02/19/2026
Your body doesn’t always start with pain. Often, it starts with subtle signals — stiffness, tension, or the sense that movement takes more effort than it should.
These signs are your body’s way of asking for support, balance, and better movement patterns.
Paying attention early can help prevent those small issues from turning into long-term discomfort. Awareness is the first step toward moving and feeling better.
Which one are you experiencing?
