromotherapy and Its Scientific Evolution:
"Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is a centuries-old concept used successfully over the years to cure various diseases. We have undertaken a critical analysis of chromotherapy and documented its scientific evolution to date."

Azeemi ST, Raza SM. A critical analysis of chromotherapy and its scientific evolution. Evid Based Complement Alternat Med. 2005 Dec;2(4):481-8. doi: 10.1093/ecam/neh137. PMID: 16322805; PMCID: PMC1297510.

02/28/2026

Winter Pear, Pomegranate & Spinach Salad with Hazelnut

If you're looking for the perfect appetizer, or simply want to treat yourself to a seasonal salad robust in color, crunch and flavor, then this recipe is for you. Pomegranate seeds add color against the dark green and nutrient rich spinach. Not to mention, the uniquely tangy-sweet pomegranate is an excellent source of antioxidants. The juicy strips of Bartlett pear provide a sweet balance to the radicchio. The entire salad is complemented by the crunch of toasted hazelnuts and a lemon-thyme based dressing. The result is super-nutritious and super-delicious!

Ingredients
3/4 cup unsweetened pomegranate juice
1 tablespoon fresh lemon juice
2 teaspoons roasted hazelnut oil or extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon minced fresh thyme leaves
1/8 teaspoon freshly ground black pepper
5 ounces spinach leaves
3/4 cup finely shredded radicchio (from 1 head)
1/2 cup pomegranate seeds*
1/2 cup coarsely chopped toasted hazelnuts
1 large firm-ripe Bartlett pear

Salad Preparation
1. In a small saucepan, boil pomegranate juice until reduced to 1/4 cup, 5 to 6 minutes. Let cool. Whisk in lemon juice, oil, salt, thyme, and pepper.
2. In a salad bowl, gently mix spinach, radicchio, pomegranate seeds, and hazelnuts with dressing. Divide among 6 plates.
3. Quarter pear and core. Thinly slice crosswise, then stack slices and cut in matchsticks. Arrange pear on salads.

*Helpful Hints for Extracting Pomegranate Seeds
No Muss, No Fuss: An Easy Way to Extract Pomegranate Seeds (video)
https://youtu.be/gCnd9VL-9WY

Cut a pomegranate into chunks. Put chunks in a bowl of water, and, working underwater, use your hands to break seeds free from pith.

02/14/2026

Motion is Lotion💗

Over our lifetime, our hearts beat an average of 2.5 billion times to ensure adequate circulation throughout our entire ...
02/04/2026

Over our lifetime, our hearts beat an average of 2.5 billion times to ensure adequate circulation throughout our entire body. Sending fresh oxygen and nutrients carried by our blood through the arteries to all vital organs and systems, while our veins recirculate blood back to the heart to become re-oxygenated. A life sustaining cycle that our heart maintains autonomically without conscious control. In this perfect design, our hearts are one of the hardest working organs and as said in Traditional Chinese Medicine, “the governor of our health”.

Matters of heart health in our Country are complex....For example, according to the CDC in 2023, 919,032 people died from cardiovascular disease. That's the equivalent of 1 in every 3 deaths. And the cost of health care services and medications from heart disease amounted to more than $168 billion between 2021 and 2022.

"They are likewise a preserver of health if they know the things that derange health and cause disease, and how to remov...
01/25/2026

"They are likewise a preserver of health if they know the things that derange health and cause disease, and how to remove them from persons; in health." -Dr. Samuel Hahnemann, MD

Lock in energy and momentum of your 2026 healthcare goals with a panel of exceptional practitioners that are bringing decades of expertise and a truly unique multidisciplinary approach to seasonal healing💫

RSVP🍵https://www.flowstateholistichealth.com/event-details/winter-wellness-immersion

"There has never been a better time for Naturopathic Medicine than now" -Dr. James Sensinig ND #2026 Work Flow Down Load...
01/08/2026

"There has never been a better time for Naturopathic Medicine than now" -Dr. James Sensinig ND

#2026 Work Flow Down Loading

01/06/2026
01/01/2026

"Chase progress, not perfection" -Anonymous

&

Shine bright like a diamond💎 #2026

12/18/2025
12/05/2025

❄️Winter in St.Louis❄️

Address

2210 S Mill Avenue Suite 9
Tempe, AZ
85282

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Friday 10am - 2pm

Telephone

+16232959671

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